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Superfoods

senior couple practices yoga in a greenhouse

Omega-3s for Longevity and Brain Health

July 21, 2022

| 1 Comment

Science suggests that fish oil can help with mood, cognitive function, and defending us from accelerated aging

An old man sit reading on a terrace above the sea

Aging and Longevity | Herbs and Supplements | Superfoods

Is the Secret to Living Past 100 in Your DNA?

June 3, 2021

| 2 Comments

beets with stems and leaves on a pink background

Diet and Detox | Herbs and Supplements | Liver and Gallbladder | Superfoods | Vitamins and Minerals

For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods

April 1, 2021

| 23 Comments

olives on an olive tree

Aging and Longevity | Diet and Detox | Superfoods

How Olive Oil Promotes Autophagy and Longevity

March 23, 2021

| 12 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Multivitamin and multimineral supplements, poured onto a flat surface

Diet | Energy | Herbs and Supplements | Superfoods | Vitamins and Minerals

Are Multiminerals the New Multivitamins?

March 9, 2021

| 7 Comments

lifespa-image-amalaki-chyawanprash-ingredients-ayurvedic-superfood.

Digestion | Herbs and Supplements | Immune Support | Superfoods

Amalaki: The Winter Wonder Berry for Immunity, Longevity, Memory, Vitality + More

December 22, 2020

| 6 Comments

green and yellow vegetable assortment

3-Season Diet | Doshas | Intro to Ayurveda | Superfoods

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

November 19, 2020

| 22 Comments

Diet | Pitta | Superfoods | Vata

3 Ayurvedic Superfoods for Summer and Fall

July 16, 2020

| 12 Comments

Golden liquid ghee prebiotic tea in a glass jar

Digestion | Gut Health | Herbs and Supplements | Immune Support | Probiotics and Prebiotics | Superfoods

DIY Ayurveda: A Recipe for Immunity Ghee Tea

April 14, 2020

| 18 Comments

amalaki berries

Aging and Longevity | Brain | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Superfoods | Whole Herbs

Activate Stem Cells with Amalaki and Brahmi

September 7, 2019

| No Comments

Aging and Longevity | Diet | Superfoods

Chyawanprash: Ayurveda’s Elixir of Life

April 20, 2019

| 1 Comment

Cup of golden colored, foamy turmeric moon milk

Diet | Diet and Detox | Energy | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Kapha Diet | Pitta | Pitta Diet | Recipes | Sleep | Stress Management | Superfoods | Vata | Vata Diet

Ayurvedic Golden Moon Milk Recipe for Better Sleep, Sex, and Energy

December 28, 2018

| No Comments

honey jar

Diet | Superfoods

Increase Ojas and Vitality with These Potassium-Rich Foods

October 4, 2018

| 2 Comments

dates

Diet | Digestion | Intro to Ayurveda | Superfoods | What is Ayurveda?

What is Ojas?

April 1, 2018

| 3 Comments

Chyawanprash and other herbs on a table

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support | Stress Management | Superfoods

Chyawanprash: Benefits, Side Effects, Ayurvedic Uses

January 1, 2018

| No Comments

Chyawanprash and other herbs on a table

Energy | Superfoods

#1 Ayurvedic Superfood for Vitality

August 8, 2017

| No Comments

A close-up of a blue eye

Dinacharya / Ritual | Superfoods

At-Home Ayurvedic Eye Treatment with Ghee (Netra Tarpana)

October 18, 2016

| 1 Comment

Capsules

Gut Health | Liver and Gallbladder | Lymphatic System | Superfoods

Fish Oils Boost Lymphatic Flow

October 11, 2016

| No Comments

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