HIRING: Front Office + Customer Care Associate
Are you passionate about herbal medicine and natural health? LifeSpa, one of the country’s premiere Ayurvedic supplement companies is hiring a Front Office + Customer Care Associate.
The Ayurvedic Health Benefits of Lemons
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Are Gut Microbes Driving Your Thoughts, Cravings, And Desires?
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
Intro to Ayurveda eBook
Learn the basics about Vedic philosophy, your Ayurvedic constitution, Ayurvedic lifestyle choices, seasonal eating, and the best herbs, supplements, and self-care practices to keep you balanced and in sync with nature.
New Science on Sleep: Why at Least 7 Hours and a Regular Routine are Critical
COVID has done a number on our sleep cycles. Here, 5 Ayurvedic steps to take to reclaim healthy circadian rhythms, and 5 things to avoid if you want quality zzzs.
Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
Is the Secret to Living Past 100 in Your DNA?
A new study shows that super centenarians may be genetically predisposed to fight off oxidative stress and DNA damage. Here’s how the Ayurvedic herb amalaki can help.
Ayurvedic Natural Remedies for Occasional Heartburn
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.
How Yoga, Meditation, and Antioxidants Make You Smarter
Could coherent biophoton emissions (and quantum brain function) be the reason humans have achieved higher intelligence? Here’s how you can boost brain power.
Gotu Kola: Ayurveda’s Secret to Boost Collagen Production
Known as brahmi in Ayurvedic skin care, this herb can help you glow from the inside out.
Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature
Here, four steps to get started on this organic way to garden—also called wild gardening, permaculture, companion planting, or agroforestry.
9 Ways Blue Zones Lifestyles Align with Ayurvedic Wisdom
The diet, exercise, and community principles that keep centenarians healthy in Dan Buettner’s Blue Zone communities will sound familiar to anyone who follows Ayurveda.
Your Holistic Health Guide for Fighting Cognitive Decline
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.