I want to talk about the safety of sugar alcohols, particularly xylitol and erythritol. These sweeteners, once thought to be safe and even beneficial, have now been linked to an increased risk of cardiovascular disease.
Brain | Diet | Gut Health
Diet | Digestion | Doshas | Kapha | Pitta | Vata
Diet | Food Sensitivity | Kapha | Seasonal Living | Spring Guide
Diet | Digestion | Gut Health
Diet | Digestion | Immune Support
3-Season Diet | Diet | Diet and Detox
Recipes | Seasonal Living | Vata Diet
Diet | Digestion | Immune Support
Pitta Diet | Recipes | Seasonal Living | Summer Guide
3-Season Diet | Diet | Recipes | Recipes | Seasonal Living
Aging and Longevity | Food Sensitivity | Mindful Eating
Kapha Diet | Recipes | Spring Guide
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet