Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
Hydration | Pitta | Summer Guide | Vata
Circadian Rhythm | Dinacharya / Ritual | Doshas | Herbs and Supplements | Sleep | Vata
3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
Diet and Detox | Recipes | Vata
Diet | Pitta | Superfoods | Vata
Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Men's Health | Pitta | Vata | Women's Health
Children's Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata
Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Seasonal Allergies | Vata
Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs
Inflammation / Pain Management | Kapha | Pitta | Vata
Fall / Winter Guide | Seasonal Living | Vata | Vitamins and Minerals | Whole Herbs
Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Probiotics and Prebiotics | Vata
Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet
Diet | Digestion | Food Sensitivity | Kapha | Kapha Diet | Pitta | Pitta Diet | Vata | Vata Diet
Energy | Exercise | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs
Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata