Spring Elimination Diet: Nature’s New Year’s Resolution
Traditionally, spring is a time of religious fasting and lean harvest. Tune into your natural rhythms by eliminating dairy and grains for a month, and experience the benefits for yourself!
Spring Guide
Superfoods for Your Body Type: Spring Edition
Kapha Diet | Recipes | Spring Guide
Kapha-Balancing Strawberry-Ginger Green Juice Recipe
Ayurvedic Lifestyle | Diet and Detox | Recipes | Spring Guide
Kapha-Balancing Turmeric-Ginger-Cinnamon Protein Smoothie Recipe
Circadian Rhythm | Seasonal Allergies | Spring Guide
Dr. John Douillard’s Ayurvedic Spring Wellness Routine
Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide
Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul
3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods
Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring
Diet | Kapha | Mood Support | Seasonal Living | Spring Guide
Best Flower Essences to Boost Mood this Spring
Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs
Ayurvedic Strategies for Spring (Kapha) Congestion
Cleanses | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide
Spring Cleansing for Optimal Health
Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs
Do You Need More Protein as You Age?
Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata
Is Melatonin the Same as Ojas?
Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet
Your Guide to Circadian Rhythm by Dosha
Cleanses | Diet and Detox | Spring Guide
4-Day Detox Plan
Diet | Kapha | Seasonal Living | Spring Guide
10 Tips to Transition to a Spring Diet
Digestion | Seasonal Living | Spring Guide | Weight Management
Spring Congestion & Sluggish Digestion Be Gone!
3-Season Diet | Diet | Kapha | Kapha Diet | Mindful Eating | Seasonal Living | Spring Guide
Ayurvedic Kapha Diet: Spring Grocery List
Diet | Recipes | Seasonal Living | Spring Guide
Spring Broccoli Rabe & Andouille Sausage
Diet | Kapha | Seasonal Living | Spring Guide