HIRING: Product Coordinator
Office Admin + Customer Care Associate
you passionate about herbal medicine and natural health? Do you like connecting people with wellness resources? LifeSpa, one of the country’s premiere Ayurvedic supplement companies, is currently seeking a friendly and dependable Office Administrator + Customer Care Associate
What is Rajas?
Rajas is an Ayurvedic emotional state, or guna, that is characterized by distraction and overstimulation. Rajasic energy can help us motivate, but it can also send us down a difficult path. Learn more about the philosophy and science of balancing rajas.
Drinking Hot Water: Benefits and Ayurvedic Uses
Hot water therapy is a classic Ayurvedic treatment for digestion, clearing sinuses and the respiratory tract, and more. Here, learn the basics, plus dosha-specific recipes for hot water enhancements.
Podcast Episode 120: Top 5 Causes of Weak Immunity
John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.
The Science-Backed Benefits of Doing a Short Cleanse in January
While longer Ayurvedic detox programs are designed for the transitions to summer and winter, a short reset for the New Year has boundless benefits for better sleep and boosted immunity, too!
What is Prakriti?
This Ayurvedic concept—uniting higher consciousness with matter—can help us heal body, mind, and soul. Here, three therapies for bringing awareness to the place where the manifest meets the unmanifest.
How a Gluten-Free Diet May Impact Immunity
It is possible that the global trend to avoid wheat, dairy, and other foods that often irritate our digestion may be weakening our immunity and making us more vulnerable to viruses and bacteria?
The Benefits of Cinnamon for Balancing Blood Sugar
Research shows that this favorite holiday spice can reduce the risk factors of diabetes and heart disease. Sprinkle on some cinnamon today!
Breathing Exercises for Improving Your Mood
When is the last time you took a deep breath? Many of us actually have weak diaphragms—the primary muscle of inspiration—which can affect our moods. Learn more.
Why Women Need Testosterone
Balancing testosterone levels has a whole suite of benefits for women, ranging from overcoming fatigue and brain fog to stronger immunity and healthier skin. Learn the Ayurvedic way to get the testosterone you need.
5 Ayurvedic Non-Alcoholic Hot Drinks for the Holidays
As the holiday season rounds the corner, so do sugary treats and alcoholic drinks. What better way to ring in the winter festivities than with Ayurvedic-inspired drinks that are both guilt-free and good for you.
Why You Need Bioflavonoids with Your Vitamin C
When you take supplemental vitamin C, you may be missing the beneficial bioflavonoids that come with most fresh citrus fruit. Here, understand how the two create enhanced benefits, and where to get your bioflavonoids.