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Seasonal Living

coconut smoothie

Pitta-Balancing Coconut-Peppermint-Fennel Protein Smoothie Recipe

July 12, 2022

| No Comments

A nourishing combination of coconut, peppermint, and fennel will help you stay cool this summer.

summer smoothie

Pitta Diet | Recipes | Seasonal Living | Summer Guide

Pitta-Balancing Berry-Cucumber Juice Recipe

June 29, 2022

| 1 Comment

green smoothie and green apple

3-Season Diet | Diet | Recipes | Recipes | Seasonal Living

Ayurvedic Smoothie, Protein Shake, and Juice Rules

June 29, 2022

| No Comments

green smoothie with strawberries

Kapha Diet | Recipes | Spring Guide

Kapha-Balancing Strawberry-Ginger Green Juice Recipe

June 4, 2022

| 2 Comments

a strawberry smoothie

Ayurvedic Lifestyle | Diet and Detox | Recipes | Spring Guide

Kapha-Balancing Turmeric-Ginger-Cinnamon Protein Smoothie Recipe

May 26, 2022

| 3 Comments

Circadian Rhythm | Seasonal Allergies | Spring Guide

Dr. John Douillard’s Ayurvedic Spring Wellness Routine

March 19, 2022

| 2 Comments

8 Ayurvedic Holiday Gift Ideas Under 50 message with ornaments in the background

Fall / Winter Guide | Herbs and Supplements

8 Ayurvedic Holiday Gift Ideas Under $50

November 27, 2021

| No Comments

Wheat field in the wind.

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

November 20, 2021

| 4 Comments

A cabin in snow-covered mountains

Fall / Winter Guide | Vata Diet

Ayurvedic Herbs to Keep Your Vata in Balance this Winter

November 13, 2021

| 3 Comments

meadow with sunshine

Immune Support | Seasonal Living

An Ayurvedic Guide to Seasonal Allergy Relief

September 24, 2021

| 5 Comments

French Lentil Kitchari

Diet | Recipes

Kitchari Recipe: How to Prepare This Cleansing Ayurvedic Food

September 16, 2021

| 11 Comments

Sunrise over a field of flowers

Circadian Rhythm | Seasonal Living

Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock

September 2, 2021

| 10 Comments

Ayurvedic Summer Skin Care Guide

Pitta | Skin Care | Summer Guide

Ayurvedic Summer Skin Care Guide

July 30, 2021

| 2 Comments

Glasses of lemon water, with shadows

Hydration | Pitta | Summer Guide | Vata

Ayurveda’s Summer Thirst Trap

July 24, 2021

| 2 Comments

palm trees against a blue sky

Pitta | Pitta Diet | Summer Guide

4 Ayurvedic Herbs to Keep Pitta Contained This Summer

June 24, 2021

| 2 Comments

Bowl filled with myrrh resin; guggul resin

Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul

April 17, 2021

| 7 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 4 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

February 18, 2021

| No Comments

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