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Aging and Longevity

Palm trees at sunset

How Melatonin Helps You During the Day

April 28, 2022

| No Comments

New science on this sleep hormone shows that we make most of it during the day and it serves to protect our cells from the ravages of aging.

bunch of red grapes

Aging and Longevity | Herbs and Supplements

The Ayurvedic Supplement for Longevity, Relaxation, and Renewal

April 21, 2022

| No Comments

A person stands in the water at sunrise

Aging and Longevity | Circadian Rhythm

The Biological Benefits of Being Outside at Sunrise

February 26, 2022

| 5 Comments

A grandfather holds a baby

Aging and Longevity | Diet and Detox

New Science Shows Metabolism Doesn’t Slow Down from Ages 20 to 60

September 11, 2021

| No Comments

olive oil and vinegar on a plate of garlic and herbs

Aging and Longevity | Diet and Detox

The Forgotten Blood Sugar Benefits of Vinegar

August 7, 2021

| 6 Comments

Aging and Longevity | Podcast

Podcast Episode 114: Ayurvedic Longevity Strategies Backed by Science

August 5, 2021

| 2 Comments

Neon sign that says "Use Your Brain"

Aging and Longevity | Brain | Herbs and Supplements

The Science on Ashwagandha and Cognitive Health

July 15, 2021

| 2 Comments

Amazon rainforest

Aging and Longevity | Diet

Studies on Amazonian Tsimane Diet Show Longevity Benefits

June 25, 2021

| 3 Comments

omega 3s capsules image

Aging and Longevity | Herbs and Supplements | Lymphatic System

How Fish Oil Can Help You Live Longer

June 19, 2021

| 25 Comments

An old man sit reading on a terrace above the sea

Aging and Longevity | Herbs and Supplements | Superfoods

Is the Secret to Living Past 100 in Your DNA?

June 3, 2021

| 2 Comments

Green olives and olive oil

Aging and Longevity | Ayurvedic Lifestyle

9 Ways Blue Zones Lifestyles Align with Ayurvedic Wisdom

May 22, 2021

| 3 Comments

walnuts on a blue background

Aging and Longevity | Brain | Diet | Herbs and Supplements

Your Holistic Health Guide for Fighting Cognitive Decline

May 20, 2021

| 6 Comments

A painting of a someone in a lab coat climbing a ladder up a double helix shaped ivy formation in the woods.

Aging and Longevity | Ayurvedic Lifestyle

These Ayurvedic Lifestyle Recommendations May Slow Cellular Aging

May 1, 2021

| 4 Comments

Tree Pose yoga on top of a mountain at sunrise

Aging and Longevity | Gut Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Probiotics and Prebiotics | Whole Herbs

New Science Shows Triphala with a Probiotic May Boost Longevity and Microbiome Health

April 24, 2021

| 4 Comments

A man jumps into a mountain lake with snow on the ground.

Aging and Longevity | Breathwork | Podcast

Podcast Episode 110: The Key to Human Resilience with Scott Carney

April 5, 2021

| 5 Comments

Purple grapes on the vine with the sun shining through.

Aging and Longevity | Diet and Detox | Hydration

Food for Thirst: 18 Fruits and Veggies That Extinguish Dehydration

March 30, 2021

| 4 Comments

olives on an olive tree

Aging and Longevity | Diet and Detox | Superfoods

How Olive Oil Promotes Autophagy and Longevity

March 23, 2021

| 12 Comments

Elderly people sitting on a bench looking at mountains

Aging and Longevity | Ayurvedic Philosophy | Intro to Ayurveda | Koshas

Empowered Aging Using Ayurvedic Wisdom and Modern Science

February 4, 2021

| 1 Comment

Aging and Longevity | Ayurvedic Philosophy | Lymphatic System

Soma Nectar: The Vedic Fountain of Youth

January 30, 2021

| 4 Comments

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