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Massage

Self-Massage, Self-Love, + Self-Healing with Daily Ayurvedic Abhyanga

December 29, 2022

| No Comments

Looking for a new way to de-stress and get deeper sleep? Studies show that the ancient daily practice of giving oneself an Ayurvedic massage, or Abhyanga, supports physical health and wellbeing while providing profound benefits for mental and emotional health.

oil self-massage

Massage

The Science of an Abyhanga (Daily Oil Massage)

November 9, 2021

| 5 Comments

flying dove that appears to be made of water

Aging and Longevity | Massage | Mood Support | Stress Management

All You Need is Love: Longevity + Memory Benefits of Positive Thinking

December 5, 2020

| 3 Comments

lifespa image, hair products, woman washing hair

Brain | Massage

Can Hair Products Affect Brain Health?

July 4, 2020

| 30 Comments

Massage | Mood Support

Are Your Emotions Making You Sick?

May 28, 2020

| 4 Comments

Massage

Light Pressure vs Deep Pressure Ayurvedic Massage for Pain and Stiffness

February 16, 2019

| No Comments

A woman with a headache puts her hand to her head

Inflammation / Pain Management | Massage | Oral Health

TMJ and Jaw Pain Release Techniques

August 16, 2018

| 2 Comments

A blond woman runs her hands through her hair

Dinacharya / Ritual | Massage | Stress Management

Learn Marma Point Scalp Massage

January 19, 2017

| 1 Comment

Bowl of sesame oil

Dinacharya / Ritual | Massage

How to do Ayurvedic Daily Oil Self Massage (Abhyanga)

September 5, 2015

| 1 Comment

Person with hands on their stomach in pain; stomachache and indigestion

Digestion | Gut Health | Massage

Learn Stomach Pulling for Better Digestion

July 24, 2014

| 1 Comment

Man experiencing chest pain

Digestion | Massage

Massage Away Heartburn and Hiatal Hernia

February 7, 2013

| No Comments

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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