Ghee is a powerful tool in Ayurveda – it’s much more than a cooking oil! Cleansing with ghee is a time-tested way to detoxify your body. Science now shows that the type of ghee you choose can actually help amplify ghee’s health benefits. Cultured (fermented) ghee made from the organic milk of grass-fed cows offers the best possible benefits for cooking and cleansing. Here’s everything you’ve ever wanted to know about how to use ghee to support optimal health.