Spiritual Fitness Boosts Brain Health
New science shows that meditation, prayer, and religious or spiritual ritual can help create the conditions to stave off Alzheimer’s disease and dementia.
Meditation
Ayurvedic Philosophy | Meditation | Yoga
How Yoga, Meditation, and Antioxidants Make You Smarter
Breathwork | Energy | Meditation | Vedic Healing | Yoga
Ayurvedic Techniques to Unleash the Power of Quantum Healing
Energy | Meditation | Stress Management | Vedic Healing
Quantum Biophotons: The Science of Healing Prayer
Ayurvedic Philosophy | Energy | Meditation | Vedic Healing
Self-Healing and the Power of Awareness in Ayurveda
Ayurvedic Lifestyle | Diet | Digestion | Herbs and Supplements | Meditation
5 Tips for a Restorative Holiday Season + 9 Gifts to Reset for the New Year
Breathwork | Meditation | Stress Management | Yoga
Curb Anxiety with this Yoga + Breath Practice
Circadian Rhythm | Herbs and Supplements | Meditation | Sleep
10 Ways to Increase Melatonin Naturally for Better Sleep
Immune Support | Meditation | Stress Management
Meditate Away Stress + Boost Immunity
Ayurvedic Lifestyle | Meditation | Podcast
Podcast Episode 096: Buddhism + Love with Elephant Journal’s Waylon Lewis
Learn Bhastrika Pranayama (Bellows Breathing)
Meditation | Mood Support | Podcast
Podcast Episode 094: Mindful Rewilding with Micah Mortali
Breathwork | Meditation | Mood Support | Stress Management | Yoga
The Research-Backed Benefits of Yoga for Depression
Ayurvedic Philosophy | Meditation | Vedic Healing
Is Meditation an Ancient Bio-Hack?
Breathwork | Exercise | Meditation | Yoga
What are the Benefits of Slow Yoga?
Breathwork | Exercise | Meditation | Yoga
Hot Yoga Risks: Should You Chill Out?
Ayurvedic Philosophy | Meditation | Stress Management | Vedic Healing
Mantra: The Power of a Word
Pranayama: Simple Instructions for Traditional Breathing Techniques
Ayurvedic Philosophy | Meditation