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Vata Diet

vata juice recipe

Vata-Balancing Grape-Chia Juice Recipe

September 16, 2022

| 2 Comments

This grounding combination of grapes, dates, chia seeds, and avocado will help you stay focused when winds pick up and the weather gets cold.

Wheat field in the wind.

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

November 20, 2021

| 4 Comments

A cabin in snow-covered mountains

Fall / Winter Guide | Vata Diet

Ayurvedic Herbs to Keep Your Vata in Balance this Winter

November 13, 2021

| 3 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 5 Comments

Indian gooseberry isolated on white background

Vata Diet

Balance Vata with Vitamin C + E from Amalaki

November 7, 2019

| No Comments

sugary cereal

Diet | Kapha Diet | Pitta Diet | Vata Diet

The Dark Truth and Consequences of Eating Sugar

May 11, 2019

| No Comments

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| No Comments

Cheese

Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet

Cheese: The Good, The Bad, and The Ayurvedic Perspective

December 6, 2018

| No Comments

A lion in the grass

Diet | Kapha Diet | Pitta Diet | Vata Diet

The Benefits of Feasting and Fasting

September 4, 2018

| No Comments

A mug full of parsley with stems

Cleanses | Colorado Ayurvedic Cleanse | Diet | Diet and Detox | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Short Home Cleanse | Vata | Vata Diet | Weight Management

Bieler’s Broth Recipe

March 31, 2018

| No Comments

a frittata with olives on a plate

3-Season Diet | Fall / Winter Guide | Recipes | Vata | Vata Diet

December 3-Season Diet Guide

January 2, 2018

| 1 Comment

Springtime blossoms

Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet

Your Guide to Circadian Rhythm by Dosha

June 29, 2017

| No Comments

A cabin in snow-covered mountains

3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet

Ayurvedic Vata Diet: Fall and Winter Grocery List

January 5, 2017

| No Comments

A bowl of fenugreek seeds

Digestion | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Men's Health | Pitta | Pitta Diet | Vata | Vata Diet | Weight Management | Women's Health

Fenugreek: Benefits, Ayurvedic Uses

October 25, 2016

| No Comments

Peppers, lemons, celery, and utensils surrounding a clock.

Diet | Diet and Detox | Digestion | Energy | Kapha Diet | Pitta Diet | Vata Diet

The Myth of Eating 6 Meals a Day

April 28, 2016

| No Comments

Display of seasonal vegetables and foods

Diet | Diet and Detox | Gut Health | Kapha Diet | Pitta Diet | Seasonal Living | Vata Diet

The Ayurvedic Diet: Benefits and Principles

January 6, 2016

| No Comments

Sliced avocado

Diet | Mindful Eating | Vata Diet

Remember the Low-Fat Trend? Why We’ve Moved On

May 16, 2015

| No Comments

3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet

3-Season Diet Guide

November 7, 2014

| 1 Comment

cut beets

Kapha Diet | Lymph Cleanse | Lymphatic System | Pitta Diet | Vata Diet

Eat Red: Lymph-Cleansing Foods

May 23, 2014

| No Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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