Stress or Junk Food: Which is Worse for Gut Health?
Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
Stress Management
Energy | Sleep | Stress Management
Ayurveda and Adrenal Fatigue
Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Ayurvedic Advice for Mindful Eating During Stressful Times
Energy | Meditation | Stress Management | Vedic Healing
Quantum Biophotons: The Science of Healing Prayer
Aging and Longevity | Massage | Mood Support | Stress Management
All You Need is Love: Longevity + Memory Benefits of Positive Thinking
Breathwork | Meditation | Stress Management | Yoga
Curb Anxiety with this Yoga + Breath Practice
Breathwork | Stress Management
Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?
Breathwork | Heart Health | Stress Management | Yoga
Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation
Lymphatic System | Stress Management | Whole Herbs
The Stress-Lymph Connection: Balance Cortisol with Ayurveda
Breathwork | Exercise | Sleep | Stress Management
Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing
Immune Support | Meditation | Stress Management
Meditate Away Stress + Boost Immunity
Meditation | Mood Support | Stress Management | Yoga
The Research-Backed Benefits of Yoga for Depression
Arrive Healthy! Reduce Airplane Flying Stress
Ayurvedic Philosophy | Stress Management
Embrace the Power of Being Highly Sensitive and an Empath
Aging and Longevity | Ayurvedic Philosophy | Stress Management
Inherited Stress (Samskaras) Explained by Epigenetic Science
Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet
Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy
Breathwork | Mood Support | Stress Management
Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance
Mood Support | Podcast | Stress Management
Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions
Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support | Stress Management | Superfoods