25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Get out of bed before sunrise for more energy and to feel more aligned.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.
Spring is a natural time to detox and shed the weight of winter. Learn more about how our bodies adjust to seasonal eating, and why change is good.
Find sustained energy with this adaptogenic herbal remedy for reproductive and adrenal health.
The path toward a content, fulfilled and spiritual life is signposted in Ayurveda by the purusharthas, or fours aims or goals of life. These are: kama (pleasure), artha (wealth), dharma (duty), and moksha (liberation). Learn more…
Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.