In this episode of the Ayurveda Meets Modern Science Podcast, learn everything you need to know about Ayurvedic body types. Dr. John offers a comprehensive breakdown of the doshas (vata, pitta, and kapha), how they are linked to nature’s circadian rhythms, and how to understand your personal body type to improve your life and your health.
Kapha | Kapha Diet | Recipes | Seasonal Living | Spring Guide
Diet | Digestion | Doshas | Kapha | Pitta | Vata
Diet | Food Sensitivity | Kapha | Seasonal Living | Spring Guide
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Pitta | Skin Care | Summer Guide
Hydration | Pitta | Summer Guide | Vata
Oral Health | Pitta | Vitamins and Minerals
Pitta | Pitta Diet | Summer Guide
Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide
Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata
Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing
3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods
3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
3-Season Diet | Doshas | Intro to Ayurveda | Superfoods