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Circadian Rhythm

Dr. John Douillard’s Ayurvedic Spring Wellness Routine

March 19, 2022

| 2 Comments

From waking with the sun and eating spring-harvested micro greens to intermittent fasting and a seasonal detox, these Ayurvedic practices will prime your body and mind for rejuvenation and renewal!

A woman stands outside at sunrise

Circadian Rhythm | Sleep

5 Ways the Sun Can Help You Sleep

March 17, 2022

| 3 Comments

A person stands in the water at sunrise

Aging and Longevity | Circadian Rhythm

The Biological Benefits of Being Outside at Sunrise

February 26, 2022

| 5 Comments

Green juice with mint and lime

Circadian Rhythm | Diet and Detox | Short Home Cleanse

The Science-Backed Benefits of Doing a Short Cleanse in January

January 1, 2022

| 3 Comments

dinner party outside at night

Circadian Rhythm

5 Strategies for Balancing Circadian Rhythms When You Work the Night Shift

December 14, 2021

| No Comments

A male deer in fall

Circadian Rhythm

Seasonal Living is Sexy

September 18, 2021

| 4 Comments

Sunrise over a field of flowers

Circadian Rhythm | Seasonal Living

Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock

September 2, 2021

| 10 Comments

Circadian Rhythm | Immune Support | Podcast

Podcast Episode 115: Immunity—Back to School Edition

August 10, 2021

| 1 Comment

An owl on a black background

Circadian Rhythm | Sleep

Being a Night Owl Increases Your Risk of Depression

June 29, 2021

| 3 Comments

cat sleeping under blankets

Ayurvedic Lifestyle | Circadian Rhythm

New Science on Sleep: Why at Least 7 Hours and a Regular Routine are Critical

June 8, 2021

| 4 Comments

sunrise over the ocean and rocks

Ayurvedic Lifestyle | Circadian Rhythm | Dinacharya / Ritual

Why You Should Add Ayurvedic Sunrise and Sunset Rituals (Sandhi Prakash) to Your Daily Routine

May 15, 2021

| 2 Comments

A woman waking up and doing a yoga stretch before sunrise, while seated in bed.

Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata

The Ayurvedic Guide to the Best Sleep of Your Life

April 8, 2021

| 10 Comments

Modern black and white shower.

Ayurvedic Lifestyle | Circadian Rhythm | Dinacharya / Ritual | Oral Health | Skin Care

7 Ayurvedic Rituals to Energize Your Morning

April 3, 2021

| 18 Comments

Sunrise over a field

Circadian Rhythm | Dinacharya / Ritual | Sleep

The Benefits of Waking Up Before Sunrise

February 23, 2021

| No Comments

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 5 Comments

Sunrise over a field of flowers

Aging and Longevity | Circadian Rhythm | Herbs and Supplements | Sleep

The Longevity Benefits of Melatonin + the Science on How Much to Take

January 21, 2021

| 6 Comments

lifespa-image-blood-pressure-monitor

Circadian Rhythm | Diet | Digestion | Heart Health

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

Woman plays a guitar at sunset in a calm forest by the river

Circadian Rhythm | Herbs and Supplements | Meditation | Sleep

10 Ways to Increase Melatonin Naturally for Better Sleep

October 17, 2020

| 19 Comments

Woman stretching in morning sunlight

Aging and Longevity | Circadian Rhythm | Dinacharya / Ritual

Shape your Day the Ayurvedic Circadian Way

August 29, 2020

| 8 Comments

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Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

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