Cholesterol-Reducing Superfoods for Winter
New research shows the heart-healthy benefits of high-fat walnuts, pecans, and avocados—just in time for the fall harvest!
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.
What Ayurveda Says About Love vs. Sex
Could having sex too early in life have consequences down the road? Vedic science says yes, and it has to do with kundalini shakti energy and spiritual awakenings. Read on…
3 Prebiotics for Better Sleep, Digestion, and Immune Support
Learn the importance of fiber in your diet and how to pick the best prebiotic for you.
The Science of Sattva (and Giving)
a healthier immune system, and better gut health. Get a glimpse into the research and learn how to live by the principles of Ayurvedic philosophy.
And the Nobel Prize Goes to… Ayurveda
From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related
John Douillard, DC, CAP, discusses karma, the history of gurus, and the relationship between Ayurveda and yoga with Christa Kuberry, PhD, and Anya Foxen, PhD, co-authors of Is This Yoga?
How Pollution Threatens Your Immune System
While leaky mucous membrane syndrome isn’t the sexiest thing to think about, you should learn more about it, and how micro- and nano-particles are impacting your health and ability to fight off bad bugs.
GABA, Liver and Brain Health, and Blood Sugar
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
Stress or Junk Food: Which is Worse for Gut Health?
Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
Are Naps Good for You?
The science on sleeping in the daytime can be confusing, and sometimes contradictory. Here, the Ayurvedic perspective on when to doze off during the day.
An Ayurvedic Guide to Seasonal Allergy Relief
In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.