Drinking Hot Water: Benefits and Ayurvedic Uses
Hot water therapy is a classic Ayurvedic treatment for digestion, clearing sinuses and the respiratory tract, and more. Here, learn the basics, plus dosha-specific recipes for hot water enhancements.
Dosha: Kapha
Circadian Rhythm | Diet and Detox | Short Home Cleanse
The Science-Backed Benefits of Doing a Short Cleanse in January
Ayurvedic Love Languages
Exercise | Heart Health | Lymphatic System
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
What Ayurveda Says About Love vs. Sex
Diet | Mindful Eating | Stress Management
Stress or Junk Food: Which is Worse for Gut Health?
Immune Support | Seasonal Living
An Ayurvedic Guide to Seasonal Allergy Relief
Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide
Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul
Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet
Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging
3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods
Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring
3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?
Digestion | Food Sensitivity | Gut Health | Herbs and Supplements
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion
3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons
3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management
Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight
Digestion | Gut Health | Mindful Eating
Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating
3-Season Diet | Doshas | Intro to Ayurveda | Superfoods
Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)
Diet and Detox | Recipes | Vata
Winter Recipes for Your Ayurvedic Body Type
Aging and Longevity | Circadian Rhythm | Dinacharya / Ritual
Shape your Day the Ayurvedic Circadian Way
3-Season Diet | Probiotics and Prebiotics | Seasonal Living