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Kapha

Spring Greens Soup

May 21, 2025

| 1 Comment

This recipe, by Ayurvedic chef Divya Alter, is a delicious + fresh way to provide your body with easy nourishment and greens this spring season.

Toilet Paper

Diet | Digestion | Doshas | Kapha | Pitta | Vata

Ayurveda and the Perfect Poop

December 27, 2023

| 2 Comments

spring flowers

Diet | Food Sensitivity | Kapha | Seasonal Living | Spring Guide

Spring Elimination Diet: Nature’s New Year’s Resolution

April 5, 2023

| 4 Comments

A woman sleeps with her dog

Circadian Rhythm | Kapha | Pitta | Sleep | Vata

Get Better Rest: Sleep Tips For Your Dosha

June 9, 2022

| 2 Comments

Bowl filled with myrrh resin; guggul resin

Herbs and Supplements | Herbs for Kapha | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Reduce Kapha and Boost Gallbladder Health with the Ayurvedic Herb Guggul

April 17, 2021

| 7 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 6 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Harness the Best Immunity During Ritusandhi

February 18, 2021

| 1 Comment

A shirtless, bald man running on a deserted road

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Men's Health | Pitta | Vata | Women's Health

Raise Testosterone Naturally with Ayurvedic Herbs

March 3, 2020

| 7 Comments

Little girl with glass of milk

Children's Health | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata

Ayurvedic Guide to Your Child’s Body Type, or Dosha

January 16, 2020

| 5 Comments

Woman blowing her nose in bed

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Seasonal Allergies | Vata

The Best Ayurvedic Herbs for Congestion, Mucus, and Phlegm

December 31, 2019

| 1 Comment

a bowl full of supplements

Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Vata | Whole Herbs

Top 5 Supplements Scientists Take

September 26, 2019

| No Comments

A dog with a heat pad on its head

Inflammation / Pain Management | Kapha | Pitta | Vata

Headache Relief by Dosha

August 13, 2019

| No Comments

hyacinth flowers in spring

Diet | Kapha | Mood Support | Seasonal Living | Spring Guide

Best Flower Essences to Boost Mood this Spring

April 27, 2019

| No Comments

Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs

Ayurvedic Strategies for Spring (Kapha) Congestion

March 12, 2019

| No Comments

Circadian Rhythm | Cleanses | Digestion | Kapha | Lymphatic System

Spring Cleansing for the Body, Mind + Soul

March 5, 2019

| No Comments

Cleanses | Kapha | Liver and Gallbladder | Seasonal Living | Spring Guide

Spring Cleansing for Optimal Health

February 19, 2019

| No Comments

Digestion | Kapha | Seasonal Living | Spring Guide | Whole Herbs

Do You Need More Protein as You Age?

February 14, 2019

| 1 Comment

Steaming cup of tea

Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Probiotics and Prebiotics | Vata

Slippery Elm Prebiotic Tea: Benefits, Side Effects, Ayurvedic Uses

January 17, 2019

| 3 Comments

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