Omega-3s for Longevity and Brain Health
Science suggests that fish oil can help with mood, cognitive function, and defending us from accelerated aging
Heart Health
Heart Health | Inflammation / Pain Management
How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?
Heartbeats Synchronizing: Somatic Signals of Being in Love
The Benefits of Cinnamon for Balancing Blood Sugar
Exercise | Heart Health | Lymphatic System
Why You Should Squat Instead of Sit—at Work and at Home (but not Driving)
This Breathing Technique Lowers Blood Pressure
Diet and Detox | Digestion | Exercise | Gut Health | Heart Health | Mindful Eating
4 Reasons You NEED to Move After Meals
Diet | Heart Health | Weight Management
Gymnema for Healthy Weight Loss & Cravings
Digestion | Heart Health | Uncategorized
Mastic Gum: Benefits, Ayurvedic Uses
Heart Health | Herbs and Supplements | Weight Management
Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support
Circadian Rhythm | Diet | Digestion | Heart Health
Dr. John’s Circadian-Based Blood Pressure Strategies
Heart Health | Vitamins and Minerals
Boost Nitric Oxide + Support Heart Health with Vitamin D
Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B
Breathwork | Heart Health | Stress Management | Yoga
Learn Ujjayi Pranayama for Lungs Strength and Nervous System Regulation
Diet and Detox | Heart Health | Weight Management
Olive Oil Health Benefits with Scientist Dr. Mary Flynn
Aging and Longevity | Brain | Heart Health | Herbs and Supplements
Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia
Heart Health | Vitamins and Minerals
97% of Americans are Low In Vitamin K2
Ayurvedic Lifestyle | Breathwork | Heart Health | Meditation
Learn Brahmari Pranayama
Diet | Heart Health | Vitamins and Minerals