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Aging and Longevity

whole wheat pasta with basil and tomato

Can Carbs Help You Live Longer?

June 23, 2022

| 1 Comment

New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.

Palm trees at sunset

Aging and Longevity | Sleep

How Melatonin Helps You During the Day

April 28, 2022

| No Comments

bunch of red grapes

Aging and Longevity | Herbs and Supplements

The Ayurvedic Supplement for Longevity, Relaxation, and Renewal

April 21, 2022

| No Comments

A person stands in the water at sunrise

Aging and Longevity | Circadian Rhythm

The Biological Benefits of Being Outside at Sunrise

February 26, 2022

| 6 Comments

A grandfather holds a baby

Aging and Longevity | Diet and Detox

New Science Shows Metabolism Doesn’t Slow Down from Ages 20 to 60

September 11, 2021

| No Comments

olive oil and vinegar on a plate of garlic and herbs

Aging and Longevity | Diet and Detox

The Forgotten Blood Sugar Benefits of Vinegar

August 7, 2021

| 6 Comments

Aging and Longevity | Podcast

Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science

August 5, 2021

| 2 Comments

Neon sign that says "Use Your Brain"

Aging and Longevity | Brain | Herbs and Supplements

The Science on Ashwagandha and Cognitive Health

July 15, 2021

| 2 Comments

Amazon rainforest

Aging and Longevity | Diet

Studies on Amazonian Tsimane Diet Show Longevity Benefits

June 25, 2021

| 3 Comments

omega 3s capsules image

Aging and Longevity | Herbs and Supplements | Lymphatic System

How Fish Oil Can Help You Live Longer

June 19, 2021

| 25 Comments

An old man sit reading on a terrace above the sea

Aging and Longevity | Herbs and Supplements | Superfoods

Is the Secret to Living Past 100 in Your DNA?

June 3, 2021

| 2 Comments

Green olives and olive oil

Aging and Longevity | Ayurvedic Lifestyle

9 Ways Blue Zones Lifestyles Align with Ayurvedic Wisdom

May 22, 2021

| 3 Comments

walnuts on a blue background

Aging and Longevity | Brain | Diet | Herbs and Supplements

Your Holistic Health Guide for Fighting Cognitive Decline

May 20, 2021

| 6 Comments

A painting of a someone in a lab coat climbing a ladder up a double helix shaped ivy formation in the woods.

Aging and Longevity | Ayurvedic Lifestyle

These Ayurvedic Lifestyle Recommendations May Slow Cellular Aging

May 1, 2021

| 4 Comments

Tree Pose yoga on top of a mountain at sunrise

Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs

New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health

April 24, 2021

| 4 Comments

A man jumps into a mountain lake with snow on the ground.

Aging and Longevity | Breathwork | Podcast

Podcast Episode 110: The Key to Human Resilience with Scott Carney

April 5, 2021

| 5 Comments

Purple grapes on the vine with the sun shining through.

Aging and Longevity | Diet and Detox | Hydration

Food for Thirst: 18 Fruits and Veggies That Extinguish Dehydration

March 30, 2021

| 4 Comments

olives on an olive tree

Aging and Longevity | Diet and Detox | Superfoods

How Olive Oil Promotes Autophagy and Longevity

March 23, 2021

| 12 Comments

Elderly people sitting on a bench looking at mountains

Aging and Longevity | Ayurvedic Philosophy | Intro to Ayurveda | Koshas

Empowered Aging Using Ayurvedic Wisdom and Modern Science

February 4, 2021

| 1 Comment

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