Can Carbs Help You Live Longer?
New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.
Aging and Longevity
How Melatonin Helps You During the Day
Aging and Longevity | Herbs and Supplements
The Ayurvedic Supplement for Longevity, Relaxation, and Renewal
Aging and Longevity | Circadian Rhythm
The Biological Benefits of Being Outside at Sunrise
Aging and Longevity | Diet and Detox
New Science Shows Metabolism Doesn’t Slow Down from Ages 20 to 60
Aging and Longevity | Diet and Detox
The Forgotten Blood Sugar Benefits of Vinegar
Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science
Aging and Longevity | Brain | Herbs and Supplements
The Science on Ashwagandha and Cognitive Health
Studies on Amazonian Tsimane Diet Show Longevity Benefits
Aging and Longevity | Herbs and Supplements | Lymphatic System
How Fish Oil Can Help You Live Longer
Aging and Longevity | Herbs and Supplements | Superfoods
Is the Secret to Living Past 100 in Your DNA?
Aging and Longevity | Ayurvedic Lifestyle
9 Ways Blue Zones Lifestyles Align with Ayurvedic Wisdom
Aging and Longevity | Brain | Diet | Herbs and Supplements
Your Holistic Health Guide for Fighting Cognitive Decline
Aging and Longevity | Ayurvedic Lifestyle
These Ayurvedic Lifestyle Recommendations May Slow Cellular Aging
Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs
New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health
Aging and Longevity | Breathwork | Podcast
Podcast Episode 110: The Key to Human Resilience with Scott Carney
Aging and Longevity | Diet and Detox | Hydration
Food for Thirst: 18 Fruits and Veggies That Extinguish Dehydration
Aging and Longevity | Diet and Detox | Superfoods
How Olive Oil Promotes Autophagy and Longevity
Aging and Longevity | Ayurvedic Philosophy | Intro to Ayurveda | Koshas