Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses and Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Dosha: Kapha

A cup of steaming tea from above

Drinking Hot Water: Benefits and Ayurvedic Uses

Kapha Pitta Vata

January 11, 2022

| 10 Comments

Hot water therapy is a classic Ayurvedic treatment for digestion, clearing sinuses and the respiratory tract, and more. Here, learn the basics, plus dosha-specific recipes for hot water enhancements.

Green juice with mint and lime

Circadian Rhythm | Diet and Detox | Short Home Cleanse

The Science-Backed Benefits of Doing a Short Cleanse in January

January 1, 2022

| 3 Comments

Wood heart cutouts

Ayurvedic Philosophy

Ayurvedic Love Languages

December 9, 2021

| 1 Comment

A woman squats on the beach

Exercise | Heart Health | Lymphatic System

Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

October 16, 2021

| 8 Comments

Abstract heart lights

Men's Health | Women's Health

What Ayurveda Says About Love vs. Sex

October 14, 2021

| 13 Comments

Gourmet burger and fries

Diet | Mindful Eating | Stress Management

Stress or Junk Food: Which is Worse for Gut Health?

September 28, 2021

| 7 Comments

meadow with sunshine

Immune Support | Seasonal Living

An Ayurvedic Guide to Seasonal Allergy Relief

September 24, 2021

| 5 Comments

Bowl filled with myrrh resin; guggul resin

Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul

April 17, 2021

| 7 Comments

A white ceramic bowl full of black peppercorns

Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet

Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

April 13, 2021

| 5 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 4 Comments

Woman smiles with a hand to her digestive system

Digestion | Food Sensitivity | Gut Health | Herbs and Supplements

How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

February 20, 2021

| 17 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

February 18, 2021

| No Comments

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 5 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Digestion | Gut Health | Mindful Eating

Ayurveda + Digestion 101: The 3 Steps to Feeling Great After Eating

December 17, 2020

| 3 Comments

green and yellow vegetable assortment

3-Season Diet | Doshas | Intro to Ayurveda | Superfoods

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

November 19, 2020

| 22 Comments

lifespa-image-woman-sitting-window-mug-sweater-cozy-winter

Diet and Detox | Recipes | Vata

Winter Recipes for Your Ayurvedic Body Type

November 3, 2020

| 2 Comments

Woman stretching in morning sunlight

Aging and Longevity | Circadian Rhythm | Dinacharya / Ritual

Shape your Day the Ayurvedic Circadian Way

August 29, 2020

| 8 Comments

Wheat grains in a farmer's hand

3-Season Diet | Probiotics and Prebiotics | Seasonal Living

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

June 30, 2020

| 5 Comments

Post navigation
Older posts
Page1 Page2 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2022 Dr. John Douillard's LifeSpa

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

© 2022 John Douillard's LifeSpa • Built with GeneratePress

Search by category