How Melatonin Helps You During the Day
New science on this sleep hormone shows that we make most of it during the day and it serves to protect our cells from the ravages of aging.
Aging and Longevity
Aging and Longevity | Herbs and Supplements
The Ayurvedic Supplement for Longevity, Relaxation, and Renewal
Aging and Longevity | Circadian Rhythm
The Biological Benefits of Being Outside at Sunrise
Aging and Longevity | Diet and Detox
New Science Shows Metabolism Doesn’t Slow Down from Ages 20 to 60
Aging and Longevity | Diet and Detox
The Forgotten Blood Sugar Benefits of Vinegar
Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science
Aging and Longevity | Brain | Herbs and Supplements
The Science on Ashwagandha and Cognitive Health
Studies on Amazonian Tsimane Diet Show Longevity Benefits
Aging and Longevity | Herbs and Supplements | Lymphatic System
How Fish Oil Can Help You Live Longer
Aging and Longevity | Herbs and Supplements | Superfoods
Is the Secret to Living Past 100 in Your DNA?
Aging and Longevity | Ayurvedic Lifestyle
9 Ways Blue Zones Lifestyles Align with Ayurvedic Wisdom
Aging and Longevity | Brain | Diet | Herbs and Supplements
Your Holistic Health Guide for Fighting Cognitive Decline
Aging and Longevity | Ayurvedic Lifestyle
These Ayurvedic Lifestyle Recommendations May Slow Cellular Aging
Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs
New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health
Aging and Longevity | Breathwork | Podcast
Podcast Episode 110: The Key to Human Resilience with Scott Carney
Aging and Longevity | Diet and Detox | Hydration
Food for Thirst: 18 Fruits and Veggies That Extinguish Dehydration
Aging and Longevity | Diet and Detox | Superfoods
How Olive Oil Promotes Autophagy and Longevity
Aging and Longevity | Ayurvedic Philosophy | Intro to Ayurveda | Koshas
Empowered Aging Using Ayurvedic Wisdom and Modern Science
Aging and Longevity | Ayurvedic Philosophy | Lymphatic System