5 of Dr. John’s Favorite Products + 5 Tips for a Restorative Holiday Season
Dr. John’s favorite products and emerging health technologies of 2025. Plus, 5 tips for navigating stress-free holidays.
Digestion
3-Season Diet | Digestion | Seasonal Living | Weight Management
Hungry All the Time? Have You Heard of Leptin Resistance?
Diet | Digestion | Gut Health
The Gut-Health Crisis: How Microbial Diversity + Fiber Can Protect Us from Disease
Cleanses | Diet and Detox | Digestion | Gut Health | Immune Support | Lymphatic System | Short Home Cleanse
Our Favorite Ayurvedic Cleanse: LifeSpa’s 4-Day Short Home Cleanse
Diet | Digestion | Gut Health
Can’t Poop? Ten Ayurvedic Solutions for Occasional Constipation
Do You Have a Leaky Gut?
Diet | Digestion | Doshas | Kapha | Pitta | Vata
Ayurveda and the Perfect Poop
Top Ten Ayurvedic Tips for Occasional Heartburn
Diet | Digestion | Immune Support
Top Ten Reasons to Cleanse with Cultured Ghee
Diet | Digestion | Immune Support
Why Cultured Ghee is Better
10 Ayurvedic Fixes for Bad Breath
Take Our Digestive Health Quiz
Drinking Hot Water: Benefits and Ayurvedic Uses
Digestion | Immune Support | Probiotics and Prebiotics | Sleep
3 Prebiotics for Better Sleep, Digestion, and Immune Support
Diet | Digestion | Mindful Eating
Wheat and Weight Gain
American Wheat vs. European Wheat
Digestive Enzymes: The Hidden Dangers
Ayurvedic Natural Remedies for Occasional Heartburn
Breathwork | Digestion | Mood Support | Women's Health