According to Ayurveda, each change of season provides a unique opportunity to detox and rejuvenate the body. The equinoxes and solstices mark the exact dates of seasonal change, offering us a chance to cleanse, retreat, or engage in spiritual practices more effectively.
Diet | Digestion | Immune Support
3-Season Diet | Diet | Diet and Detox
Recipes | Seasonal Living | Vata Diet
Diet | Digestion | Immune Support
Pitta Diet | Recipes | Seasonal Living | Summer Guide
3-Season Diet | Diet | Recipes | Recipes | Seasonal Living
Aging and Longevity | Food Sensitivity | Mindful Eating
Kapha Diet | Recipes | Spring Guide
Ayurvedic Lifestyle | Diet and Detox | Recipes | Spring Guide
Circadian Rhythm | Diet and Detox | Short Home Cleanse
