Epigenetic research shows that experiences of trauma, danger, or stress can be passed down through generations by way of the genetic codes of the children of those who suffered. Ayurveda suggests that positive traits and experiences can be passed down in the same way. Learn more about Samskaras and how to liberate yourself from ancestral trauma.
Diet | Food Sensitivity | Kapha | Seasonal Living | Spring Guide
Intro to Ayurveda | Vedic Healing
Ayurvedic Philosophy | Mood Support | Stress Management | Vedic Healing | Yoga
Ayurvedic Philosophy | Podcast
Ayurvedic Philosophy | Mood Support
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Fall / Winter Guide | Herbs for Vata | Vata | Vata Diet
Ayurvedic Philosophy | Podcast | Yoga
Pitta | Skin Care | Summer Guide
