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The Ayurvedic Energy of Sunrise, Midday, and Sunset
Learn how the sun’s position in the sky helps to draw out kapha, pitta, or vata and determines the best time of the day for exercise, work, and more.
DR. JOHN DOUILLARD dc, cap
Proving Ancient Wisdom with Modern Science
John Douillard, DC, CAP, is the founder of LifeSpa—an Ayurvedic clinic and supplement company and one of the most popular Ayurvedic resources online. LifeSpa.com offers hundreds of free articles about important Ayurvedic health topics. John is also the host of the Ayurveda Meets Modern Science podcast and has been featured in numerous media outlets, conferences, and courses.
