How are Ayurveda, meditation, quantum physics, and the placebo effect all related?
The Ayurvedic perspective on painful periods, water retention, and more considers lymph system congestion a primary culprit. Here, helpful suggestions for how to identify and deal with premenstrual and menopausal problems.
How your kids breathe at night could impact their physical and mental development.
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you’ll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.
Feeling sluggish and out of balance? This Ayurvedic formula can help you restore your digestive tract and beat gas, bloating, and fatigue.
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
Your sweet tooth may be wreaking havoc on your body and brain. Here, ways to use the herb gymnema to support healthy blood sugar levels.
‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.
New science on psychobiotics is helping us understand, and care for, our gut-brain connections.
A potassium deficiency, and sodium overload, can increase your risk of cardiovascular disease, stroke, and more. Here, how to adapt your diet for better balance between the two.
Learning how to comfortably hold your breath after you exhale may be the best anti-aging practice yet.