Vata-Balancing Grape-Chia Juice Recipe

Vata-Balancing Grape-Chia Juice Recipe

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Ayurveda and Smoothies

While I’m not a fan of drinking all your meals, smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.

Fruit Juice Recipe for Vata (Fall/Winter)

½ cup water

½ cup grape juice or 1 cup grapes

1 pitted date

1 tsp. chia seeds

½ avocado

½ banana

Booster Option: Add 1 capsule of Ashwagandha 

Directions:  Use blender to combine all ingredients until smooth.

See also Ayurvedic Smoothie, Protein Shake, and Juice Rules

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Dr. John

2 thoughts on “Vata-Balancing Grape-Chia Juice Recipe”

  1. Hello, thank you for the vata recipie. I have had a cracked tongue for years. My skin recently like within the past year has gotten so dry and thin and saggy. I was told I had a dry stomach. Do you have any advice?


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