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Digestion

Woman drinking white wine

Aging and Longevity | Diet | Digestion

Hormesis for Digestion + Longevity: What Doesn’t Kill You Makes You Stronger

December 10, 2020

| 7 Comments

bubble with chewing gum

Digestion | Heart Health | Uncategorized

Mastic Gum: Benefits, Ayurvedic Uses

November 24, 2020

| 6 Comments

lifespa-image-blood-pressure-monitor

Circadian Rhythm | Diet | Digestion | Heart Health

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

lifespa image, cognitive behavioral therapy, woman yawning

Circadian Rhythm | Digestion | Sleep

Waking Up to Pee? Boost Circadian Rhythms + Prostate Power to Curb Frequent Urination at Night

August 4, 2020

| 17 Comments

baked tofu in triangles

Diet | Digestion

Soy: the Good, the Bad + the Ayurvedic Perspective

July 18, 2020

| 24 Comments

Diet | Digestion | Intro to Ayurveda | Mindful Eating

Introduction to Ayurvedic Cooking

June 13, 2020

| 15 Comments

hands in heart shape over belly

Digestion | Doshas | Gut Health | Herbs and Supplements

Gut Immunity for Your Ayurvedic Body Type

May 16, 2020

| 11 Comments

Person with hands on their stomach in pain; stomachache and indigestion

Digestion | Doshas | Gut Health

Candida Diet by Ayurvedic Body Type

May 14, 2020

| 33 Comments

caution sign human digestion

3-Season Diet | Digestion | Gut Health | Immune Support

Reset Respiratory Immunity by Boosting Digestive Strength

May 9, 2020

| 5 Comments

lifespa image, laxative pill images white background

Digestion | Gut Health

Natural Laxatives: the Good, the Bad, the Ayurvedic Perspective

April 23, 2020

| 32 Comments

triphala fruits

Digestion | Herbs and Supplements | Immune Support

Triphala: Ancient Herbs for Modern Immune Systems

April 16, 2020

| 8 Comments

Golden liquid ghee prebiotic tea in a glass jar

Digestion | Gut Health | Herbs and Supplements | Immune Support | Probiotics and Prebiotics | Superfoods

DIY Ayurveda: A Recipe for Immunity Ghee Tea

April 14, 2020

| 18 Comments

lifespa image, quercetin, long row of apples cleanse

Cleanses | Diet and Detox | Digestion | Gut Health | Mood Support

The Best Ayurvedic Physical and Emotional Detox

February 27, 2020

| 4 Comments

lifespa image, cholesterol lab results image

Digestion | Heart Health | Herbs and Supplements | Weight Management

How to Balance Cholesterol, the Ayurvedic Way

January 14, 2020

| 19 Comments

ayurvedic spices for digestive health

Diet | Digestion

5 Ayurvedic Spices for Better Digestion

January 9, 2020

| 49 Comments

Digestion | Health Topics

DIY Stomach Acid and Heartburn Test

November 12, 2019

| No Comments

woman in brown sweater holding stomach

Digestion

Why 74% of USA Reports Digestive Discomfort

October 5, 2019

| No Comments

women holding fork full of food

Digestion | Mindful Eating

10 Benefits of Chewing Your Food Thoroughly

October 1, 2019

| No Comments

squatty potty illustration

Digestion

How to Poop: Squatting vs. Sitting

September 28, 2019

| No Comments

Sugar and sugar cubes

Ayurvedic Lifestyle | Brain | Diet | Diet and Detox | Digestion | Gut Health | Heart Health | Inflammation / Pain Management

Just How Bad is Sugar?

August 17, 2019

| No Comments

Diet | Digestion | Gut Health

Can’t Poop? Simple Solutions for Occasional Constipation

April 9, 2019

| No Comments

Aging and Longevity | Brain | Digestion | Immune Support

Quiz: Do You Have a Nervous Stomach? Consider Brahmi

March 28, 2019

| No Comments

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