Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
Vata
Hydration | Pitta | Summer Guide | Vata
Ayurveda’s Summer Thirst Trap
Lemons: Health Benefits, Ayurvedic Uses
Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata
The Ayurvedic Guide to the Best Sleep of Your Life
3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
Diet and Detox | Recipes | Vata
Winter Recipes for Your Ayurvedic Body Type
Diet | Pitta | Superfoods | Vata
3 Ayurvedic Superfoods for Summer and Fall + Pitta Balancing
Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Men's Health | Pitta | Vata | Women's Health
Raise Testosterone Naturally with Ayurvedic Herbs
Children's Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata
Ayurvedic Guide to Your Child’s Body Type, or Dosha
Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Seasonal Allergies | Vata
The Best Ayurvedic Herbs for Congestion, Mucus, and Phlegm
Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs
Top 5 Supplements Scientists Take
Inflammation / Pain Management | Kapha | Pitta | Vata
Headache Relief by Dosha
Fall / Winter Guide | Seasonal Living | Vata | Vitamins and Minerals | Whole Herbs
How Vitamin C Protects Vitamin E
Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Probiotics and Prebiotics | Vata
Slippery Elm Prebiotic Tea: Benefits, Side Effects, Ayurvedic Uses
Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet
Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy
Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet
Cheese: The Good, The Bad, and The Ayurvedic Perspective
Energy | Exercise | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs
Take Turmeric for Pre-Workout Energy
Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata