#soliloquy-container-11059{opacity:1}#soliloquy-container-11059 li > .soliloquy-caption{display:none}#soliloquy-container-11059 li:first-child > .soliloquy-caption{display:block} Slider_Free-Training_Circadian-Rhythm-Master-Class_August_2020

Slider_Free-Training_Circadian-Rhythm-Master-Class_August_2020

Slider_Boost-Your-Immune-System_March_2020-v2

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

by John Douillard on August 13, 2020 | 4 Comments

The Inner Child Do you ever feel like your brain has been hijacked by a child? Studies suggest 95% of the things we say and do as adults comes from

Ayurvedic Nose Breathing for Stress + Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Do you breathe deeply? Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on August 10, 2020 | Leave a Comment

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

by John Douillard on August 8, 2020 | 2 Comments

Are You Part of the 90%? Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

by John Douillard on August 6, 2020 | 5 Comments

Lithium Citrate vs Lithium Orotate Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when

Waking Up to Pee? Boost Circadian Rhythms + Prostate Power to Curb Frequent Urination at Night

by John Douillard on August 4, 2020 | 17 Comments

Do you wake up to pee in the night? Waking up to urinate can be a normal sign of aging, but there are things you can do about it! This

The 10-Second Breath: Ujjayi Pranayama for Lungs, Nervous System + More

by John Douillard on August 1, 2020 | 2 Comments

Benefits of Breathing Slowly It is said that some great yogis could breathe so slowly through the nose during yoga that even the finest hairs inside the nose would not

We Are All One Tribe: Joining Together Makes Us Smarter

by John Douillard on July 30, 2020 | 15 Comments

What is the future of the human race? As the decades pass, humans are becoming ever more connected and interdependent. According to the Pew Research Center, we are all soon

Ayurvedic Benefits of Lemon Water

by John Douillard on July 28, 2020 | 14 Comments

Do you like lemons? Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the

The Science of Chanting for Inner Transformation

by John Douillard on July 25, 2020 | 11 Comments

The Science of Vibration: Music + Chanting Have you or someone you know ever struggled with depression? According to the World Health Organization, in 2017, more than 322 million people

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

by John Douillard on July 23, 2020 | 24 Comments

Be a Queen or King For a Day! Have you ever wondered what a day in the life of the Queen of England would be like? While few actually know,

Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda

by John Douillard on July 21, 2020 | 19 Comments

Do you take care of your lymph? In Ayurveda, we start with an evaluation of the lymphatic system or the rasa dhatu, which acts as the body’s major plumbing system, draining waste and