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Ayurveda and Smoothies
While I’m not a fan of drinking all your meals, smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.
Fruit Juice Recipe for Vata (Fall/Winter)
½ cup water
½ cup grape juice or 1 cup grapes
1 pitted date
1 tsp. chia seeds
Booster Option: Add 1 capsule of Ashwagandha
Directions: Use blender to combine all ingredients until smooth.