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Health Topics

whole wheat pasta with basil and tomato

Can Carbs Help You Live Longer?

June 23, 2022

| 1 Comment

New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.

A bottle of Sol beer on a bar

Herbs and Supplements | Liver and Gallbladder

Alcohol, Ayurvedic Herbs, and Your Liver

June 21, 2022

| 10 Comments

Two people hold hands

Ayurvedic Philosophy | Mood Support

How to be Kind when Everyone Around You Is Not

June 16, 2022

| No Comments

A woman sleeps with her dog

Circadian Rhythm | Kapha | Pitta | Sleep | Vata

Sleep Tips for Your Ayurvedic Body Type, or Dosha

June 9, 2022

| No Comments

Herbs and Supplements | Mood Support | Podcast

Podcast Episode 125: Herbs to Balance Your Mind with David Winston

June 1, 2022

| No Comments

A woman lying down in a bed of flowers smiling

Digestion | Oral Health

10 Ayurvedic Fixes for Bad Breath

May 19, 2022

| No Comments

Palm trees at sunset

Aging and Longevity | Sleep

How Melatonin Helps You During the Day

April 28, 2022

| No Comments

bunch of red grapes

Aging and Longevity | Herbs and Supplements

The Ayurvedic Supplement for Longevity, Relaxation, and Renewal

April 21, 2022

| No Comments

Herbs for Kapha | Seasonal Allergies

Ayurvedic Herbs to Balance Kapha This Spring

April 14, 2022

| 1 Comment

Circadian Rhythm | Seasonal Allergies | Spring Guide

Dr. John Douillard’s Ayurvedic Spring Wellness Routine

March 19, 2022

| 2 Comments

A woman stands outside at sunrise

Circadian Rhythm | Sleep

5 Ways the Sun Can Help You Sleep

March 17, 2022

| 3 Comments

lifespa image, olive oil and olives pouring into glass bowl

Heart Health | Inflammation / Pain Management

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

March 8, 2022

| 15 Comments

A person stands in the water at sunrise

Aging and Longevity | Circadian Rhythm

The Biological Benefits of Being Outside at Sunrise

February 26, 2022

| 6 Comments

Heart lights

Heart Health

Heartbeats Synchronizing: Somatic Signals of Being in Love

February 12, 2022

| 1 Comment

A cup of steaming tea from above

Digestion | Hydration

Drinking Hot Water: Benefits and Ayurvedic Uses

January 11, 2022

| 10 Comments

Immune Support | Podcast

Podcast Episode 120: Top 5 Causes of Weak Immunity

January 4, 2022

| No Comments

cinnamon bundle image

Heart Health | Mindful Eating

The Benefits of Cinnamon for Balancing Blood Sugar

December 25, 2021

| 2 Comments

Women wearing purple jackets

Women's Health

Why Women Need Testosterone

December 21, 2021

| 1 Comment

citrus slices and pomegranate seeds

Immune Support | Vitamins and Minerals

Why You Need Bioflavonoids with Your Vitamin C

December 16, 2021

| 3 Comments

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