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Weight Management

A seated woman in a white dress covered in white flowers.

The Link Between the Lymphatic System and Cellulite

May 11, 2021

| 8 Comments

How to cleanse and detox your lymph for smoother skin.

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

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Diet and Detox | Exercise | Weight Management

5 Ways to Boost Metabolism (by Building Healthy Fat)

March 11, 2021

| 2 Comments

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 5 Comments

triphala Amalaki Bibhitaki and Haritaki.

Digestion | Herbs and Supplements | Weight Management

Triphala for Better Digestion and Optimal Weight

January 9, 2021

| 39 Comments

christmas cookies and sugar

Diet | Heart Health | Weight Management

Gymnema for Healthy Weight Loss & Cravings

January 2, 2021

| 6 Comments

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Breathwork | Exercise | Weight Management | Yoga

Effortless Exercise: Drop the Struggle, Keep the Benefits

December 3, 2020

| 4 Comments

lifespa-longevity-small-girl-watering-big-tree.

Aging and Longevity | Weight Management | Whole Herbs

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

November 10, 2020

| 2 Comments

citrus bergamia bergamot

Heart Health | Herbs and Supplements | Weight Management

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

October 22, 2020

| 3 Comments

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Aging and Longevity | Diet and Detox | Weight Management

Hacking the Benefits of Calorie Restriction with Whey Protein

September 22, 2020

| 13 Comments

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Diet | Weight Management

Why are 42% of Us Obese? Can an Ayurvedic Lifestyle Help?

September 8, 2020

| 3 Comments

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Diet and Detox | Heart Health | Weight Management

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

July 7, 2020

| 11 Comments

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Brain | Diet and Detox | Gut Health | Weight Management

Why You Need Leaky Gut Support (Formerly Elim 2): an Ayurvedic Herbal Blend for Belly Fat, Brain Fog, Fatigue + More

February 20, 2020

| 14 Comments

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Diet | Immune Support | Vitamins and Minerals | Weight Management

Vitamin D Science and the Top 12 Foods You Need Now

February 8, 2020

| 6 Comments

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Digestion | Heart Health | Herbs and Supplements | Weight Management

How to Balance Cholesterol, the Ayurvedic Way

January 14, 2020

| 19 Comments

Fresh and powdered turmeric on a wooden countertop.

Herbs and Supplements | Immune Support | Weight Management | Whole Herbs

Turmeric Can Help with Weight Management

January 11, 2020

| 20 Comments

holiday lights

Weight Management

Proven Strategy to Prevent Holiday Weight Gain

October 22, 2019

| No Comments

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Weight Management

Ayurvedic Weight Loss Guide: Fall Edition

September 24, 2019

| No Comments

Woman sitting in meditation

Brain | Breathwork | Weight Management

Kapalabhati Pranayama: A Breathing Practice for Balancing Blood Sugar and Boosting Brainpower

September 19, 2019

| No Comments

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John Douillard’s LifeSpa®
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Niwot, Colorado 80544

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