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Seasonal Living

Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs

Ayurvedic Strategies for Spring (Kapha) Congestion

March 12, 2019

| No Comments

Cleanses | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Spring Cleansing for Optimal Health

February 19, 2019

| No Comments

Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs

Do You Need More Protein as You Age?

February 14, 2019

| No Comments

Fall / Winter Guide | Seasonal Living | Vata | Vitamins and Minerals | Whole Herbs

How Vitamin C Protects Vitamin E

February 6, 2019

| No Comments

A woman does her face skin care routine.

Gut Health | Seasonal Living | Skin Care

The GENE-ius of Ayurveda

January 29, 2019

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Sun over the mountains

Fall / Winter Guide | Vitamins and Minerals

10 Reasons to Remember Your Vitamin D this Winter

January 22, 2019

| No Comments

family health

Children's Health | Fall / Winter Guide | Immune Support | Seasonal Living

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

December 8, 2018

| 2 Comments

Diet | Fall / Winter Guide | Seasonal Living | Weight Management

7 Easy Hacks to Curb Winter Weight Gain

September 18, 2018

| No Comments

parfait in a coconut shell

Diet | Doshas | Seasonal Living | Summer Guide

Summer Superfoods For Your Body Type

July 5, 2018

| No Comments

Rock formation

Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata

Is Melatonin the Same as Ojas?

April 26, 2018

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earth painting

Seasonal Living

20 Simple Ways to Lighten your Carbon Footprint

April 17, 2018

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vitamin d

Fall / Winter Guide | Seasonal Living | Skin Care | Vitamins and Minerals

Ayurvedic Skin Secrets to Get Your Glow Back this Winter

January 27, 2018

| 1 Comment

a frittata with olives on a plate

3-Season Diet | Fall / Winter Guide | Recipes | Vata | Vata Diet

December 3-Season Diet Guide

January 2, 2018

| 1 Comment

watermelon slices on a pink background

3-Season Diet | Diet | Diet and Detox | Pitta | Pitta Diet | Summer Guide

June 3-Season Diet Guide

January 2, 2018

| 1 Comment

sunrise over the water

Digestion | Fall / Winter Guide | Seasonal Living | Vata

Equinox Rules

September 21, 2017

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3-Season Diet | Diet | Doshas | Pitta | Pitta Diet | Seasonal Living | Summer Guide

Ayurvedic Pitta Diet: Summer Grocery List

July 20, 2017

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palm trees from ants eye view

Pitta Diet | Podcast | Seasonal Living | Summer Guide

Podcast Episode 064: Cool Your Pitta This Summer

July 10, 2017

| 1 Comment

cherries

Diet | Pitta | Seasonal Living | Summer Guide

Why You Should Eat Cherries This Summer

July 8, 2017

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Springtime blossoms

Circadian Rhythm | Diet | Fall / Winter Guide | Kapha | Kapha Diet | Pitta | Pitta Diet | Spring Guide | Summer Guide | Vata | Vata Diet

Your Guide to Circadian Rhythm by Dosha

June 29, 2017

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glamping

Dinacharya / Ritual | Seasonal Living | Summer Guide | Whole Herbs

Travel Tips: Stay Healthy, Calm & Energized This Summer

June 10, 2017

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Cleanses | Diet and Detox | Spring Guide

4-Day Detox Plan

April 15, 2017

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spring flowers blooming

Diet | Kapha | Seasonal Living | Spring Guide

10 Tips to Transition to a Spring Diet

April 11, 2017

| No Comments

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Niwot, Colorado 80544

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