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Kapha Diet

green smoothie with strawberries

Kapha-Balancing Strawberry-Ginger Green Juice Recipe

June 4, 2022

| 2 Comments

Combine fresh greens, strawberries, ginger, and honey to balance kapha and transition to summer.

A white ceramic bowl full of black peppercorns

Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet

Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

April 13, 2021

| 5 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 5 Comments

Seaweed Salad

3-Season Diet | Diet and Detox | Kapha Diet

Spring Diet Tips: Ayurvedic Calorie Restriction

April 18, 2020

| 5 Comments

sugary cereal

Diet | Kapha Diet | Pitta Diet | Vata Diet

The Dark Truth and Consequences of Eating Sugar

May 11, 2019

| No Comments

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| No Comments

Cheese

Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet

Cheese: The Good, The Bad, and The Ayurvedic Perspective

December 6, 2018

| No Comments

A lion in the grass

Diet | Kapha Diet | Pitta Diet | Vata Diet

The Benefits of Feasting and Fasting

September 4, 2018

| No Comments

A mug full of parsley with stems

Cleanses | Colorado Ayurvedic Cleanse | Diet | Diet and Detox | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Short Home Cleanse | Vata | Vata Diet | Weight Management

Bieler’s Broth Recipe

March 31, 2018

| No Comments

Springtime blossoms

Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet

Your Guide to Circadian Rhythm by Dosha

June 29, 2017

| No Comments

lifespa image, spring, sprouts, soil

3-Season Diet | Diet | Kapha | Kapha Diet | Mindful Eating | Seasonal Living | Spring Guide

Ayurvedic Kapha Diet: Spring Grocery List

March 10, 2017

| No Comments

A bowl of fenugreek seeds

Digestion | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Men's Health | Pitta | Pitta Diet | Vata | Vata Diet | Weight Management | Women's Health

Fenugreek: Benefits, Ayurvedic Uses

October 25, 2016

| No Comments

Peppers, lemons, celery, and utensils surrounding a clock.

Diet | Diet and Detox | Digestion | Energy | Kapha Diet | Pitta Diet | Vata Diet

The Myth of Eating 6 Meals a Day

April 28, 2016

| No Comments

Display of seasonal vegetables and foods

Diet | Diet and Detox | Gut Health | Kapha Diet | Pitta Diet | Seasonal Living | Vata Diet

The Ayurvedic Diet: Benefits and Principles

January 6, 2016

| No Comments

rainbow field of tulips

3-Season Diet | Kapha Diet | Podcast

Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health

March 9, 2015

| No Comments

3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet

3-Season Diet Guide

November 7, 2014

| 1 Comment

cut beets

Kapha Diet | Lymph Cleanse | Lymphatic System | Pitta Diet | Vata Diet

Eat Red: Lymph-Cleansing Foods

May 23, 2014

| No Comments

Hand holding sapling

Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Vata | What is Ayurveda?

What is Kapha Dosha?

January 22, 2009

| No Comments

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