Vata-Balancing Grape-Chia Juice Recipe

Dr. John Douillard, DC, CAP

This grounding combination of grapes, dates, chia seeds, and avocado will help you stay focused when winds pick up and the weather gets cold.

vata juice recipe

Vata-Balancing Grape-Chia Juice Recipe

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Ayurveda and Smoothies
Fruit Juice Recipe for Vata (Fall/Winter)

Ayurveda and Smoothies

While I’m not a fan of drinking all your meals, smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.

Fruit Juice Recipe for Vata (Fall/Winter)

½ cup water

½ cup grape juice or 1 cup grapes

1 pitted date

1 tsp. chia seeds

½ avocado

½ banana

Booster Option: Add 1 capsule of Ashwagandha 

Directions:  Use blender to combine all ingredients until smooth.

See also Ayurvedic Smoothie, Protein Shake, and Juice Rules

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Gratefully,
Dr. John

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2 thoughts on “Vata-Balancing Grape-Chia Juice Recipe”

  1. Hello, thank you for the vata recipie. I have had a cracked tongue for years. My skin recently like within the past year has gotten so dry and thin and saggy. I was told I had a dry stomach. Do you have any advice?

    Reply

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