Do you find you are more sad or moody during fall and winter? Are colder months hard on your mental health and happiness? With the darker days of winter approaching, learn the Ayurvedic perspective on the cause of seasonal sadness and methods to support your mood.
Ayurvedic Philosophy | Mood Support | Stress Management | Vedic Healing | Yoga
Ayurvedic Philosophy | Mood Support
Herbs and Supplements | Mood Support | Podcast
Brain | Gut Health | Mood Support
Breathwork | Digestion | Mood Support | Women's Health
Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Ayurvedic Philosophy | Doshas | Lymphatic System | Mood Support | Pitta | Vedic Healing
Brain | Diet and Detox | Mood Support
Diet and Detox | Mood Support | Short Home Cleanse
Brain | Gut Health | Mood Support
Ayurvedic Lifestyle | Dinacharya / Ritual | Mood Support | Sleep
Aging and Longevity | Massage | Mood Support | Stress Management
Diet | Energy | Inflammation / Pain Management | Mood Support
Ayurvedic Lifestyle | Ayurvedic Philosophy | Mood Support
Brain | Mood Support | Whole Herbs
Ayurvedic Lifestyle | Breathwork | Mood Support
