Protecting Endangered Himalayan and Ayurvedic Herbs
The RARE, or Reviving Ayurveda’s Rare Ecology, project aims to revive Ayurveda’s rare ecology in India.
Air Pollution Protection with Ayurvedic Detox + Tulsi, Amalaki, and Turmeric
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul
The supplement guggul can help you clear liver congestion, find your optimal weight, and much much more.
Best Sleep Position: Why Ayurveda Recommends Sleeping on Your Left Side
Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging
It turns out spicy foods can help you live longer. Ayurveda’s classic digestive formula, called trikatu (or at LifeSpa, Warm Digest), combines ginger, black pepper, and long pepper to support beneficial gut bacteria, blood sugar, cardiovascular health, and more.
Ayurvedic Herbal Support for Belching and Bloat
Beat burping, bloating, and generally being gassy with the right foods and Ayurvedic supplements and herbs, including ginger, cumin, coriander, fennel, cardamom, red beet powder, fenugreek, cinnamon, and shilajit.
The Ayurvedic Guide to the Best Sleep of Your Life
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
Podcast Episode 110: The Key to Human Resilience with Scott Carney
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
7 Ayurvedic Rituals to Power Up Your Morning Shower
Save time in the mornings with these dinacharya shortcuts that make Ayurveda’s daily routine more accessible
For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
Food for Thirst: 18 Fruits and Veggies That Extinguish Dehydration
Hydration is critical for staying healthy and aging well. Here, fun foods to keep you hydrated, especially as you grow older.
8 Ways Pollution Harms Us and What You Can do About It (Hint: Detox)
Persistent organic pollutants, which stay in the environment for a long time, can linger in our bodies as well. New science shows how pollution impacts our health—from oxidative stress and inflammation to endocrine disruption.