5 Ways to Boost Metabolism and Live Longer (by Building Healthy Fat)
While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Learn more about the difference and how to boost good fat.
Weight Management
Are Sugar Alcohols Safe? The Truth About Xylitol and Erythritol Risks
The (Ozempic-Like) Ayurvedic Diet for Boosting GLP-1
The Carnivore Diet: Pros, Cons, + The Ayurvedic Perspective
10 Ways to Gain Weight the Healthy Way
Weight Management | Whole Herbs
The Profound Benefits of Guggul
Herbs and Supplements | Lymphatic System | Weight Management | Women's Health
The Link Between the Lymphatic System and Cellulite
Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Ayurvedic Advice for Mindful Eating During Stressful Times
3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management
Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight
Digestion | Herbs and Supplements | Weight Management
Triphala for Better Digestion and Optimal Weight
Diet | Heart Health | Weight Management
Gymnema for Healthy Weight Loss & Cravings
Breathwork | Exercise | Weight Management | Yoga
Effortless Exercise: Drop the Struggle, Keep the Benefits
Aging and Longevity | Weight Management | Whole Herbs
New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity
Heart Health | Herbs and Supplements | Weight Management
Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support
Aging and Longevity | Diet and Detox | Weight Management
Hacking the Benefits of Calorie Restriction with Whey Protein
Why are 42% of Us Obese? Can an Ayurvedic Lifestyle Help?
Diet and Detox | Heart Health | Weight Management
Olive Oil Health Benefits with Scientist Dr. Mary Flynn
Brain | Diet and Detox | Gut Health | Weight Management
Why You Need Leaky Gut Support
Diet | Immune Support | Vitamins and Minerals | Weight Management