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Diet

Wheat field in the wind.

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

Vata

November 20, 2021

| 4 Comments

With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!

Phthalate-laden plastic food containers

Diet

6 Steps for Avoiding Harmful Phthalates

November 16, 2021

| 1 Comment

A cabin in snow-covered mountains

Fall / Winter Guide | Vata Diet

Ayurvedic Herbs to Keep Your Vata in Balance this Winter

November 13, 2021

| 3 Comments

Gourmet burger and fries

Diet | Mindful Eating | Stress Management

Stress or Junk Food: Which is Worse for Gut Health?

September 28, 2021

| 7 Comments

French Lentil Kitchari

Diet | Recipes

Kitchari Recipe: How to Prepare This Cleansing Ayurvedic Food

September 16, 2021

| 11 Comments

A woman eats a sandwich

Diet | Digestion | Mindful Eating

Wheat and Weight Gain

September 9, 2021

| 4 Comments

baguette

Food Sensitivity | Mindful Eating

How Does American Wheat Compare to European Wheat

August 19, 2021

| No Comments

Jars of pickled vegetables on shelves

Diet | Diet and Detox | Probiotics and Prebiotics

Fermented Foods and Ayurveda

August 17, 2021

| 14 Comments

A woman eats Indian food mindfully.

Diet | Mindful Eating

Mindful Eating: How You Eat is More Important than What You Eat

August 14, 2021

| 1 Comment

Empty grill with flames

Diet | Mindful Eating

Is Meat Cooked with High Heat Cancerous?

July 13, 2021

| 4 Comments

Amazon rainforest

Aging and Longevity | Diet

Studies on Amazonian Tsimane Diet Show Longevity Benefits

June 25, 2021

| 3 Comments

palm trees against a blue sky

Pitta | Pitta Diet | Summer Guide

4 Ayurvedic Herbs to Keep Pitta Contained This Summer

June 24, 2021

| 2 Comments

A woman puts her hands over her heart

Diet | Digestion | Pitta

Ayurvedic Natural Remedies for Occasional Heartburn

June 1, 2021

| 9 Comments

Forest garden with pond

3-Season Diet | Ayurvedic Lifestyle

Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature

May 25, 2021

| 3 Comments

walnuts on a blue background

Aging and Longevity | Brain | Diet | Herbs and Supplements

Your Holistic Health Guide for Fighting Cognitive Decline

May 20, 2021

| 6 Comments

A hand holds a bunch of wild carrots with dirt

Diet | Health Topics

Xenohormesis: Why Imperfect Food May be Your Healthiest Option

May 13, 2021

| 6 Comments

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

Person with hands on their stomach in pain; stomachache and indigestion

Diet | Digestion | Gut Health | Probiotics and Prebiotics

5 Major Causes of Candida & SIBO

April 27, 2021

| 43 Comments

A white ceramic bowl full of black peppercorns

Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet

Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

April 13, 2021

| 5 Comments

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