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Exercise

A woman squats on the beach

Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

Kapha Pitta Vata

October 16, 2021

| 8 Comments

New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.

Woman walking on the road, with the sunrise, moving after eating breakfast.

Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating

4 Reasons You NEED to Move After Meals

March 13, 2021

| 8 Comments

Polar bear swimming in icy waters.

Diet and Detox | Exercise | Weight Management

5 Ways to Boost Metabolism (by Building Healthy Fat)

March 11, 2021

| 3 Comments

lifespa image, man running in snow

Breathwork | Exercise | Weight Management | Yoga

Effortless Exercise: Drop the Struggle, Keep the Benefits

December 3, 2020

| 4 Comments

Woman breathing deeply on beach with arms open to the sky

Breathwork | Exercise

Learn 3-Step Breathing for Lung Capacity and Strength

November 5, 2020

| 13 Comments

lifespa image, Breathe Deeply sign with clouds and sky background

Breathwork | Exercise | Sleep | Stress Management

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

April 7, 2020

| 3 Comments

deep breathing woman on beach image

Breathwork | Exercise

Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)

February 13, 2020

| 11 Comments

running on pavement

Aging and Longevity | Exercise

The Right Exercise Can Lengthen Your Telomeres

October 31, 2019

| No Comments

Woman lifting weights

Exercise | Health Topics

Strong but Not Stressed: Ayurvedic Exercise vs HIIT (High-Intensity Interval Training)

July 23, 2019

| No Comments

Woman enjoying the sunset

Breathwork | Exercise | Yoga

The Connection Between Yoga, Ayurveda, and Dopamine

May 25, 2019

| No Comments

Woman running in the park

Exercise

John Douillard’s Ayurvedic Fitness Plan

January 8, 2019

| No Comments

warrior pose sunset

Exercise | Podcast

Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman

January 7, 2019

| No Comments

Woman swimming under water

Exercise

The Best Way to Breathe When Swimming

August 30, 2018

| 1 Comment

Turmeric root and powder

Energy | Exercise | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs

Take Turmeric for Pre-Workout Energy

July 24, 2018

| No Comments

Woman with jump rope

Exercise

Vyper Foam Roller Review: Boost Your Range of Motion & Flexibility by 40%

June 28, 2018

| No Comments

Upward facing dog on pink mat

Breathwork | Exercise | Meditation | Yoga

What are the Benefits of Slow Yoga?

June 7, 2018

| No Comments

Yoga class

Breathwork | Exercise | Meditation | Yoga

Hot Yoga Risks: Should You Chill Out?

May 10, 2018

| No Comments

Breathwork | Exercise | Weight Management

Boost Fat Metabolism with this Breathing Technique

April 7, 2018

| No Comments

A man runs on a winter road

Circadian Rhythm | Dinacharya / Ritual | Exercise

5 Reasons Morning Exercise is Better than Evening Exercise

March 10, 2018

| No Comments

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Niwot, Colorado 80544

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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