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Can Carbs Help You Live Longer?
New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.
DR. JOHN DOUILLARD dc, cap
Proving Ancient Wisdom with Modern Science
John Douillard, DC, CAP, is the founder of LifeSpa—an Ayurvedic clinic and supplement company and one of the most popular Ayurvedic resources online. LifeSpa.com offers hundreds of free articles about important Ayurvedic health topics. John is also the host of the Ayurveda Meets Modern Science podcast and has been featured in numerous media outlets, conferences, and courses.
