Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.
Exercise
Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating
4 Reasons You NEED to Move After Meals
Diet and Detox | Exercise | Weight Management
5 Ways to Boost Metabolism (by Building Healthy Fat)
Breathwork | Exercise | Weight Management | Yoga
Effortless Exercise: Drop the Struggle, Keep the Benefits
Learn 3-Step Breathing for Lung Capacity and Strength
Breathwork | Exercise | Sleep | Stress Management
Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing
Breath Retention + Pranayama: the Performance-Enhancing Effects (EPO, Stem Cells, Nitric Oxide + More!)
Aging and Longevity | Exercise
The Right Exercise Can Lengthen Your Telomeres
Strong but Not Stressed: Ayurvedic Exercise vs HIIT (High-Intensity Interval Training)
Breathwork | Exercise | Yoga
The Connection Between Yoga, Ayurveda, and Dopamine
John Douillard’s Ayurvedic Fitness Plan
Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman
The Best Way to Breathe When Swimming
Energy | Exercise | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs
Take Turmeric for Pre-Workout Energy
Vyper Foam Roller Review: Boost Your Range of Motion & Flexibility by 40%
Breathwork | Exercise | Meditation | Yoga
What are the Benefits of Slow Yoga?
Breathwork | Exercise | Meditation | Yoga
Hot Yoga Risks: Should You Chill Out?
Breathwork | Exercise | Weight Management
Boost Fat Metabolism with this Breathing Technique
Circadian Rhythm | Dinacharya / Ritual | Exercise