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Ayurveda and Smoothies
While I’m not a fan of drinking all your meals, smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.
Veggie and Fruit Juice Recipe for Pitta (Summer)
½ cup water
½ cup pomegranate juice
2/3 cup mixed berries (blueberries, raspberries, blackberries)
1 stalk celery
1 tbs. cilantro
1 tbs. mint leaves
Optional ½-1 tsp coconut sugar or other natural sweetener
Booster Option: Add ½-1 capsule of Neem Boost or Shatavari to taste.
Directions: Use blender to combine all ingredients until smooth.
1 thought on “Pitta-Balancing Berry-Cucumber Juice Recipe”
Thank you for the recipes. Some thing I’ve been wondering for sometime, and I hope you can shed light on… Does consuming a lot of powdered products aggravate Vater! I agree that smoothies can be high and sugar, or not as beneficial as Whole Foods, depending on the ingredients. I make mine with coconut water, and add a lot of powdered ingredients. Super foods, protein powder, ETc. Am I unnecessarily aggravating devote to Docia this way? Appreciate any insight you care to share!