How to be Kind when Everyone Around You Is Not
Here’s what Vedic and Ayurvedic philosophy say about finding true contentment while facing distraction, competition, life’s ups and downs, and more.
Intro to Ayurveda
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Sleep Tips for Your Ayurvedic Body Type, or Dosha
What is Rajas?
What is Prakriti?
Ayurvedic Love Languages
7 Days of Grace
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Dr. John Douillard’s Fall and Winter Vata-Balancing Daily Routine
Methylation-Balancing Foods to Support Healthy Aging
The Science of Sattva (and Giving)
And the Nobel Prize Goes to… Ayurveda
Ayurvedic Philosophy | Podcast | Yoga
Podcast Episode 117: Karma, Gurus, and How Yoga and Ayurveda are Related with Christa Kuberry, PhD and Anya Foxen, PhD
Pitta | Skin Care | Summer Guide
Ayurvedic Summer Skin Care Guide
Hydration | Pitta | Summer Guide | Vata
Ayurveda’s Summer Thirst Trap
Oral Health | Pitta | Vitamins and Minerals
Avoid Canker Sores with Ayurveda
The Ayurvedic Angle on Fake News
In Nature vs. Nurture Debate, Cultural Influence Wins
Pitta | Pitta Diet | Summer Guide
4 Ayurvedic Herbs to Keep Pitta Contained This Summer
Lemons: Health Benefits, Ayurvedic Uses
