Drinking water before a meal can help you balance your weight and better digest your food.
Here’s what Ayurveda says about the cause of hiccups. Plus, how breathing exercises can help get rid of them.
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
Your 6-step pranayama and nose-breathing guide for improving athletic performance.
Balancing pitta, especially during summer, and staying up-to-date with these five vitamins and minerals will help you prevent uncomfortable mouth ulcers.
Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.
Research on this classic Ayurvedic adaptogen shows that its brain-boosting benefits may be even greater than its stress-reduction support.
It’s summer BBQ season! Just make sure you know the healthiest and most Ayurvedic way to prepare your grillables.
New research shows that the more confident you are in determining what is fake, the more likely you are to be duped. Here, Ayurvedic principles to help you navigate divisive media.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.