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Energy

A man takes a nap with his dog

Are Naps Good for You?

September 25, 2021

| 3 Comments

The science on sleeping in the daytime can be confusing, and sometimes contradictory. Here, the Ayurvedic perspective on when to doze off during the day.

A woman resting her head.

Energy | Sleep | Stress Management

Ayurveda and Adrenal Fatigue

July 27, 2021

| 5 Comments

Multivitamin and multimineral supplements, poured onto a flat surface

Diet | Energy | Herbs and Supplements | Superfoods | Vitamins and Minerals

Are Multiminerals the New Multivitamins?

March 9, 2021

| 7 Comments

College girl sleeps on textbook; suggests exhaustion and low energy

Diet | Energy | Vitamins and Minerals | Women's Health

Iron Deficiency Anemia? Restore Your Ferritin Reserves

March 4, 2021

| 12 Comments

Soul ascending a cosmic stairway in a galaxy

Breathwork | Energy | Meditation | Vedic Healing | Yoga

Ayurvedic Techniques to Unleash the Power of Quantum Healing

February 27, 2021

| 8 Comments

Ayurvedic Philosophy | Energy | Vedic Healing

Vedic Healing and the Power of Intention

February 2, 2021

| 8 Comments

Energy | Meditation | Stress Management | Vedic Healing

Quantum Biophotons: The Science of Healing Prayer

January 28, 2021

| 11 Comments

Person standing on the beach at sunset, suggesting individual healing

Ayurvedic Philosophy | Energy | Meditation | Vedic Healing

Self-Healing and the Power of Awareness in Ayurveda

January 19, 2021

| 12 Comments

Sliced avocado

Energy | Herbs and Supplements | Sleep

Fatigued? You Could be B12 Deficient

November 26, 2020

| 10 Comments

High protein foods (meat, dairy, seafood, beans) together on a table.

Diet | Energy | Inflammation / Pain Management | Mood Support

Are You Protein Deficient? The Hidden Signs

October 15, 2020

| 150 Comments

a woman sleeps

Adaptogens | Energy | Herbs and Supplements | Recipes | Sleep

Get The Energy You Need to Sleep with Ashwagandha

May 19, 2020

| 5 Comments

X-ray of lungs

Breathwork | Energy | Mood Support

Strengthen Your Lungs Now: Learn Pratiloma Pranayama (or Inspiratory Muscle Training)

March 31, 2020

| 4 Comments

Adaptogens | Energy

Adaptogenic Herbs for Beating Burnout

January 21, 2020

| 2 Comments

coffee with art

Energy | Sleep

Why Do I Crash Every Afternoon? It’s More Serious than You Think

December 19, 2019

| 1 Comment

Energy | Fall / Winter Guide | Mood Support | Vitamins and Minerals

Vitamin D: Health Benefits, Side Effects, Ayurvedic Uses

December 17, 2019

| No Comments

Circadian Rhythm | Energy | Health Topics | Sleep

Sleep Well + Wake Up Rested with Ayurveda

October 15, 2019

| No Comments

blood sugar test image 1

Blood Sugar | Brain | Energy | Mood Support

The Hidden Dangers of Low Blood Sugar

January 12, 2019

| 1 Comment

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| No Comments

Crushed and dried herbs

Energy | Whole Herbs

Top 5 Herbs to Stabilize Energy and Nourish your Adrenals

October 18, 2018

| No Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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