Can Carbs Help You Live Longer?
New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.
Diet
Kapha Diet | Recipes | Spring Guide
Strawberry-Ginger Green Juice Recipe
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
6 Steps for Avoiding Harmful Phthalates
Fall / Winter Guide | Vata Diet
Ayurvedic Herbs to Keep Your Vata in Balance this Winter
Diet | Mindful Eating | Stress Management
Stress or Junk Food: Which is Worse for Gut Health?
Kitchari Recipe: How to Prepare This Cleansing Ayurvedic Food
Diet | Digestion | Mindful Eating
Wheat and Weight Gain
Food Sensitivity | Mindful Eating
How Does American Wheat Compare to European Wheat
Diet | Diet and Detox | Probiotics and Prebiotics
Fermented Foods and Ayurveda
Mindful Eating: How You Eat is More Important than What You Eat
Is Meat Cooked with High Heat Cancerous?
Studies on Amazonian Tsimane Diet Show Longevity Benefits
Pitta | Pitta Diet | Summer Guide
4 Ayurvedic Herbs to Keep Pitta Contained This Summer
Ayurvedic Natural Remedies for Occasional Heartburn
3-Season Diet | Ayurvedic Lifestyle
Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature
Aging and Longevity | Brain | Diet | Herbs and Supplements
Your Holistic Health Guide for Fighting Cognitive Decline
Xenohormesis: Why Imperfect Food May be Your Healthiest Option
Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management