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Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

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Bergamot + Amalaki Magic For Your Heart: Weight, Blood Sugar + Triglycerides  Are you happy with your weight, blood sugar, and triglyceride levels?  Triglyceride and blood sugar levels are two major signposts of

Dr. John’s Circadian-Based Blood Pressure Strategies

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Do you have high blood pressure?  According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

10 Ways to Increase Melatonin Naturally for Better Sleep + More (from Tryptophan, Sun + Superfoods to Blocking Blue Light, Caffeine + EMF)

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Go Outside for Melatonin + Circadian Rhythms  In a study at the University of Colorado in Boulder, researchers evaluated circadian rhythms of a group of healthy Boulder residents.  What they

Are You Protein Deficient? The Hidden Signs

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Are you protein insufficient?  All year long, and especially each winter, I find myself treating an inordinate number of patients with  protein insufficiency. Most of them are quite health conscious and have made wise

Best Foods for Healthy Breast, Lymph, Digestion + Microbiome

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Troubleshoot and Reset Digestion with Foods: Support Breast Health Ayurvedically  According to Ayurveda, 85% of diseases start with an underlying digestive imbalance. One survey reports 74% of Americans are living with digestive symptoms like diarrhea, gas, bloating, and

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

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Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk  With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

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The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Pranayama for Breast Health

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Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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