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Doshas

lifespa-image-woman-sitting-window-mug-sweater-cozy-winter

Diet and Detox | Recipes | Vata

Winter Recipes for Your Ayurvedic Body Type

November 3, 2020

| 2 Comments

various shades of red colored apples

Diet | Pitta | Superfoods | Vata

3 Ayurvedic Superfoods for Summer and Fall

July 16, 2020

| 12 Comments

hands in heart shape over belly

Digestion | Doshas | Gut Health | Herbs and Supplements

Gut Immunity for Your Ayurvedic Body Type

May 16, 2020

| 13 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Digestion | Doshas | Gut Health

Candida Diet by Ayurvedic Body Type

May 14, 2020

| 33 Comments

A shirtless, bald man running on a deserted road

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Men's Health | Pitta | Vata | Women's Health

Raise Testosterone Naturally with Ayurvedic Herbs

March 3, 2020

| 7 Comments

Little girl with glass of milk

Children's Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata

Ayurvedic Guide to Your Child’s Body Type, or Dosha

January 16, 2020

| 5 Comments

Woman blowing her nose in bed

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Seasonal Allergies | Vata

The Best Ayurvedic Herbs for Congestion, Mucus, and Phlegm

December 31, 2019

| 1 Comment

a bowl full of supplements

Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs

Top 5 Supplements Scientists Take

September 26, 2019

| No Comments

A dog with a heat pad on its head

Inflammation / Pain Management | Kapha | Pitta | Vata

Headache Relief by Dosha

August 13, 2019

| No Comments

a yellow and blue pansy

3-Season Diet | Diet | Mood Support | Pitta | Pitta Diet | Summer Guide

Flower Power: June Edible Flowers

June 8, 2019

| No Comments

hyacinth flowers in spring

Diet | Kapha | Mood Support | Seasonal Living | Spring Guide

Best Flower Essences to Boost Mood this Spring

April 27, 2019

| No Comments

Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs

Ayurvedic Strategies for Spring (Kapha) Congestion

March 12, 2019

| No Comments

Circadian Rhythm | Cleanses | Digestion | Kapha | Lymphatic System

Spring Cleansing for the Body, Mind + Soul

March 5, 2019

| No Comments

Cleanses | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Spring Cleansing for Optimal Health

February 19, 2019

| No Comments

Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs

Do You Need More Protein as You Age?

February 14, 2019

| 1 Comment

Fall / Winter Guide | Seasonal Living | Vata | Vitamins and Minerals | Whole Herbs

How Vitamin C Protects Vitamin E

February 6, 2019

| No Comments

Steaming cup of tea

Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Probiotics and Prebiotics | Vata

Slippery Elm Prebiotic Tea: Benefits, Side Effects, Ayurvedic Uses

January 17, 2019

| 3 Comments

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| 4 Comments

Cheese

Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet

Cheese: The Good, The Bad, and The Ayurvedic Perspective

December 6, 2018

| No Comments

Turmeric root and powder

Energy | Exercise | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs

Take Turmeric for Pre-Workout Energy

July 24, 2018

| 2 Comments

parfait in a coconut shell

Diet | Doshas | Seasonal Living | Summer Guide

Superfoods For Your Body Type: Summer Edition

July 5, 2018

| No Comments

Doshas | Whole Herbs | Women's Health

Menstrual Cycle Strategies by Body Type

May 24, 2018

| 2 Comments

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