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Heart Health

senior couple practices yoga in a greenhouse

Omega-3s for Longevity and Brain Health

July 21, 2022

| 1 Comment

Science suggests that fish oil can help with mood, cognitive function, and defending us from accelerated aging

lifespa image, olive oil and olives pouring into glass bowl

Heart Health | Inflammation / Pain Management

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

March 8, 2022

| 15 Comments

Heart lights

Heart Health

Heartbeats Synchronizing: Somatic Signals of Being in Love

February 12, 2022

| 1 Comment

cinnamon bundle image

Heart Health | Mindful Eating

The Benefits of Cinnamon for Balancing Blood Sugar

December 25, 2021

| 2 Comments

A woman squats on the beach

Exercise | Heart Health | Lymphatic System

Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

October 16, 2021

| 8 Comments

A woman seated in meditation pose practicing pratiloma pranayama

Breathwork | Heart Health

This Breathing Technique Lowers Blood Pressure

August 12, 2021

| No Comments

Woman walking on the road, with the sunrise, moving after eating breakfast.

Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating

4 Reasons You NEED to Move After Meals

March 13, 2021

| 8 Comments

christmas cookies and sugar

Diet | Heart Health | Weight Management

Gymnema for Healthy Weight Loss & Cravings

January 2, 2021

| 6 Comments

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Digestion | Heart Health | Uncategorized

Mastic Gum: Benefits, Ayurvedic Uses

November 24, 2020

| 6 Comments

citrus bergamia bergamot

Heart Health | Herbs and Supplements | Weight Management

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

October 22, 2020

| 3 Comments

lifespa-image-blood-pressure-monitor

Circadian Rhythm | Diet | Digestion | Heart Health

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

lifespa image, vitamin d benefits, child in the sunshine with big sunglasses

Heart Health | Vitamins and Minerals

Boost Nitric Oxide + Support Heart Health with Vitamin D

August 22, 2020

| 2 Comments

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Diet | Heart Health

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

August 18, 2020

| 7 Comments

Woman practicing yoga

Breathwork | Heart Health | Stress Management | Yoga

Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

August 1, 2020

| 3 Comments

benefits of a mediterranean diet heart healh bowl of olives image

Diet and Detox | Heart Health | Weight Management

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

July 7, 2020

| 11 Comments

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Aging and Longevity | Brain | Heart Health | Herbs and Supplements

Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia

July 2, 2020

| 18 Comments

lactose intolerant strong bones dancing skeleton image

Heart Health | Vitamins and Minerals

97% of Americans are Low In Vitamin K2

June 16, 2020

| 8 Comments

Man meditating

Ayurvedic Lifestyle | Breathwork | Heart Health | Meditation

Learn Brahmari Pranayama

May 22, 2020

| No Comments

Diet | Heart Health | Vitamins and Minerals

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

March 14, 2020

| 11 Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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