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Food Sensitivity

whole wheat pasta with basil and tomato

Can Carbs Help You Live Longer?

June 23, 2022

| 2 Comments

New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.

baguette

Food Sensitivity | Mindful Eating

How Does American Wheat Compare to European Wheat

August 19, 2021

| No Comments

A hand holding a mug of lemon ginger tea on a white background.

Diet and Detox | Digestion | Food Sensitivity | Gut Health | Herbs and Supplements | Whole Herbs

Ayurvedic Herbal Support for Belching and Bloat

April 10, 2021

| 3 Comments

Woman smiles with a hand to her digestive system

Digestion | Food Sensitivity | Gut Health | Herbs and Supplements

How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

February 20, 2021

| 17 Comments

lifespa image, gmo wheat, wheat farmer cupping ear of wheat, sunlit

Diet and Detox | Food Sensitivity

The Dangers of a Gluten-Free Diet

May 30, 2020

| 31 Comments

Fish

Diet | Food Sensitivity

What To Do About Hidden Arsenic In Food

August 13, 2019

| No Comments

Kidney beans

Ayurvedic Lifestyle | Diet | Diet and Detox | Food Sensitivity | Mindful Eating | Seasonal Living

Lectins and The Plant Paradox

August 1, 2019

| 1 Comment

spring flowers

Diet | Food Sensitivity | Kapha | Seasonal Living | Spring Guide

Spring Elimination Diet: Nature’s New Year’s Resolution

April 25, 2019

| No Comments

Cheese

Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet

Cheese: The Good, The Bad, and The Ayurvedic Perspective

December 6, 2018

| No Comments

grains in meadow

Food Sensitivity | Weight Management

Whole Grains Reduce Diabetes Risk by 34%

September 25, 2018

| No Comments

Loaves of bread

Diet | Food Sensitivity

Hunter-Gatherers Baked Bread More Than 16,000 Years Ago

September 13, 2018

| No Comments

Diet | Food Sensitivity

Got Iodine? What Your Milk Alternative May Be Missing

July 10, 2018

| 2 Comments

field of wheat

Diet | Food Sensitivity | Heart Health

Landmark Harvard Study Finds Gluten-Free Diet Bad for the Heart

July 29, 2017

| No Comments

bread in pan

Food Sensitivity | Weight Management

Do Low-Gluten Diets Increase Type 2 Diabetes Risk?

May 31, 2017

| No Comments

bread eggs and milk

Brain | Diet | Food Sensitivity

Did Starch Double Early Human Brain Size?

May 6, 2017

| No Comments

mixed nuts

Digestion | Food Sensitivity

Molybdenum’s Role in Alcohol Consumption

April 22, 2017

| 1 Comment

Cheese

Diet | Food Sensitivity | Mindful Eating

Navigating Lactose Intolerance

March 11, 2017

| No Comments

wheat growing in field

Diet | Food Sensitivity | Mindful Eating

GMO, Roundup & Wheat: Get the Facts

March 9, 2017

| No Comments

Wheat

Diet | Food Sensitivity | Gut Health | Mindful Eating

Wheat: Prebiotic or Poison?

January 28, 2017

| No Comments

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