Your Digestible Guide to Gut Health
A thriving microbiome can help you feel clear, grounded, healthy, and whole. Here, Dr. John Douillard’s Ayurvedic-inspired advice for creating the right conditions for optimal gut health.
Gut Health
Gut Health | Herbs and Supplements
Scientists Call the Loss of Healthy Microbiome Bacteria an Extinction Event
Brain | Gut Health | Mood Support
Are Gut Microbes Driving Your Thoughts, Cravings, And Desires?
Diet | Digestion | Gut Health | Probiotics and Prebiotics
5 Major Causes of Candida & SIBO
Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs
New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health
Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide
Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul
Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet
Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging
Diet and Detox | Digestion | Food Sensitivity | Gut Health | Herbs and Supplements | Whole Herbs
Ayurvedic Herbal Support for Belching and Bloat
Diet | Gut Health | Immune Support | Probiotics and Prebiotics
Rev Up Your Gut Immunity and Microbiome with This High-Fiber Protocol
Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating
4 Reasons You NEED to Move After Meals
Digestion | Food Sensitivity | Gut Health | Herbs and Supplements
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
Brain | Gut Health | Mood Support
Manage Your Microbiome, Manage Your Mood
Digestion | Gut Health | Mindful Eating
Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating
Gut Health | Herbs and Supplements | Whole Herbs
1000x More Microbes in LifeSpa Whole Herbs
Ghee, Stem Cells, and Cholesterol
3-Season Diet | Diet and Detox | Gut Health | Seasonal Living
Stanford Study Backs Seasonal Eating for the Healthiest Microbiome
Gut Health | Immune Support | Vitamins and Minerals
Strengthen Your Gut-Lung Lining with Vitamin C + Quercitin for Immune System Support
Diet and Detox | Gut Health | Mindful Eating
Not All “Grass-Fed” is Equal: The Secret Source of Ayurvedic Ghee
Digestion | Doshas | Gut Health | Herbs and Supplements