Latest News
Your Brain on Ashwagandha: 10 Reasons Your Mind and Mood Will Benefit
Throughout Ayurvedic history, ashwagandha has been prized as a powerful aid for mental health. How can this herb be so effective for happiness and mood support? Here are Dr. John’s top ten research-backed reasons to try ashwagandha for brain health.
DR. JOHN DOUILLARD dc, cap
Proving Ancient Wisdom with Modern Science
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.
