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Herbs and Supplements

Toilet Paper

Here’s Why You Should Think More About Intestinal Health

May 12, 2022

| 1 Comment

The lining of your intestines can influence your digestion, mood, immunity, and more. Try LifeSpa’s new Gut Health Restore formula to create a healthy gut microbiome.

bunch of red grapes

Aging and Longevity | Herbs and Supplements

The Ayurvedic Supplement for Longevity, Relaxation, and Renewal

April 21, 2022

| No Comments

Herbs for Kapha | Seasonal Allergies

Ayurvedic Herbs to Balance Kapha This Spring

April 14, 2022

| 1 Comment

citrus slices and pomegranate seeds

Immune Support | Vitamins and Minerals

Why You Need Bioflavonoids with Your Vitamin C

December 16, 2021

| 3 Comments

Tulsi holy basil on a black and white background

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support | Whole Herbs

Tulsi Holy Basil and Healthy Immunity

December 2, 2021

| 5 Comments

8 Ayurvedic Holiday Gift Ideas Under 50 message with ornaments in the background

Fall / Winter Guide | Herbs and Supplements

8 Ayurvedic Holiday Gift Ideas Under $50

November 27, 2021

| No Comments

Self-Care Gift Guide Message on a twinkling light background

Diet and Detox | Herbs and Supplements

LifeSpa’s Ayurvedic Self-Care Gift Guide

November 23, 2021

| No Comments

Wheat field in the wind.

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

November 20, 2021

| 4 Comments

Mountains above clouds at sunrise

Breathwork | Herbs for Kapha | Herbs for Pitta | Herbs for Vata

Fight Hypoxia and Breathe Better with Shilajit

October 28, 2021

| 3 Comments

Longevity and Skin Health Omega 3 Chia Seeds Image1

Digestion | Immune Support | Probiotics and Prebiotics | Sleep

3 Prebiotics for Better Sleep, Digestion, and Immune Support

October 12, 2021

| 2 Comments

A boy shows signs of exhaustion.

Brain | Herbs and Supplements | Liver and Gallbladder

GABA, Liver and Brain Health, and Blood Sugar

September 30, 2021

| 4 Comments

Kleenex and tea on a black background

Herbs and Supplements | Immune Support

Ayurvedic Immunity-Boosters and the Role of Rasayana and Your Lymphatic System

September 4, 2021

| 18 Comments

Fish oil capsules on blue

Herbs and Supplements | Lymphatic System

Everything You Need to Know About Omega-3 Fatty Acids

August 30, 2021

| 6 Comments

A bowl of granola with a brass scoop

Diet and Detox | Probiotics and Prebiotics

Constipated? Stay Regular with This Probiotic

August 21, 2021

| 3 Comments

Jars of pickled vegetables on shelves

Diet | Diet and Detox | Probiotics and Prebiotics

Fermented Foods and Ayurveda

August 17, 2021

| 14 Comments

A bottle of Sol beer on a bar

Herbs and Supplements | Liver and Gallbladder

Alcohol, Ayurvedic Herbs, and Your Liver

August 3, 2021

| 10 Comments

A woman using a watermelon slice as a smile

Oral Health | Pitta | Vitamins and Minerals

Avoid Canker Sores with Ayurveda

July 20, 2021

| 6 Comments

A woman with long brown hair smiles

Oral Health | Probiotics and Prebiotics

How Your Oral Hygiene Impacts Your Heart, Brain, Immunity, and Overall Health

July 17, 2021

| 5 Comments

Neon sign that says "Use Your Brain"

Aging and Longevity | Brain | Herbs and Supplements

The Science on Ashwagandha and Cognitive Health

July 15, 2021

| 2 Comments

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John Douillard’s LifeSpa®
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Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

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