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Stress Management

Gourmet burger and fries

Stress or Junk Food: Which is Worse for Gut Health?

Kapha Pitta Vata

September 28, 2021

| 7 Comments

Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.

A woman resting her head.

Energy | Sleep | Stress Management

Ayurveda and Adrenal Fatigue

July 27, 2021

| 4 Comments

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

prayer healing quantum biophotons

Energy | Meditation | Stress Management | Vedic Healing

Quantum Biophotons: The Science of Healing Prayer

January 28, 2021

| 11 Comments

flying dove that appears to be made of water

Aging and Longevity | Massage | Mood Support | Stress Management

All You Need is Love: Longevity + Memory Benefits of Positive Thinking

December 5, 2020

| 3 Comments

A person meditates outside in an urban area

Breathwork | Meditation | Stress Management | Yoga

Curb Anxiety with this Yoga + Breath Practice

November 17, 2020

| 1 Comment

Girl with pink googles taking a breath in a pool before she goes underwater.

Breathwork | Stress Management

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

August 27, 2020

| 16 Comments

Woman practicing yoga

Breathwork | Heart Health | Stress Management | Yoga

Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

August 1, 2020

| 3 Comments

Grumpy man with coffee

Lymphatic System | Stress Management | Whole Herbs

The Stress-Lymph Connection: Balance Cortisol with Ayurveda

May 21, 2020

| 8 Comments

lifespa image, Breathe Deeply sign with clouds and sky background

Breathwork | Exercise | Sleep | Stress Management

Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing

April 7, 2020

| 3 Comments

lifespa image, man meditation office chair

Immune Support | Meditation | Stress Management

Meditate Away Stress + Boost Immunity

March 24, 2020

| No Comments

A man sitting in lotus pose

Breathwork | Meditation | Mood Support | Stress Management | Yoga

The Research-Backed Benefits of Yoga for Depression

November 26, 2019

| No Comments

mountain ridgeline

Stress Management

Arrive Healthy! Reduce Airplane Flying Stress

July 11, 2019

| No Comments

A woman in a superhero costume

Ayurvedic Philosophy | Stress Management

Embrace the Power of Being Highly Sensitive and an Empath

June 13, 2019

| No Comments

family holding hands in a field

Aging and Longevity | Ayurvedic Philosophy | Stress Management

Inherited Stress (Samskaras) Explained by Epigenetic Science

January 5, 2019

| No Comments

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| No Comments

A woman practices breath work (nadi shodhana) outside on a hill

Breathwork | Mood Support | Stress Management

Pranayama 101: 10 Breathing Exercises to Restore Mind-Body Balance

June 30, 2018

| No Comments

balloons floating away in the sky

Mood Support | Podcast | Stress Management

Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions

January 8, 2018

| No Comments

Chyawanprash and other herbs on a table

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support | Stress Management | Superfoods

Chyawanprash: Benefits, Side Effects, Ayurvedic Uses

January 1, 2018

| No Comments

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