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Mood Support

A picture of a path through snowy woods

Forest Bathing is Beneficial All Year Round

December 4, 2021

| 4 Comments

New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.

lifespa-image-cravings-young-girl-sneaking-cookie-kitchen-counter

Brain | Gut Health | Mood Support

Are Gut Microbes Driving Your Thoughts, Cravings, And Desires?

June 12, 2021

| 7 Comments

Blonde mom holding a newborn baby

Breathwork | Digestion | Mood Support | Women's Health

3 Ayurvedic Treatments for Post-Partum Recovery

May 6, 2021

| 3 Comments

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

Hands holding a lit candle, in a room full of candles

Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing

Why Grieving is Important: Understanding Sadhaka Pitta

March 25, 2021

| 18 Comments

Female smiling with a halved lemon in front of her eye

Brain | Diet and Detox | Mood Support

Emotional Detox: Why You Need One and How to Get Started

February 9, 2021

| 2 Comments

Woman blowing confetti out of her hands

Diet and Detox | Mood Support | Short Home Cleanse

Goodbye 2020, Hello New Year: Clear Toxic Emotions and Habits with our 4-Day Cleanse (Free eBook)

January 5, 2021

| 2 Comments

Woman holding a "joy" sign

Brain | Gut Health | Mood Support

Manage Your Microbiome, Manage Your Mood

December 29, 2020

| 4 Comments

a woman sleeping peacefully

Ayurvedic Lifestyle | Dinacharya / Ritual | Mood Support | Sleep

Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key

December 15, 2020

| 7 Comments

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Aging and Longevity | Massage | Mood Support | Stress Management

All You Need is Love: Longevity + Memory Benefits of Positive Thinking

December 5, 2020

| 3 Comments

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Mood Support | Whole Herbs

5 Ways to Boost Serotonin Naturally for Mood Support

October 24, 2020

| 15 Comments

lifespa-image-ketogenic-diet-meat-avocado-oil-eggs-butter.

Diet | Energy | Inflammation / Pain Management | Mood Support

Are You Protein Deficient? The Hidden Signs

October 15, 2020

| 150 Comments

lifespa-image-happy-rain-jacket-happiness-for-no-reason.

Ayurvedic Lifestyle | Ayurvedic Philosophy | Mood Support

5 Steps to Ayurvedic Joy + Happiness

October 1, 2020

| 4 Comments

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Brain | Mood Support | Whole Herbs

Boost Mood + Memory Now with Ayurvedic Nootropics Brahmi + Bacopa

September 5, 2020

| 11 Comments

Woman breathing deeply on beach with arms open to the sky

Ayurvedic Lifestyle | Breathwork | Mood Support

Are You an Overbreather? Balance CO2 + O2 for Mood Support

September 1, 2020

| 6 Comments

Young parents and baby cuddling

Brain | Breathwork | Herbs and Supplements | Mood Support

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

August 13, 2020

| 4 Comments

Woman using nose breathing, nose breath, exercising

Breathwork | Immune Support | Mood Support

Ayurvedic Nose Breathing for Stress and Immunity

August 11, 2020

| No Comments

January 2020 Podcast Cleansing Emotional Trauma with Kaya Kalpa

Ayurvedic Lifestyle | Ayurvedic Philosophy | Brain | Mood Support

The Science of Chanting for Inner Transformation

July 25, 2020

| 11 Comments

lifespa image, castle in the sky, sleep drains neurotoxins

Brain | Mood Support

Mood, Memory + Brain Fog: Cleanse Your Brain’s Glymphatic System with Ayurveda

July 21, 2020

| 21 Comments

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John Douillard’s LifeSpa®
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Niwot, Colorado 80544

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