Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses and Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Kapha Diet

A white ceramic bowl full of black peppercorns

Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

Kapha

April 13, 2021

| 5 Comments

It turns out spicy foods can help you live longer. Ayurveda’s classic digestive formula, called trikatu (or at LifeSpa, Warm Digest), combines ginger, black pepper, and long pepper to support beneficial gut bacteria, blood sugar, cardiovascular health, and more.

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 2 Comments

Seaweed Salad

3-Season Diet | Diet and Detox | Kapha Diet

Spring Diet Tips: Ayurvedic Calorie Restriction

April 18, 2020

| 5 Comments

sugary cereal

Diet | Kapha Diet | Pitta Diet | Vata Diet

The Dark Truth and Consequences of Eating Sugar

May 11, 2019

| No Comments

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| No Comments

Cheese

Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet

Cheese: The Good, The Bad, and The Ayurvedic Perspective

December 6, 2018

| No Comments

A lion in the grass

Diet | Kapha Diet | Pitta Diet | Vata Diet

The Benefits of Feasting and Fasting

September 4, 2018

| No Comments

A mug full of parsley with stems

Cleanses | Colorado Cleanse | Diet | Diet and Detox | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Short Home Cleanse | Vata | Vata Diet | Weight Management

Bieler’s Broth Recipe

March 31, 2018

| No Comments

Springtime blossoms

Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet

Your Guide to Circadian Rhythm by Dosha

June 29, 2017

| No Comments

lifespa image, spring, sprouts, soil

3-Season Diet | Diet | Kapha | Kapha Diet | Mindful Eating | Seasonal Living | Spring Guide

Ayurvedic Kapha Diet: Spring Grocery List

March 10, 2017

| No Comments

A bowl of fenugreek seeds

Digestion | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Men's Health | Pitta | Pitta Diet | Vata | Vata Diet | Weight Management | Women's Health

Fenugreek: Benefits, Ayurvedic Uses

October 25, 2016

| No Comments

Peppers, lemons, celery, and utensils surrounding a clock.

Diet | Diet and Detox | Digestion | Energy | Kapha Diet | Pitta Diet | Vata Diet

The Myth of Eating 6 Meals a Day

April 28, 2016

| No Comments

Display of seasonal vegetables and foods

Diet | Diet and Detox | Gut Health | Kapha Diet | Pitta Diet | Seasonal Living | Vata Diet

The Ayurvedic Diet: Benefits and Principles

January 6, 2016

| No Comments

rainbow field of tulips

3-Season Diet | Kapha Diet | Podcast

Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health

March 9, 2015

| No Comments

3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet

3-Season Diet Guide

November 7, 2014

| No Comments

Red peppers

Kapha Diet | Lymph Cleanse | Lymphatic System | Pitta Diet | Vata Diet

Eat Red: Lymph-Cleansing Foods

May 23, 2014

| No Comments

Hand holding sapling

Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Vata | What is Ayurveda?

What is Kapha Dosha?

January 22, 2009

| No Comments

Post navigation
Older posts
Page1 Page2 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2022 Dr. John Douillard's LifeSpa

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

© 2022 John Douillard's LifeSpa • Built with GeneratePress

Search by category