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Ayurvedic Protein Shakes Recipes
A note on protein powders: At LifeSpa we only use a low heat, grass-fed whey protein powder which is the least processed of any protein powder I have found and whey the most easily absorbed. Study after study shows that as we age, we need more protein and whey is the one most effective at building and maintain muscle mass, strength, and endurance.
Protein Shake Recipe for Vata (Fall and Winter)
1 cup almond milk, oat milk or Vat pasteurized non-homogenized cows milk
1-2 scoops Whey Pure Grass-fed undenatured protein powder
1 whole pitted date
1 pinch cardamon powder
1 pinch cinnamon
1 small pinch nutmeg powder
½ tsp chia seeds
1 tbsp almond butter
Boost Option: Add 1 capsule of Ashwagandha
Directions: Use blender to combine all ingredients until smooth.