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Ayurveda and Smoothies
While I’m not a fan of drinking all your meals, smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.
Fruit Juice Recipe for Vata (Fall/Winter)
½ cup water
½ cup grape juice or 1 cup grapes
1 pitted date
1 tsp. chia seeds
Booster Option: Add 1 capsule of Ashwagandha
Directions: Use blender to combine all ingredients until smooth.
2 thoughts on “Vata-Balancing Grape-Chia Juice Recipe”
Hello, thank you for the vata recipie. I have had a cracked tongue for years. My skin recently like within the past year has gotten so dry and thin and saggy. I was told I had a dry stomach. Do you have any advice?
For specific patient advice please schedule a consult with Dr. John! -LS