Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses and Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Heart Health

lifespa image, olive oil and olives pouring into glass bowl

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

March 8, 2022

| 15 Comments

Adding 2 tablespoons of extra virgin olive oil to your diet each day can lower blood pressure, blood sugar, and inflammation, according to researcher Mary Flynn at Brown University. Learn more.

Heart lights

Heart Health

Heartbeats Synchronizing: Somatic Signals of Being in Love

February 12, 2022

| 1 Comment

cinnamon bundle image

Heart Health | Mindful Eating

The Benefits of Cinnamon for Balancing Blood Sugar

December 25, 2021

| 2 Comments

A woman squats on the beach

Exercise | Heart Health | Lymphatic System

Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)

October 16, 2021

| 8 Comments

A woman seated in meditation pose practicing pratiloma pranayama

Breathwork | Heart Health

This Breathing Technique Lowers Blood Pressure

August 12, 2021

| No Comments

Woman walking on the road, with the sunrise, moving after eating breakfast.

Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating

4 Reasons You NEED to Move After Meals

March 13, 2021

| 8 Comments

christmas cookies and sugar

Diet | Heart Health | Weight Management

Gymnema for Healthy Weight Loss & Cravings

January 2, 2021

| 6 Comments

bubble with chewing gum

Digestion | Heart Health | Uncategorized

Mastic Gum: Benefits, Ayurvedic Uses

November 24, 2020

| 6 Comments

citrus bergamia bergamot

Heart Health | Herbs and Supplements | Weight Management

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

October 22, 2020

| 3 Comments

lifespa-image-blood-pressure-monitor

Circadian Rhythm | Diet | Digestion | Heart Health

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

lifespa image, vitamin d benefits, child in the sunshine with big sunglasses

Heart Health | Vitamins and Minerals

Boost Nitric Oxide + Support Heart Health with Vitamin D

August 22, 2020

| 2 Comments

heart lights

Diet | Heart Health

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

August 18, 2020

| 7 Comments

Woman practicing yoga

Breathwork | Heart Health | Stress Management | Yoga

Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation

August 1, 2020

| 3 Comments

benefits of a mediterranean diet heart healh bowl of olives image

Diet and Detox | Heart Health | Weight Management

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

July 7, 2020

| 11 Comments

lifespa image, senior couple holding hands

Aging and Longevity | Brain | Heart Health | Herbs and Supplements

Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia

July 2, 2020

| 18 Comments

lactose intolerant strong bones dancing skeleton image

Heart Health | Vitamins and Minerals

97% of Americans are Low In Vitamin K2

June 16, 2020

| 8 Comments

Diet | Heart Health | Vitamins and Minerals

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

March 14, 2020

| 11 Comments

A close-up of olive oil

Brain | Heart Health | Immune Support

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

January 18, 2020

| 15 Comments

lifespa image, cholesterol lab results image

Digestion | Heart Health | Herbs and Supplements | Weight Management

How to Balance Cholesterol, the Ayurvedic Way

January 14, 2020

| 19 Comments

Post navigation
Older posts
Page1 Page2 … Page4 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2022 Dr. John Douillard's LifeSpa

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

© 2022 John Douillard's LifeSpa • Built with GeneratePress

Search by category