• About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses & Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Ayurvedic Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Dinacharya / Ritual

A woman meditates overlooking a canyon

Spiritual Fitness Boosts Brain Health

June 22, 2021

| No Comments

New science shows that meditation, prayer, and religious or spiritual ritual can help create the conditions to stave off Alzheimer’s disease and dementia.

sunrise over the ocean and rocks

Ayurvedic Lifestyle | Circadian Rhythm | Dinacharya / Ritual

Why You Should Add Ayurvedic Sunrise and Sunset Rituals (Sandhi Prakash) to Your Daily Routine

May 15, 2021

| 2 Comments

A woman waking up and doing a yoga stretch before sunrise, while seated in bed.

Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata

The Ayurvedic Guide to the Best Sleep of Your Life

April 8, 2021

| 10 Comments

Modern black and white shower.

Ayurvedic Lifestyle | Circadian Rhythm | Dinacharya / Ritual | Oral Health | Skin Care

7 Ayurvedic Rituals to Energize Your Morning

April 3, 2021

| 18 Comments

Sunrise over a field

Circadian Rhythm | Dinacharya / Ritual | Sleep

The Benefits of Waking Up Before Sunrise

February 23, 2021

| No Comments

tea cup and tea pot

Ayurvedic Lifestyle | Dinacharya / Ritual | Mindful Eating

How Rituals Can Lead to More Contentment

December 31, 2020

| 5 Comments

a woman sleeping peacefully

Ayurvedic Lifestyle | Dinacharya / Ritual | Mood Support | Sleep

Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key

December 15, 2020

| 7 Comments

lifespa image, bleeding gums, gum health, close up

Ayurvedic Lifestyle | Dinacharya / Ritual | Immune Support

Ayurvedic Oil Pulling for Brain, Heart + Gum Health

September 26, 2020

| 22 Comments

Woman stretching in morning sunlight

Aging and Longevity | Circadian Rhythm | Dinacharya / Ritual

Shape your Day the Ayurvedic Circadian Way

August 29, 2020

| 8 Comments

sattva royal pace

Ayurvedic Lifestyle | Ayurvedic Philosophy | Dinacharya / Ritual

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

July 23, 2020

| 26 Comments

more protein as you age

Ayurvedic Lifestyle | Dinacharya / Ritual | Mindful Eating

Where You Eat Matters: 20 Ayurvedic Eating Tips

June 23, 2020

| 3 Comments

May Podcast: Ayurvedic Fertility with Heather Grzych | John Douillard's LifeSpa

Ayurvedic Philosophy | Dinacharya / Ritual | Women's Health

Ayurvedic Approach to Fertility, Pregnancy + Post-Partum Care

May 5, 2020

| No Comments

Dinacharya / Ritual | Lymphatic System

Garshana Gloves: Ozone-Boosting, Lymphatic System Benefits

August 8, 2019

| 1 Comment

Grid of faces

Dinacharya / Ritual | What is Ayurveda?

How Ayurveda Works: We Treat You, Not Your Symptoms

June 18, 2019

| 1 Comment

Oil dropper

Ayurvedic Lifestyle | Dinacharya / Ritual | Health Topics | Mood Support | Seasonal Allergies

Sagittal Sinus Abhyanga Nasya for Clearing Sinuses and Emotional Baggage

March 19, 2019

| 1 Comment

A redhead smiling

Dinacharya / Ritual | Oral Health

The Truth About Oil Pulling

January 19, 2019

| 1 Comment

Golden milk recipe

Ayurvedic Philosophy | Diet | Diet and Detox | Dinacharya / Ritual | Hydration

Anti-Inflammatory Golden Milk Recipe

January 2, 2019

| No Comments

sesame oil and sesame seeds

Dinacharya / Ritual | Skin Care

The Ayurvedic Magic of Sesame Oil

December 15, 2018

| 1 Comment

Man sticking out tongue

Dinacharya / Ritual | Intro to Ayurveda | What is Ayurveda?

Ayurvedic Tongue Diagnosis: What Your Tongue Says about Your Health

November 15, 2018

| No Comments

Older posts
Page1 Page2 Page3 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

We're proud to be a small business.

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2023 Dr. John Douillard's LifeSpa

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

Search by category