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Why You Should Add Ayurvedic Sunrise and Sunset Rituals (Sandhi Prakash) to Your Daily Routine
There is a blue-light phenomenon that happens at these times of day that makes them ideal for transition, slowing down, and taking stock of spirit.
Xenohormesis: Why Imperfect Food May be Your Healthiest Option
When plants endure stress from weather and predators, they actually develop properties that keep the animals that snack on them healthier and more resilient.
The Ayurvedic Link Between your Lymphatic System and Cellulite
How to cleanse and detox your lymph for smoother skin.
6-Step Plan to Cleanse Your Lymphatic System
This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.
3 Ayurvedic Treatments for Post-Partum Recovery
Learn how to reclaim your energy, digestive health, and a full breath after pregnancy.
Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka
These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
These Ayurvedic Lifestyle Recommendations May Slow Cellular Aging
Research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.
Ayurvedic Advice for Mindful Eating During Stressful Times
The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal
time.
5 Major Causes of Candida & SIBO
Both of these conditions can wreak havoc on mood, energy, digestion, brain power, joint health, and much more. Here’s what you can do to build a candida and SIBO-resistant healthy microbiome.
New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health
The combination of polyphenol-rich digestive herbs and good gut bacteria could help you live a longer, healthier life.
Protecting Endangered Himalayan and Ayurvedic Herbs
The RARE, or Reviving Ayurveda’s Rare Ecology, project aims to revive Ayurveda’s rare ecology in India.