Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.
Lymphatic System
Lymph Cleanse | Lymphatic System
Your Lymphatic System and Hemorrhoids, Swollen Ankles, and Varicose Veins
Herbs and Supplements | Lymphatic System
Everything You Need to Know About Omega-3 Fatty Acids
Aging and Longevity | Herbs and Supplements | Lymphatic System
How Fish Oil Can Help You Live Longer
Herbs and Supplements | Lymphatic System | Weight Management | Women's Health
The Link Between the Lymphatic System and Cellulite
Herbs and Supplements | Lymphatic System
6-Step Plan to Cleanse Your Lymphatic System
Digestion | Lymphatic System | Sleep
Best Sleep Position: Why Ayurveda Recommends Sleeping on Your Left Side
Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing
Why Grieving is Important: Understanding Sadhaka Pitta
Aging and Longevity | Ayurvedic Philosophy | Lymphatic System
Soma Nectar: The Vedic Fountain of Youth
Lymphatic System | Women's Health
Menopause and PMS Symptoms: They May Not be Hormonal
Brain | Herbs and Supplements | Lymphatic System
Are Cell Phones Causing Your Headaches? How to Support Your Brain Lymph with Ayurveda
Ayurvedic Lifestyle | Diet | Lymphatic System | Women's Health
Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)
Breathwork | Lymphatic System | Women's Health
Pranayama for Breast Health
Lymphatic System | Vitamins and Minerals
How to Remove Thyroid- + Pineal-Damaging Fluoride with Iodine
Immune Support | Inflammation / Pain Management | Lymphatic System | Mood Support
Is Your Lymph Affecting Your Mental Health?
Brain | Lymphatic System | Mood Support | Whole Herbs
Support Mood + Memory with Ayurvedic Herbs Brahmi + Bacopa
Lymphatic System | Stress Management | Whole Herbs
The Stress-Lymph Connection: Balance Cortisol with Ayurveda
Herbs and Supplements | Lymphatic System | Women's Health
Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)
Brain | Gut Health | Immune Support | Lymphatic System