4 Ayurvedic Strategies for Healthy Aging
Science shows that these lifestyle and mood management practices lengthen telomeres, which protect our chromosomes, and us, from disease and decline.
Aging and Longevity
Aging and Longevity | Whole Herbs
The Benefits of Turmeric for Longevity
Aging and Longevity | Heart Health | Superfoods
Omega-3s for Longevity and Brain Health
Aging and Longevity | Vitamins and Minerals
The Bone Health-Longevity Connection
Aging and Longevity | Food Sensitivity | Mindful Eating
Can Carbs Help You Live Longer?
How Melatonin Helps You During the Day
Aging and Longevity | Herbs and Supplements
The Ayurvedic Supplement for Longevity, Relaxation, and Renewal
Aging and Longevity | Circadian Rhythm
The Biological Benefits of Being Outside at Sunrise
Aging and Longevity | Diet and Detox
New Science Shows Metabolism Doesn’t Slow Down from Ages 20 to 60
Aging and Longevity | Diet and Detox
The Forgotten Blood Sugar Benefits of Vinegar
Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science
Aging and Longevity | Brain | Herbs and Supplements
The Science on Ashwagandha and Cognitive Health
Studies on Amazonian Tsimane Diet Show Longevity Benefits
Aging and Longevity | Herbs and Supplements | Lymphatic System
How Fish Oil Can Help You Live Longer
Aging and Longevity | Herbs and Supplements | Superfoods
Is the Secret to Living Past 100 in Your DNA?
Aging and Longevity | Ayurvedic Lifestyle
9 Ways Blue Zones Lifestyles Align with Ayurvedic Wisdom
Aging and Longevity | Brain | Diet | Herbs and Supplements
Your Holistic Health Guide for Fighting Cognitive Decline
Aging and Longevity | Ayurvedic Lifestyle
These Ayurvedic Lifestyle Recommendations May Slow Cellular Aging
Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs