Ayurveda and Smoothies

While I’m not a fan of drinking all your meals, smoothies, juices, and shakes do have their place. They are a great delivery system for micronutrients and minerals, which are often deficient in our foods, or incompletely digested because of weak agni, or digestive strength.

Coconut Protein Smoothie Recipe for Pitta (Summer)

1 cup coconut water, coconut milk or rice milk

1-2 scoops of Whey Pure grass-fed undenatured protein powder

1 large peppermint leaf

½ tsp coconut sugar or jaggery

1 pinch coriander powder

1 pinch fennel powder

Booster Option: Add ½-1 capsule of Neem Boost  or Shatavari  to taste

Directions:  Use blender to combine all ingredients until smooth

See also Ayurvedic Smoothie, Protein Shake, and Juice Rules