Office Admin + Customer Care Associate
you passionate about herbal medicine and natural health? Do you like connecting people with wellness resources? LifeSpa, one of the country’s premiere Ayurvedic supplement companies, is currently seeking a friendly and dependable Office Administrator + Customer Care Associate
Podcast Episode 119: Ayurveda’s Take on Meat and Alcohol
John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.
Forest Bathing is Beneficial All Year Round
New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.
Tulsi Holy Basil and Healthy Immunity
In addition to strengthening immunity and minimizing cold and flu symptoms, tulsi holy basil has also been shown to help relieve symptoms of asthma and more! Learn how to effectively take this potent herb.
7 Days of Grace: Cultivating Gratitude
In life’s hustle and bustle, it’s easy to overlook daily opportunities to express our gratitude. Here, we offer prompts to help you cultivate compassion and grace over seven days.
8 Ayurvedic Holiday Gift Ideas Under $50
From us to you: we handpicked our favorite Ayurvedic herbs and supplements for mind-body health so that you can shop stress-free for the perfect holiday gift!
LifeSpa’s Ayurvedic Self-Care Gift Guide
Holiday gifts for the parents, athletes, cooks, wise women, and sleep-deprived and stressed out loved ones in your life. These 39 ideas will help ease pain, anxiety, digestive woes, and more, giving family and friends (and maybe even yourself) the support needed to decompress, destress, and find some joy!
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
6 Steps for Avoiding Harmful Phthalates
New research shows that there are 100,000 premature deaths each year due to phthalates, often found in cosmetics and plastic food containers. Here’s how you can stay away from these well-known endocrine disruptors.
Ayurvedic Herbs to Keep Your Vata in Balance this Winter
These five Ayurvedic herbs will help settle digestion, immunity, adrenal fatigue, stress, mood, and memory this season.
Junk Food Almost as Bad as Meat for the Environment
The environmental impacts of meat have been well-documented, and now a new study illuminates the harmful impact of processed junk food as well.
The Science of an Abyhanga (Daily Oil Massage)
This time-tested Ayurvedic self-care technique has proven benefits for managing stress, skin health, immunity, better breathing, muscle repair, and more. Learn about the research behind abyhanga.