Spring Elimination Diet: Nature’s New Year’s Resolution
Traditionally, spring is a time of religious fasting and lean harvest. Tune into your natural rhythms by eliminating dairy and grains for a month, and experience the benefits for yourself!
Doshas
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Sleep Tips for Your Ayurvedic Body Type, or Dosha
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
Pitta | Skin Care | Summer Guide
Ayurvedic Summer Skin Care Guide
Hydration | Pitta | Summer Guide | Vata
Ayurveda’s Summer Thirst Trap
Oral Health | Pitta | Vitamins and Minerals
Avoid Canker Sores with Ayurveda
Pitta | Pitta Diet | Summer Guide
4 Ayurvedic Herbs to Keep Pitta Contained This Summer
Lemons: Health Benefits, Ayurvedic Uses
Ayurvedic Natural Remedies for Occasional Heartburn
Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide
Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul
Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata
The Ayurvedic Guide to the Best Sleep of Your Life
Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing
Why Grieving is Important: Understanding Sadhaka Pitta
3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods
Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring
3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
3-Season Diet | Doshas | Intro to Ayurveda | Superfoods
Superfoods For Your Body Type: Winter Edition
Diet and Detox | Recipes | Vata
Winter Recipes for Your Ayurvedic Body Type
Diet | Pitta | Superfoods | Vata
3 Ayurvedic Superfoods for Summer and Fall
Digestion | Doshas | Gut Health | Herbs and Supplements