You’ve heard of Golden Milk, but have you heard of Moon Milk? This nourishing and rejuvenating herbal tonic will help you feel resourced and restore your inner and outer glow.
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Ayurveda’s Ojas-Building Moon Milk Recipe for Better Sleep
Iron Deficiency Anemia? Restore Your Ferritin Reserves
25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Ayurvedic Techniques to Unleash the Power of Quantum Healing
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
John Douillard’s Ayurvedic Immunity Protocol
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Wake Up Before the Sun to Boost Metabolism, Balance Blood Sugar, and Reset Your Circadian Clock
Get out of bed before sunrise for more energy and to feel more aligned.
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.
Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight
Spring is a natural time to detox and shed the weight of winter. Learn more about how our bodies adjust to seasonal eating, and why change is good.
Sex, Love, and Shatavari—Ayurveda’s Sacred Reproductive Tonic (For Women and Men)
Find sustained energy with this adaptogenic herbal remedy for reproductive and adrenal health.
The Purusharthas: Ayurveda’s Road Map for Finding the Meaning of Life
The path toward a content, fulfilled and spiritual life is signposted in Ayurveda by the purusharthas, or fours aims or goals of life. These are: kama (pleasure), artha (wealth), dharma (duty), and moksha (liberation). Learn more…
Emotional Detox: Why You Need One and How to Get Started
Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.