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Gut Health

Your Digestible Guide to Gut Health

September 7, 2022

| 2 Comments

A thriving microbiome can help you feel clear, grounded, healthy, and whole. Here, Dr. John Douillard’s Ayurvedic-inspired advice for creating the right conditions for optimal gut health.

Empty toilet paper roll with "Don't panic" written on it

Gut Health | Herbs and Supplements

Scientists Call the Loss of Healthy Microbiome Bacteria an Extinction Event

June 17, 2021

| 3 Comments

lifespa-image-cravings-young-girl-sneaking-cookie-kitchen-counter

Brain | Gut Health | Mood Support

Are Gut Microbes Driving Your Thoughts, Cravings, And Desires?

June 12, 2021

| 7 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Diet | Digestion | Gut Health | Probiotics and Prebiotics

5 Major Causes of Candida & SIBO

April 27, 2021

| 43 Comments

Tree Pose yoga on top of a mountain at sunrise

Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs

New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health

April 24, 2021

| 4 Comments

Bowl filled with myrrh resin; guggul resin

Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul

April 17, 2021

| 7 Comments

A white ceramic bowl full of black peppercorns

Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet

Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

April 13, 2021

| 5 Comments

A hand holding a mug of lemon ginger tea on a white background.

Diet and Detox | Digestion | Food Sensitivity | Gut Health | Herbs and Supplements | Whole Herbs

Ayurvedic Herbal Support for Belching and Bloat

April 10, 2021

| 3 Comments

Chia seed pudding with a spoon

Diet | Gut Health | Immune Support | Probiotics and Prebiotics

Rev Up Your Gut Immunity and Microbiome with This High-Fiber Protocol

March 18, 2021

| 2 Comments

Woman smiles with a hand to her digestive system

Digestion | Food Sensitivity | Gut Health | Herbs and Supplements

How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

February 20, 2021

| 17 Comments

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Brain | Gut Health | Mood Support

Manage Your Microbiome, Manage Your Mood

December 29, 2020

| 4 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Digestion | Gut Health | Mindful Eating

Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating

December 17, 2020

| 3 Comments

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Gut Health | Herbs and Supplements | Whole Herbs

1000x More Microbes in LifeSpa Whole Herbs

December 1, 2020

| 2 Comments

ghee jars image

Diet | Gut Health

Ghee, Stem Cells, and Cholesterol

October 31, 2020

| 30 Comments

3-Season Diet | Diet and Detox | Gut Health | Seasonal Living

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

October 27, 2020

| 5 Comments

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Gut Health | Immune Support | Vitamins and Minerals

Strengthen Your Gut-Lung Lining with Vitamin C + Quercitin for Immune System Support

September 12, 2020

| 6 Comments

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Diet and Detox | Gut Health | Mindful Eating

Not All “Grass-Fed” is Equal: The Secret Source of Ayurvedic Ghee

August 25, 2020

| 3 Comments

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Digestion | Doshas | Gut Health | Herbs and Supplements

Gut Immunity for Your Ayurvedic Body Type

May 16, 2020

| 11 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Digestion | Doshas | Gut Health

Candida Diet by Ayurvedic Body Type

May 14, 2020

| 33 Comments

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Niwot, Colorado 80544

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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