The RARE, or Reviving Ayurveda’s Rare Ecology, project aims to revive Ayurveda’s rare ecology in India.
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
The supplement guggul can help you clear liver congestion, find your optimal weight, and much much more.
It turns out spicy foods can help you live longer. Ayurveda’s classic digestive formula, called trikatu (or at LifeSpa, Warm Digest), combines ginger, black pepper, and long pepper to support beneficial gut bacteria, blood sugar, cardiovascular health, and more.
Beat burping, bloating, and generally being gassy with the right foods and Ayurvedic supplements and herbs, including ginger, cumin, coriander, fennel, cardamom, red beet powder, fenugreek, cinnamon, and shilajit.
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
Save time in the mornings with these dinacharya shortcuts that make Ayurveda’s daily routine more accessible
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
Hydration is critical for staying healthy and aging well. Here, fun foods to keep you hydrated, especially as you grow older.
Persistent organic pollutants, which stay in the environment for a long time, can linger in our bodies as well. New science shows how pollution impacts our health—from oxidative stress and inflammation to endocrine disruption.