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Meditation

A woman meditates overlooking a canyon

Spiritual Fitness Boosts Brain Health

June 22, 2021

| No Comments

New science shows that meditation, prayer, and religious or spiritual ritual can help create the conditions to stave off Alzheimer’s disease and dementia.

A silhouetted woman holds her hands up in front of the sunset

Ayurvedic Philosophy | Meditation | Yoga

How Yoga, Meditation, and Antioxidants Make You Smarter

May 29, 2021

| 9 Comments

Soul ascending a cosmic stairway in a galaxy

Breathwork | Energy | Meditation | Vedic Healing | Yoga

Ayurvedic Techniques to Unleash the Power of Quantum Healing

February 27, 2021

| 8 Comments

Energy | Meditation | Stress Management | Vedic Healing

Quantum Biophotons: The Science of Healing Prayer

January 28, 2021

| 11 Comments

Person standing on the beach at sunset, suggesting individual healing

Ayurvedic Philosophy | Energy | Meditation | Vedic Healing

Self-Healing and the Power of Awareness in Ayurveda

January 19, 2021

| 12 Comments

tea and berries

Ayurvedic Lifestyle | Diet | Digestion | Herbs and Supplements | Meditation

5 Tips for a Restorative Holiday Season + 9 Gifts to Reset for the New Year

December 19, 2020

| 4 Comments

A person meditates outside in an urban area

Breathwork | Meditation | Stress Management | Yoga

Curb Anxiety with this Yoga + Breath Practice

November 17, 2020

| 1 Comment

Woman plays a guitar at sunset in a calm forest by the river

Circadian Rhythm | Herbs and Supplements | Meditation | Sleep

10 Ways to Increase Melatonin Naturally for Better Sleep

October 17, 2020

| 19 Comments

Man meditating

Ayurvedic Lifestyle | Breathwork | Heart Health | Meditation

Learn Brahmari Pranayama

May 22, 2020

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Immune Support | Meditation | Stress Management

Meditate Away Stress + Boost Immunity

March 24, 2020

| No Comments

statue of buddha

Ayurvedic Lifestyle | Meditation | Podcast

Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis

February 4, 2020

| 1 Comment

A man sits in meditation pose

Breathwork | Meditation

Learn Bhastrika Pranayama (Bellows Breathing)

December 12, 2019

| No Comments

forest

Meditation | Mood Support | Podcast

Podcast Episode 094: Mindful Rewilding with Micah Mortali

December 3, 2019

| No Comments

A woman and little boy do yoga together

Meditation | Mood Support | Stress Management | Yoga

The Research-Backed Benefits of Yoga for Depression

November 26, 2019

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Emotional Trauma Cleansing with Kaya Kalpa Podcast January 7 2020

Ayurvedic Philosophy | Meditation | Vedic Healing

Is Meditation an Ancient Bio-Hack?

August 4, 2018

| No Comments

Upward facing dog on pink mat

Breathwork | Exercise | Meditation | Yoga

What are the Benefits of Slow Yoga?

June 7, 2018

| No Comments

Yoga class

Breathwork | Exercise | Meditation | Yoga

Hot Yoga Risks: Should You Chill Out?

May 10, 2018

| No Comments

graffiti

Ayurvedic Philosophy | Meditation | Stress Management | Vedic Healing

Mantra: The Power of a Word

July 22, 2017

| No Comments

deep breaths

Breathwork | Meditation

Pranayama: Simple Instructions for Traditional Breathing Techniques

May 7, 2017

| No Comments

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