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Vata

Wheat field in the wind.

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

Vata

November 20, 2021

| 4 Comments

With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!

Glasses of lemon water, with shadows

Hydration | Pitta | Summer Guide | Vata

Ayurveda’s Summer Thirst Trap

July 24, 2021

| 2 Comments

sliced lemons and sunlight

Diet and Detox | Vata

Lemons: Health Benefits, Ayurvedic Uses

June 15, 2021

| 23 Comments

A woman waking up and doing a yoga stretch before sunrise, while seated in bed.

Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata

The Ayurvedic Guide to the Best Sleep of Your Life

April 8, 2021

| 10 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 2 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

February 18, 2021

| No Comments

lifespa-image-woman-sitting-window-mug-sweater-cozy-winter

Diet and Detox | Recipes | Vata

Winter Recipes for Your Ayurvedic Body Type

November 3, 2020

| 2 Comments

lifespa image, watermelon, cucumber, mint cooler

Diet | Pitta | Superfoods | Vata

3 Ayurvedic Superfoods for Summer and Fall + Pitta Balancing

July 16, 2020

| 12 Comments

A shirtless, bald man running on a deserted road

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Men's Health | Pitta | Vata | Women's Health

Raise Testosterone Naturally with Ayurvedic Herbs

March 3, 2020

| 7 Comments

Little girl with glass of milk

Children's Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata

Ayurvedic Guide to Your Child’s Body Type, or Dosha

January 16, 2020

| 5 Comments

Woman blowing her nose in bed

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Seasonal Allergies | Vata

The Best Ayurvedic Herbs for Congestion, Mucus, and Phlegm

December 31, 2019

| No Comments

a bowl full of supplements

Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs

Top 5 Supplements Scientists Take

September 26, 2019

| No Comments

A dog with a heat pad on its head

Inflammation / Pain Management | Kapha | Pitta | Vata

Headache Relief by Dosha

August 13, 2019

| No Comments

Fall / Winter Guide | Seasonal Living | Vata | Vitamins and Minerals | Whole Herbs

How Vitamin C Protects Vitamin E

February 6, 2019

| No Comments

Steaming cup of tea

Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Probiotics and Prebiotics | Vata

Slippery Elm Prebiotic Tea: Benefits, Side Effects, Ayurvedic Uses

January 17, 2019

| No Comments

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| No Comments

Cheese

Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet

Cheese: The Good, The Bad, and The Ayurvedic Perspective

December 6, 2018

| No Comments

Turmeric root and powder

Energy | Exercise | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs

Take Turmeric for Pre-Workout Energy

July 24, 2018

| No Comments

Rock formation

Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata

Is Melatonin the Same as Ojas?

April 26, 2018

| No Comments

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