Can Carbs Help You Live Longer?
New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.
Food Sensitivity
Food Sensitivity | Mindful Eating
How Does American Wheat Compare to European Wheat
Diet and Detox | Digestion | Food Sensitivity | Gut Health | Herbs and Supplements | Whole Herbs
Ayurvedic Herbal Support for Belching and Bloat
Digestion | Food Sensitivity | Gut Health | Herbs and Supplements
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Diet and Detox | Food Sensitivity
The Dangers of a Gluten-Free Diet
What To Do About Hidden Arsenic In Food
Ayurvedic Lifestyle | Diet | Diet and Detox | Food Sensitivity | Mindful Eating | Seasonal Living
Lectins and The Plant Paradox
Diet | Food Sensitivity | Kapha | Seasonal Living | Spring Guide
Spring Elimination Diet: Nature’s New Year’s Resolution
Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet
Cheese: The Good, The Bad, and The Ayurvedic Perspective
Food Sensitivity | Weight Management
Whole Grains Reduce Diabetes Risk by 34%
Hunter-Gatherers Baked Bread More Than 16,000 Years Ago
Got Iodine? What Your Milk Alternative May Be Missing
Diet | Food Sensitivity | Heart Health
Landmark Harvard Study Finds Gluten-Free Diet Bad for the Heart
Food Sensitivity | Weight Management
Do Low-Gluten Diets Increase Type 2 Diabetes Risk?
Brain | Diet | Food Sensitivity
Did Starch Double Early Human Brain Size?
Molybdenum’s Role in Alcohol Consumption
Diet | Food Sensitivity | Mindful Eating
Navigating Lactose Intolerance
Diet | Food Sensitivity | Mindful Eating
GMO, Roundup & Wheat: Get the Facts
Diet | Food Sensitivity | Gut Health | Mindful Eating