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Ayurveda and Smoothies
While I’m not a fan of drinking all your meals, smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.
Veggie and Fruit Juice Recipe for Pitta (Summer)
½ cup water
½ cup pomegranate juice
2/3 cup mixed berries (blueberries, raspberries, blackberries)
1 stalk celery
1 tbs. cilantro
1 tbs. mint leaves
Optional ½-1 tsp coconut sugar or other natural sweetener
Directions: Use blender to combine all ingredients until smooth.