Your Digestible Guide to Gut Health
A thriving microbiome can help you feel clear, grounded, healthy, and whole. Here, Dr. John Douillard’s Ayurvedic-inspired advice for creating the right conditions for optimal gut health.
Mindful Eating
Aging and Longevity | Food Sensitivity | Mindful Eating
Can Carbs Help You Live Longer?
The Benefits of Cinnamon for Balancing Blood Sugar
5 Ayurvedic Non-Alcoholic Hot Drinks for the Holidays
Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol with Marc Halpern, DC, AyD
Diet | Mindful Eating | Stress Management
Stress or Junk Food: Which is Worse for Gut Health?
Diet | Digestion | Mindful Eating
Wheat and Weight Gain
Food Sensitivity | Mindful Eating
How Does American Wheat Compare to European Wheat
Mindful Eating: How You Eat is More Important than What You Eat
Is Meat Cooked with High Heat Cancerous?
Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Ayurvedic Advice for Mindful Eating During Stressful Times
Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating
4 Reasons You NEED to Move After Meals
Ayurvedic Lifestyle | Dinacharya / Ritual | Mindful Eating
How Rituals Can Lead to More Contentment
Digestion | Gut Health | Mindful Eating
Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating
Diet and Detox | Gut Health | Mindful Eating
Not All “Grass-Fed” is Equal: The Secret Source of Ayurvedic Ghee
Ayurvedic Lifestyle | Dinacharya / Ritual | Mindful Eating
Where You Eat Matters: 20 Ayurvedic Eating Tips
Diet | Digestion | Intro to Ayurveda | Mindful Eating
Introduction to Ayurvedic Cooking
High Uric Acid Foods to Avoid + Why
