Forest Bathing is Beneficial All Year Round
New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.
Mood Support
Brain | Gut Health | Mood Support
Are Gut Microbes Driving Your Thoughts, Cravings, And Desires?
Breathwork | Digestion | Mood Support | Women's Health
3 Ayurvedic Treatments for Post-Partum Recovery
Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Ayurvedic Advice for Mindful Eating During Stressful Times
Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing
Why Grieving is Important: Understanding Sadhaka Pitta
Brain | Diet and Detox | Mood Support
Emotional Detox: Why You Need One and How to Get Started
Diet and Detox | Mood Support | Short Home Cleanse
Goodbye 2020, Hello New Year: Clear Toxic Emotions and Habits with our 4-Day Cleanse (Free eBook)
Brain | Gut Health | Mood Support
Manage Your Microbiome, Manage Your Mood
Ayurvedic Lifestyle | Dinacharya / Ritual | Mood Support | Sleep
Deep Sleep + Radiant Health: Peaceful Sattvic Days are the Key
Aging and Longevity | Massage | Mood Support | Stress Management
All You Need is Love: Longevity + Memory Benefits of Positive Thinking
5 Ways to Boost Serotonin Naturally for Mood Support
Diet | Energy | Inflammation / Pain Management | Mood Support
Are You Protein Deficient? The Hidden Signs
Ayurvedic Lifestyle | Ayurvedic Philosophy | Mood Support
5 Steps to Ayurvedic Joy + Happiness
Brain | Mood Support | Whole Herbs
Boost Mood + Memory Now with Ayurvedic Nootropics Brahmi + Bacopa
Ayurvedic Lifestyle | Breathwork | Mood Support
Are You an Overbreather? Balance CO2 + O2 for Mood Support
Brain | Breathwork | Herbs and Supplements | Mood Support
Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques
Breathwork | Immune Support | Mood Support
Ayurvedic Nose Breathing for Stress and Immunity
Ayurvedic Lifestyle | Ayurvedic Philosophy | Brain | Mood Support
The Science of Chanting for Inner Transformation
