Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
Vata Diet
Fall / Winter Guide | Vata Diet
Ayurvedic Herbs to Keep Your Vata in Balance this Winter
3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
Balance Vata with Vitamin C + E from Amalaki
Diet | Kapha Diet | Pitta Diet | Vata Diet
The Dark Truth and Consequences of Eating Sugar
Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet
Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy
Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet
Cheese: The Good, The Bad, and The Ayurvedic Perspective
Diet | Kapha Diet | Pitta Diet | Vata Diet
The Benefits of Feasting and Fasting
Cleanses | Colorado Cleanse | Diet | Diet and Detox | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Short Home Cleanse | Vata | Vata Diet | Weight Management
Bieler’s Broth Recipe
Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet
Your Guide to Circadian Rhythm by Dosha
3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet
Ayurvedic Vata Diet: Fall and Winter Grocery List
Digestion | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Men's Health | Pitta | Pitta Diet | Vata | Vata Diet | Weight Management | Women's Health
Fenugreek: Benefits, Ayurvedic Uses
Diet | Diet and Detox | Digestion | Energy | Kapha Diet | Pitta Diet | Vata Diet
The Myth of Eating 6 Meals a Day
Diet | Diet and Detox | Gut Health | Kapha Diet | Pitta Diet | Seasonal Living | Vata Diet
The Ayurvedic Diet: Benefits and Principles
Diet | Mindful Eating | Vata Diet
Remember the Low-Fat Trend? Why We’ve Moved On
3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet
3-Season Diet Guide
Kapha Diet | Lymph Cleanse | Lymphatic System | Pitta Diet | Vata Diet
Eat Red: Lymph-Cleansing Foods
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet