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Lymphatic System

A woman squats on the beach

Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

Kapha Pitta Vata

October 16, 2021

| 8 Comments

New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.

Citrus slices on whilte

Lymph Cleanse | Lymphatic System

Your Lymphatic System and Hemorrhoids, Swollen Ankles, and Varicose Veins

September 7, 2021

| 9 Comments

Fish oil capsules on blue

Herbs and Supplements | Lymphatic System

Everything You Need to Know About Omega-3 Fatty Acids

August 30, 2021

| 6 Comments

omega 3s capsules image

Aging and Longevity | Herbs and Supplements | Lymphatic System

How Fish Oil Can Help You Live Longer

June 19, 2021

| 25 Comments

A seated woman in a white dress covered in white flowers.

Herbs and Supplements | Lymphatic System | Weight Management | Women's Health

The Link Between the Lymphatic System and Cellulite

May 11, 2021

| 8 Comments

citrus slices and pomegranate seeds

Herbs and Supplements | Lymphatic System

6-Step Plan to Cleanse Your Lymphatic System

May 8, 2021

| 79 Comments

Himalayan mountain range from an lookout, the native habitat of many ayurvedic herbs

Herbs and Supplements | Liver and Gallbladder | Lymphatic System | Whole Herbs

Protecting Endangered Himalayan and Ayurvedic Herbs

April 22, 2021

| 3 Comments

Cat sleeping on its left side.

Digestion | Lymphatic System | Sleep

Best Sleep Position: Why Ayurveda Recommends Sleeping on Your Left Side

April 15, 2021

| 147 Comments

Hands holding a lit candle, in a room full of candles

Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing

Why Grieving is Important: Understanding Sadhaka Pitta

March 25, 2021

| 18 Comments

Aging and Longevity | Ayurvedic Philosophy | Lymphatic System

Soma Nectar: The Vedic Fountain of Youth

January 30, 2021

| 4 Comments

Women thumbs-up at sunrise

Lymphatic System | Women's Health

Menopause and PMS Symptoms: They May Not be Hormonal

January 14, 2021

| 24 Comments

lifespa-image-cell-phone-dangers-brain-cancer-girl-holding-smartphone

Brain | Herbs and Supplements | Lymphatic System

Are Cell Phones Causing Your Headaches? How to Support Your Brain Lymph with Ayurveda

November 21, 2020

| 1 Comment

lifespa image, breast cancer, healthy woman eating green apple

Ayurvedic Lifestyle | Diet | Lymphatic System | Women's Health

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

October 10, 2020

| 10 Comments

Woman doing yoga

Breathwork | Lymphatic System | Women's Health

Pranayama for Breast Health

October 3, 2020

| 5 Comments

cup of water under running faucet

Lymphatic System | Vitamins and Minerals

How to Remove Thyroid- + Pineal-Damaging Fluoride with Iodine

September 29, 2020

| 7 Comments

lifespa image, lymph, mental health, depression, woman sitting holding knees

Immune Support | Inflammation / Pain Management | Lymphatic System | Mood Support

Is Your Lymph Affecting Your Mental Health?

June 25, 2020

| 29 Comments

lifespa image, best ways to detox the brain, brain with stem galaxy graphic

Brain | Lymphatic System | Mood Support | Whole Herbs

Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa

June 4, 2020

| 33 Comments

Grumpy man with coffee

Lymphatic System | Stress Management | Whole Herbs

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

May 21, 2020

| 8 Comments

Herbs and Supplements | Lymphatic System | Women's Health

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

May 12, 2020

| 21 Comments

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John Douillard’s LifeSpa®
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Niwot, Colorado 80544

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(303) 516-4848

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