selection of fruits

The Power of Organic Peels: 8 Fruit + Vegetable Peels Worth Eating

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In a world of processed food, demineralized soil, pesticides, and a scarcity of nutrient-dense foods, let’s look at a source of nutrients that has been trashed and tossed aside for generations. New research is finding that the peels of many (organic) fruits and vegetables are loaded with phytochemicals that boost immunity and fight against infection, cancer, diabetes, and inflammation.