October 3-Season Diet Guide
A seasonal harvest of root vegetables, meats, grains, nuts, apples, pomegranates, and seeds will help you dissipate the heat of summer, support immunity, and gear up for a healthy winter.
3-Season Diet
3-Season Diet | Diet | Recipes | Recipes | Seasonal Living
Ayurvedic Smoothie, Protein Shake, and Juice Rules
3-Season Diet | Diet | Diet and Detox
August 3-Season Diet Guide
3-Season Diet | Ayurvedic Lifestyle
Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature
3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods
Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring
3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management
Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight
3-Season Diet | Diet | Diet and Detox
February 3-Season Diet Guide
3-Season Diet | Doshas | Intro to Ayurveda | Superfoods
Superfoods For Your Body Type: Winter Edition
3-Season Diet | Diet | Diet and Detox
November 3-Season Diet Guide
3-Season Diet | Diet and Detox | Gut Health | Seasonal Living
Stanford Study Backs Seasonal Eating for the Healthiest Microbiome
3-Season Diet | Probiotics and Prebiotics | Seasonal Living
Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type
3-Season Diet | Digestion | Gut Health | Immune Support
Reset Respiratory Immunity by Boosting Digestive Strength
3-Season Diet | Diet | Diet and Detox
May 3-Season Diet Guide
3-Season Diet | Diet and Detox | Kapha Diet
Spring Diet Tips: Ayurvedic Calorie Restriction
3-Season Diet | Diet | Diet and Detox
April 3-Season Diet Guide
3-Season Diet | Diet | Diet and Detox
March 3-Season Diet Guide
3-Season Diet | Diet and Detox | Recipes