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3-Season Diet

Eight red apples with stems and leaves on grey

October 3-Season Diet Guide

September 30, 2022

| No Comments

A seasonal harvest of root vegetables, meats, grains, nuts, apples, pomegranates, and seeds will help you dissipate the heat of summer, support immunity, and gear up for a healthy winter.

green smoothie and green apple

3-Season Diet | Diet | Recipes | Recipes | Seasonal Living

Ayurvedic Smoothie, Protein Shake, and Juice Rules

June 29, 2022

| No Comments

tomatoes and eggplants

3-Season Diet | Diet | Diet and Detox

August 3-Season Diet Guide

August 2, 2021

| No Comments

Forest garden with pond

3-Season Diet | Ayurvedic Lifestyle

Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature

May 25, 2021

| 3 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 5 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

February 18, 2021

| 1 Comment

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 5 Comments

3-Season Diet | Diet | Diet and Detox

February 3-Season Diet Guide

January 2, 2021

| No Comments

green and yellow vegetable assortment

3-Season Diet | Doshas | Intro to Ayurveda | Superfoods

Superfoods For Your Body Type: Winter Edition

November 19, 2020

| 22 Comments

3-Season Diet | Diet | Diet and Detox

November 3-Season Diet Guide

November 1, 2020

| No Comments

3-Season Diet | Diet and Detox | Gut Health | Seasonal Living

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

October 27, 2020

| 5 Comments

3-Season Diet | Probiotics and Prebiotics | Seasonal Living

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

June 30, 2020

| 6 Comments

caution sign human digestion

3-Season Diet | Digestion | Gut Health | Immune Support

Reset Respiratory Immunity by Boosting Digestive Strength

May 9, 2020

| 5 Comments

Fresh purple crocus flowers (the source of saffron) coming up from the ground.

3-Season Diet | Diet | Diet and Detox

May 3-Season Diet Guide

May 1, 2020

| No Comments

Seaweed Salad

3-Season Diet | Diet and Detox | Kapha Diet

Spring Diet Tips: Ayurvedic Calorie Restriction

April 18, 2020

| 5 Comments

3-Season Diet | Diet | Diet and Detox

April 3-Season Diet Guide

April 1, 2020

| No Comments

microgreens

3-Season Diet | Diet | Diet and Detox

March 3-Season Diet Guide

September 1, 2019

| No Comments

butternut squash

3-Season Diet | Diet and Detox | Recipes

September 3-Season Diet Guide

September 1, 2019

| 3 Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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