New research shows the heart-healthy benefits of high-fat walnuts, pecans, and avocados—just in time for the fall harvest!
New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.
Could having sex too early in life have consequences down the road? Vedic science says yes, and it has to do with kundalini shakti energy and spiritual awakenings. Read on…
Learn the importance of fiber in your diet and how to pick the best prebiotic for you.
a healthier immune system, and better gut health. Get a glimpse into the research and learn how to live by the principles of Ayurvedic philosophy.
From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?
While leaky mucous membrane syndrome isn’t the sexiest thing to think about, you should learn more about it, and how micro- and nano-particles are impacting your health and ability to fight off bad bugs.
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
The science on sleeping in the daytime can be confusing, and sometimes contradictory. Here, the Ayurvedic perspective on when to doze off during the day.
In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.