Kitchari Recipe: How to Prepare This Cleansing Food
Kitchari, or khichdi in Sanskrit, is a staple of any Ayurvedic diet. Learn how to make yours with the right spices, tastes, and qualities.
Podcast 116: Powerful Breathing Techniques for Detoxing
John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
New Science Shows Metabolism Doesn’t Slow Down from Ages 20 to 60
Research shows that instead of burning through calories in our 20s, we actually have higher metabolic rates as babies. The symptoms we associate with a slower metabolism in middle age may actually be due to stress.
Wheat and Weight Gain
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
Your Lymphatic System and Hemorrhoids, Swollen Ankles, and Varicose Veins
The pithy part of citrus has potent properties that help protect you from weak circulation.
Ayurvedic Immunity-Boosters and the Role of Rasayana and Your Lymphatic System
Strengthen your immune system with sattvic living, neem, ginger, triphala, and more.
Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock
Circadian medicine is here to stay. Since researchers won the Nobel Prize in 2017 for their findings related to our biological clocks, sleep cycles, and more, additional evidence has emerged on how being in sync with nature is key to our health. Here, how Ayurveda has known this all along and how it aligns with modern science on circadian rhythms.
Everything You Need to Know About Omega-3 Fatty Acids
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
3 Tips for Effortless Exercise
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
7 Immune-Boosting Tips for College Students
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
John Douillard’s Longevity Secrets and Daily Routine
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Constipated? Stay Regular with This Probiotic
Taking the right probiotic, combined with the right fiber, for you and the season, can help eliminate uncomfortable digestive issues.