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Fall / Winter Guide

holiday decor

7 Ayurvedic Holiday Gift Ideas Under $50

November 27, 2021

| No Comments

From us to you: we handpicked our favorite Ayurvedic herbs and supplements for mind-body health so that you can shop stress-free for the perfect holiday gift!

Wheat field in the wind.

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

November 20, 2021

| 4 Comments

A cabin in snow-covered mountains

Fall / Winter Guide | Vata Diet

Ayurvedic Herbs to Keep Your Vata in Balance this Winter

November 13, 2021

| 3 Comments

Energy | Fall / Winter Guide | Mood Support | Vitamins and Minerals

Vitamin D: Health Benefits, Side Effects, Ayurvedic Uses

December 17, 2019

| No Comments

Fall / Winter Guide | Seasonal Living | Vata | Vitamins and Minerals | Whole Herbs

How Vitamin C Protects Vitamin E

February 6, 2019

| No Comments

Sun over the mountains

Fall / Winter Guide | Vitamins and Minerals

10 Reasons to Remember Your Vitamin D this Winter

January 22, 2019

| No Comments

family health

Children's Health | Fall / Winter Guide | Immune Support | Seasonal Living

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

December 8, 2018

| 2 Comments

Diet | Fall / Winter Guide | Seasonal Living | Weight Management

7 Easy Hacks to Curb Winter Weight Gain

September 18, 2018

| No Comments

Rock formation

Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata

Is Melatonin the Same as Ojas?

April 26, 2018

| No Comments

vitamin d

Fall / Winter Guide | Seasonal Living | Skin Care | Vitamins and Minerals

Ayurvedic Skin Secrets to Get Your Glow Back this Winter

January 27, 2018

| 1 Comment

a frittata with olives on a plate

3-Season Diet | Fall / Winter Guide | Recipes | Vata | Vata Diet

December 3-Season Diet Guide

January 2, 2018

| 1 Comment

sunrise over the water

Digestion | Fall / Winter Guide | Seasonal Living | Vata

Equinox Rules

September 21, 2017

| No Comments

Springtime blossoms

Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet

Your Guide to Circadian Rhythm by Dosha

June 29, 2017

| No Comments

A cabin in snow-covered mountains

3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet

Ayurvedic Vata Diet: Fall and Winter Grocery List

January 5, 2017

| 2 Comments

pickle slices

Diet | Fall / Winter Guide | Seasonal Living

5 Required Foods for Winter Wellness

December 5, 2016

| No Comments

winter woods

Dinacharya / Ritual | Fall / Winter Guide | Seasonal Living | Whole Herbs

6 Ways to Boost Immunity This Winter

November 26, 2016

| No Comments

Frosty marble in the winter snow

Digestion | Fall / Winter Guide | Seasonal Living | Vata

How To Stay Healthy This Winter

November 14, 2016

| No Comments

mung beans

Diet | Fall / Winter Guide | Recipes | Seasonal Living

Life is Simple Mung Bean Chili

December 5, 2015

| 1 Comment

squash with spoon taking out seeds

Diet | Fall / Winter Guide | Recipes | Seasonal Living

Mexican Squash Mash

December 5, 2015

| No Comments

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Niwot, Colorado 80544

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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