Can Carbs Help You Live Longer?
New science confirms that a plant-based diet peppered with whole grains and healthy carbohydrates is the winning strategy for mind-body health.
Health Topics
Herbs and Supplements | Liver and Gallbladder
Alcohol, Ayurvedic Herbs, and Your Liver
Ayurvedic Philosophy | Mood Support
How to be Kind when Everyone Around You Is Not
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Sleep Tips for Your Ayurvedic Body Type, or Dosha
Herbs and Supplements | Mood Support | Podcast
Podcast Episode 125: Herbs to Balance Your Mind with David Winston
10 Ayurvedic Fixes for Bad Breath
How Melatonin Helps You During the Day
Aging and Longevity | Herbs and Supplements
The Ayurvedic Supplement for Longevity, Relaxation, and Renewal
Herbs for Kapha | Seasonal Allergies
Ayurvedic Herbs to Balance Kapha This Spring
Circadian Rhythm | Seasonal Allergies | Spring Guide
Dr. John Douillard’s Ayurvedic Spring Wellness Routine
5 Ways the Sun Can Help You Sleep
Heart Health | Inflammation / Pain Management
How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?
Aging and Longevity | Circadian Rhythm
The Biological Benefits of Being Outside at Sunrise
Heartbeats Synchronizing: Somatic Signals of Being in Love
Drinking Hot Water: Benefits and Ayurvedic Uses
Podcast Episode 120: Top 5 Causes of Weak Immunity
The Benefits of Cinnamon for Balancing Blood Sugar
Why Women Need Testosterone
Immune Support | Vitamins and Minerals