Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses and Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

3-Season Diet

Forest garden with pond

Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature

May 25, 2021

| 3 Comments

Here, four steps to get started on this organic way to garden—also called wild gardening, permaculture, companion planting, or agroforestry.

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 2 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

February 18, 2021

| No Comments

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 5 Comments

green and yellow vegetable assortment

3-Season Diet | Doshas | Intro to Ayurveda | Superfoods

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

November 19, 2020

| 22 Comments

Primitive human hunter ancestors

3-Season Diet | Diet and Detox | Gut Health | Seasonal Living

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

October 27, 2020

| 5 Comments

Wheat grains in a farmer's hand

3-Season Diet | Probiotics and Prebiotics | Seasonal Living

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

June 30, 2020

| 5 Comments

caution sign human digestion

3-Season Diet | Digestion | Gut Health | Immune Support

Reset Respiratory Immunity by Boosting Digestive Strength

May 9, 2020

| 5 Comments

Seaweed Salad

3-Season Diet | Diet and Detox | Kapha Diet

Spring Diet Tips: Ayurvedic Calorie Restriction

April 18, 2020

| 5 Comments

lavender drying on a blue door

3-Season Diet | Diet | Mood Support | Pitta | Pitta Diet | Summer Guide

Flower Power: June Edible Flowers

June 8, 2019

| No Comments

3-Season Diet

May Seasonal Guide

May 2, 2019

| No Comments

3-Season Diet | Diet | Doshas | Pitta | Pitta Diet | Seasonal Living | Summer Guide

Ayurvedic Pitta Diet: Summer Grocery List

July 20, 2017

| No Comments

lifespa image, spring, sprouts, soil

3-Season Diet | Diet | Kapha | Kapha Diet | Mindful Eating | Seasonal Living | Spring Guide

Ayurvedic Kapha Diet: Spring Grocery List

March 10, 2017

| No Comments

A cabin in snow-covered mountains

3-Season Diet | Fall / Winter Guide | Mindful Eating | Seasonal Living | Vata Diet

Ayurvedic Vata Diet: Fall and Winter Grocery List

January 5, 2017

| No Comments

white womens hand chopping herbs

3-Season Diet | Mindful Eating | Podcast

Podcast Episode 026: Get Back in the Kitchen with Emma Frisch

May 11, 2015

| No Comments

rainbow field of tulips

3-Season Diet | Kapha Diet | Podcast

Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health

March 9, 2015

| No Comments

3-Season Diet | Fall / Winter Guide | Kapha Diet | Pitta Diet | Recipes | Spring Guide | Summer Guide | Vata Diet

3-Season Diet Guide

November 7, 2014

| No Comments

Post navigation
Older posts
Page1 Page2 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2022 Dr. John Douillard's LifeSpa

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

© 2022 John Douillard's LifeSpa • Built with GeneratePress

Search by category