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Vitamins and Minerals

An older couple walks in a field

The Bone Health-Longevity Connection

July 14, 2022

| No Comments

These four nutritional deficiencies will impact both bone strength and your chances of a long and happy life!

citrus slices and pomegranate seeds

Immune Support | Vitamins and Minerals

Why You Need Bioflavonoids with Your Vitamin C

December 16, 2021

| 3 Comments

A woman using a watermelon slice as a smile

Oral Health | Pitta | Vitamins and Minerals

Avoid Canker Sores with Ayurveda

July 20, 2021

| 6 Comments

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Diet and Detox | Herbs and Supplements | Liver and Gallbladder | Superfoods | Vitamins and Minerals

For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods

April 1, 2021

| 23 Comments

Multivitamin and multimineral supplements, poured onto a flat surface

Diet | Energy | Herbs and Supplements | Superfoods | Vitamins and Minerals

Are Multiminerals the New Multivitamins?

March 9, 2021

| 7 Comments

College girl sleeps on textbook; suggests exhaustion and low energy

Diet | Energy | Vitamins and Minerals | Women's Health

Iron Deficiency Anemia? Restore Your Ferritin Reserves

March 4, 2021

| 12 Comments

lifespa-image-hands-holding-heart-heart-health

Diet | Vitamins and Minerals

Potassium: The Forgotten Mineral for Heart Health

December 26, 2020

| 7 Comments

Seaweed forest full of iodine under the water

Diet and Detox | Vitamins and Minerals | Women's Health

How Much Iodine Do You Need to Protect Your Breasts?

October 29, 2020

| 15 Comments

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Lymphatic System | Vitamins and Minerals

How to Remove Thyroid- + Pineal-Damaging Fluoride with Iodine

September 29, 2020

| 7 Comments

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Gut Health | Immune Support | Vitamins and Minerals

Strengthen Your Gut-Lung Lining with Vitamin C + Quercitin for Immune System Support

September 12, 2020

| 6 Comments

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Heart Health | Vitamins and Minerals

Boost Nitric Oxide + Support Heart Health with Vitamin D

August 22, 2020

| 2 Comments

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Diet | Vitamins and Minerals

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

August 6, 2020

| 5 Comments

lactose intolerant strong bones dancing skeleton image

Heart Health | Vitamins and Minerals

97% of Americans are Low In Vitamin K2

June 16, 2020

| 8 Comments

vitamin D written in sand at a beach

Immune Support | Uncategorized | Vitamins and Minerals

Vitamin D Linked to Shorter Hospital Stays?

June 2, 2020

| 6 Comments

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Vitamins and Minerals

Eating Organic Won’t Prevent Mineral Deficiencies

April 9, 2020

| 9 Comments

Diet | Heart Health | Vitamins and Minerals

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

March 14, 2020

| 11 Comments

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Diet | Immune Support | Vitamins and Minerals | Weight Management

Vitamin D Science and the Top 12 Foods You Need Now

February 8, 2020

| 6 Comments

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Brain | Vitamins and Minerals

Red Flags for a Shrinking Brain + Low Vitamin B12

January 23, 2020

| 2 Comments

Energy | Fall / Winter Guide | Mood Support | Vitamins and Minerals

Vitamin D: Health Benefits, Side Effects, Ayurvedic Uses

December 17, 2019

| No Comments

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