Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses and Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Intro to Ayurveda

Two people hold hands

How to be Kind when Everyone Around You Is Not

June 16, 2022

| No Comments

Here’s what Vedic and Ayurvedic philosophy say about finding true contentment while facing distraction, competition, life’s ups and downs, and more.

A woman sleeps with her dog

Circadian Rhythm | Kapha | Pitta | Sleep | Vata

Sleep Tips for Your Ayurvedic Body Type, or Dosha

June 9, 2022

| No Comments

A busy Chinese train station.

Ayurvedic Philosophy

What is Rajas?

January 13, 2022

| 3 Comments

heart graffiti on yellow wall

Ayurvedic Philosophy

What is Prakriti?

December 30, 2021

| 5 Comments

Wood heart cutouts

Ayurvedic Philosophy

Ayurvedic Love Languages

December 9, 2021

| 1 Comment

Ayurvedic Philosophy

7 Days of Grace

November 30, 2021

| No Comments

Wheat field in the wind.

Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet

Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine

November 20, 2021

| 4 Comments

Spinach, eggs, and peppers in bowls, on a table

Ayurvedic Philosophy

Methylation-Balancing Foods to Support Healthy Aging

October 21, 2021

| 2 Comments

A white dove flies in front of urban high rises

Ayurvedic Philosophy

The Science of Sattva (and Giving)

October 9, 2021

| 1 Comment

The Nobel Prize

Ayurvedic Philosophy

And the Nobel Prize Goes to… Ayurveda

October 7, 2021

| 4 Comments

Yoga silhouette in temple

Ayurvedic Philosophy | Podcast | Yoga

Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD

October 5, 2021

| No Comments

Ayurvedic Summer Skin Care Guide

Pitta | Skin Care | Summer Guide

Ayurvedic Summer Skin Care Guide

July 30, 2021

| 2 Comments

Glasses of lemon water, with shadows

Hydration | Pitta | Summer Guide | Vata

Ayurveda’s Summer Thirst Trap

July 24, 2021

| 2 Comments

A woman using a watermelon slice as a smile

Oral Health | Pitta | Vitamins and Minerals

Avoid Canker Sores with Ayurveda

July 20, 2021

| 6 Comments

A man reading a burning newspaper

Ayurvedic Philosophy

The Ayurvedic Angle on Fake News

July 10, 2021

| 15 Comments

A twig that looks like a double helix

Ayurvedic Philosophy

In Nature vs. Nurture Debate, Cultural Influence Wins

July 3, 2021

| 1 Comment

palm trees against a blue sky

Pitta | Pitta Diet | Summer Guide

4 Ayurvedic Herbs to Keep Pitta Contained This Summer

June 24, 2021

| 2 Comments

sliced lemons and sunlight

Diet and Detox | Vata

Lemons: Health Benefits, Ayurvedic Uses

June 15, 2021

| 23 Comments

cup of tea surrounded by herbs

eBooks | Intro to Ayurveda

Introduction to Ayurveda eBook

June 14, 2021

| No Comments

Post navigation
Older posts
Page1 Page2 … Page11 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2022 Dr. John Douillard's LifeSpa

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

© 2022 John Douillard's LifeSpa • Built with GeneratePress

Search by category