Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
Diet
6 Steps for Avoiding Harmful Phthalates
Fall / Winter Guide | Vata Diet
Ayurvedic Herbs to Keep Your Vata in Balance this Winter
Diet | Mindful Eating | Stress Management
Stress or Junk Food: Which is Worse for Gut Health?
Kitchari Recipe: How to Prepare This Cleansing Ayurvedic Food
Diet | Digestion | Mindful Eating
Wheat and Weight Gain
Food Sensitivity | Mindful Eating
How Does American Wheat Compare to European Wheat
Diet | Diet and Detox | Probiotics and Prebiotics
Fermented Foods and Ayurveda
Mindful Eating: How You Eat is More Important than What You Eat
Is Meat Cooked with High Heat Cancerous?
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3-Season Diet | Ayurvedic Lifestyle
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Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Ayurvedic Advice for Mindful Eating During Stressful Times
Diet | Digestion | Gut Health | Probiotics and Prebiotics
5 Major Causes of Candida & SIBO
Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet