Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
Fall / Winter Guide | Vata Diet
Diet | Mindful Eating | Stress Management
Diet | Digestion | Mindful Eating
Food Sensitivity | Mindful Eating
Diet | Diet and Detox | Probiotics and Prebiotics
Pitta | Pitta Diet | Summer Guide
3-Season Diet | Ayurvedic Lifestyle
Aging and Longevity | Brain | Diet | Herbs and Supplements
Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Diet | Digestion | Gut Health | Probiotics and Prebiotics
Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet