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Sleep

Microdosing Melatonin and Risks of Long-Term Use

May 17, 2023

| 1 Comment

Melatonin is a misunderstood molecule. Are you taking the right dose? Get the facts on long-term use and dosage here.

sleeping with a nightlight

Circadian Rhythm | Sleep

10 Dangers of Dim Light at Night

August 17, 2022

| 1 Comment

A woman sleeps with her dog

Circadian Rhythm | Kapha | Pitta | Sleep | Vata

Sleep Tips for Your Ayurvedic Body Type, or Dosha

June 9, 2022

| 2 Comments

Palm trees at sunset

Aging and Longevity | Sleep

How Melatonin Helps You During the Day

April 28, 2022

| No Comments

A woman stands outside at sunrise

Circadian Rhythm | Sleep

5 Ways the Sun Can Help You Sleep

March 17, 2022

| 3 Comments

Longevity and Skin Health Omega 3 Chia Seeds Image1

Digestion | Immune Support | Probiotics and Prebiotics | Sleep

3 Prebiotics for Better Sleep, Digestion, and Immune Support

October 12, 2021

| 2 Comments

A woman resting her head.

Energy | Sleep | Stress Management

Ayurveda and Adrenal Fatigue

July 27, 2021

| 5 Comments

An owl on a black background

Circadian Rhythm | Sleep

Being a Night Owl Increases Your Risk of Depression

June 29, 2021

| 3 Comments

Cat sleeping on its left side.

Digestion | Lymphatic System | Sleep

Best Sleep Position: Why Ayurveda Recommends Sleeping on Your Left Side

April 15, 2021

| 148 Comments

A woman waking up and doing a yoga stretch before sunrise, while seated in bed.

Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata

The Ayurvedic Guide to the Best Sleep of Your Life

April 8, 2021

| 10 Comments

Sunrise over a field

Circadian Rhythm | Dinacharya / Ritual | Sleep

The Benefits of Waking Up Before Sunrise

February 23, 2021

| No Comments

Sunrise over a field of flowers

Aging and Longevity | Circadian Rhythm | Herbs and Supplements | Sleep

The Longevity Benefits of Melatonin + the Science on How Much to Take

January 21, 2021

| 6 Comments

Children's Health | Podcast | Sleep

Podcast Episode 107: Sleep-Wrecked Kids with Sharon Moore

January 11, 2021

| 1 Comment

a woman sleeping peacefully

Ayurvedic Lifestyle | Dinacharya / Ritual | Mood Support | Sleep

Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key

December 15, 2020

| 7 Comments

Sliced avocado

Energy | Herbs and Supplements | Sleep

Fatigued? You Could be B12 Deficient

November 26, 2020

| 10 Comments

truth about oil pulling zebra showing teeth

Breathwork | Sleep | Uncategorized

How Nose Breathing Can Prevent Dental Cavities

November 7, 2020

| 4 Comments

Woman plays a guitar at sunset in a calm forest by the river

Circadian Rhythm | Herbs and Supplements | Meditation | Sleep

10 Ways to Increase Melatonin Naturally for Better Sleep

October 17, 2020

| 19 Comments

lifespa image, cognitive behavioral therapy, woman yawning

Circadian Rhythm | Digestion | Sleep

Waking Up to Pee? Boost Circadian Rhythms + Prostate Power to Curb Frequent Urination at Night

August 4, 2020

| 17 Comments

a woman sleeps

Adaptogens | Energy | Herbs and Supplements | Recipes | Sleep

Get The Energy You Need to Sleep with Ashwagandha

May 19, 2020

| 5 Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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