Unlock Your Potential with Functional Breathing: The Significance of Nasal Breathing for Physical + Mental Wellbeing
Are You Breathing Wrong? You enter the world with a gasp of air, and take an estimated 500 million breaths in your lifetime.1 Breathing is the first and most fundamental motor pattern,2 a primary autonomic function, and absolutely vital to life. You don’t even really think about your breathing—it just carries on day and night,
098: Functional Breathing with Patrick McKeown
In this podcast, Dr. John interviews Patrick McKeown, auther of Oxygen Advantage and founder of the Buteyko Clinic. Learn about the benefits of nasal breathing!
The Ayurvedic Diet for Cardiovascular Health + Longevity
What Should We Eat? Diet wars keep raging as we humans try to solve one of our most controversial issues: what should we eat? In a recent study, a diet strikingly similar to what is suggested in Ayurveda has been found to dramatically lower risk of cardiovascular disease and stroke, the second leading cause of
How Does Ayurveda Address Viruses? Boost Antiviral Response with Neem + More
How does Ayurveda think about viruses? According to Ayurveda, viruses fall into the category of krimi. Krimi are further categorized as raktaja krimi, which are carried in the circulatory system (lymph, veins, arteries), and purisaja krimi, which reside in the lower gut.1 So how did Ayurveda deal with krimi? Strategies aimed at addressing infestations of
Strengthen Your Lungs Now: Pratiloma Pranayama + Inspiratory Muscle Training
Strengthen Your Lungs Now with this Amazing Breathing Exercise With the world fighting a respiratory pandemic that will dramatically challenge the lungs and the ability to breathe, learning how to strengthen your breathing muscles may be a powerful preventative tool not to be overlooked. If 50% of elite athletes have diaphragmatic fatigue, then it is likely that all us us do.
Meat: the Good, the Bad + the Ayurvedic Perspective
Is Meat Really Back on the Menu? We’ve all heard we should stop eating meat, and also that we should eat more meat! What are we to believe? A controversial study suggesting new dietary guidelines around meat was recently published in Annals of Internal Medicine, suggesting there was low evidence that red meat or processed
Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities
Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort Collins, and Greeley, Colorado, saw some of the highest death rates from heart disease, with a rise of nearly 25% in 2015-2016, compared to 2010-11.1
Meditate Away Stress + Boost Immunity
Stress + Immunity We are all looking for ways to boost immunity and mitigate stress these days. One of my favorite ways happens to be free and easily done from home: meditation! Over the past 30 years, more than 300 studies have been done on stress and immunity in humans. Together, they show emotional stress
Copper + Immunity: Amazing Science
In Ayurveda, cooking with copper, drinking overnight first morning water out of copper cups, and scraping the tongue with copper tongue scrapers are daily practices that date back thousands of years. Copper for Infection Risk: Ancient Wisdom with Profound Science A recent study in the Journal of Infection Control and Hospital Epidemiology followed 650
Ayurvedic Kegel Exercises for Low Back Pain + More
How Strong is Your Pelvic Floor? Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after giving birth. However, everyone should be paying attention to their pelvic floor health! For both men and women, not only is the science behind pelvic
The Truth about Brahmi: Is it Safe for Your Liver?
Does Brahmi Cause Liver Damage? I have received numerous emails about the safety of an herb called brahmi (Centella asiatica), aka gotu kola. This herb is not to be confused with the south Indian herb bacopa (Bacopa monnieri), also sometimes called brahmi. Let me assure you that brahmi (Centella asiatica) is perfectly safe. Read on
Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2
What do you know about calcium? Most of us know we need calcium for healthy bones, teeth, as a buffer for acidity, muscular contractions, heart rhythm, and possibly more. What many of us don’t know is that if not delivered and utilized properly, calcium can dangerously attempt to make bone in the wrong places—like your