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Mindful Eating

Your Digestible Guide to Gut Health

September 7, 2022

| 2 Comments

A thriving microbiome can help you feel clear, grounded, healthy, and whole. Here, Dr. John Douillard’s Ayurvedic-inspired advice for creating the right conditions for optimal gut health.

whole wheat pasta with basil and tomato

Aging and Longevity | Food Sensitivity | Mindful Eating

Can Carbs Help You Live Longer?

June 23, 2022

| 2 Comments

cinnamon bundle image

Heart Health | Mindful Eating

The Benefits of Cinnamon for Balancing Blood Sugar

December 25, 2021

| 2 Comments

Hot cocoa with candy canes

Mindful Eating | Recipes

5 Ayurvedic Non-Alcoholic Hot Drinks for the Holidays

December 18, 2021

| 4 Comments

grilled meat and wine glass on grey background with herbs

Mindful Eating | Podcast

Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD

December 7, 2021

| 6 Comments

Gourmet burger and fries

Diet | Mindful Eating | Stress Management

Stress or Junk Food: Which is Worse for Gut Health?

September 28, 2021

| 7 Comments

A woman eats a sandwich

Diet | Digestion | Mindful Eating

Wheat and Weight Gain

September 9, 2021

| 4 Comments

baguette

Food Sensitivity | Mindful Eating

How Does American Wheat Compare to European Wheat

August 19, 2021

| No Comments

A woman eats Indian food mindfully.

Diet | Mindful Eating

Mindful Eating: How You Eat is More Important than What You Eat

August 14, 2021

| 1 Comment

Empty grill with flames

Diet | Mindful Eating

Is Meat Cooked with High Heat Cancerous?

July 13, 2021

| 4 Comments

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

Woman walking on the road, with the sunrise, moving after eating breakfast.

Diet and Detox | Digestion | Heart Health | Mindful Eating

4 Reasons You NEED to Move After Meals

March 13, 2021

| 9 Comments

tea cup and tea pot

Ayurvedic Lifestyle | Dinacharya / Ritual | Mindful Eating

How Rituals Can Lead to More Contentment

December 31, 2020

| 5 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Digestion | Gut Health | Mindful Eating

Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating

December 17, 2020

| 3 Comments

cows in a pasture

Diet and Detox | Gut Health | Mindful Eating

Not All “Grass-Fed” is Equal: The Secret Source of Ayurvedic Ghee

August 25, 2020

| 3 Comments

more protein as you age

Ayurvedic Lifestyle | Dinacharya / Ritual | Mindful Eating

Where You Eat Matters: 20 Ayurvedic Eating Tips

June 23, 2020

| 3 Comments

Diet | Digestion | Intro to Ayurveda | Mindful Eating

Introduction to Ayurvedic Cooking

June 13, 2020

| 15 Comments

2 lobsters in bowl

Mindful Eating

High Uric Acid Foods to Avoid + Why

December 24, 2019

| No Comments

donuts

Mindful Eating

Stop Sugar Cravings with Gymnema

November 30, 2019

| No Comments

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Niwot, Colorado 80544

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(303) 516-4848

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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