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Weight Management

Is Your Hormonal Imbalance Caused by Lymphatic (Rasa) Congestion?

December 17, 2025

| No Comments

When focusing on hormone health, we often miss the vital system supporting the glands: your lymphatic fluid (Rasa Dhatu). Your hormonal imbalance may be linked to or even caused by congestion in your lymph system. Here, learn more about the connection between lymph, hormones, adrenal glands, and stress–and what you can do to fix it.

Exercise | Men's Health | Weight Management

Hormone Crisis: How Belly Fat, Low Testosterone, and BPH Are Linked to Everyday Toxins

September 4, 2025

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Healthy diet, fitness and weight loss concept, scales, measuring tape, fruits, vegetables on the table.

Diet and Detox | Mindful Eating | Weight Management

Ayurvedic Alternatives to Ozempic: A Complete Guide

July 30, 2025

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weight loss dieting tips

Ayurveda Meets Modern Science Podcast | Diet | Diet and Detox | Mindful Eating | Weight Management

Podcast Episode 158: Ayurvedic Alternatives to Ozempic

June 19, 2025

| 2 Comments

Aging and Longevity | Blood Sugar | Exercise | Heart Health | Weight Management

The Unsung Benefits of Walking

May 7, 2025

| 2 Comments

Empty plate of food with alert meter, hungry

3-Season Diet | Digestion | Seasonal Living | Weight Management

Hungry All the Time? Have You Heard of Leptin Resistance?

April 16, 2025

| No Comments

Polar bear swimming in icy waters.

Diet and Detox | Exercise | Weight Management

5 Ways to Boost Metabolism and Live Longer (by Building Healthy Fat)

October 10, 2024

| 4 Comments

Sugar and sugar cubes

Diet | Weight Management

Are Sugar Alcohols Safe? The Truth About Xylitol and Erythritol Risks

August 14, 2024

| 1 Comment

An avocado split in half on a plate

Diet | Weight Management

The (Ozempic-Like) Ayurvedic Diet for Boosting GLP-1

May 15, 2024

| 1 Comment

red meat

Diet | Weight Management

The Carnivore Diet: Pros, Cons, + The Ayurvedic Perspective

May 8, 2024

| 3 Comments

weight loss dieting tips

Diet | Weight Management

10 Ways to Gain Weight the Healthy Way

February 20, 2024

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Herbal Remedies

Weight Management | Whole Herbs

The Profound Benefits of Guggul

March 8, 2023

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A seated woman in a white dress covered in white flowers.

Herbs and Supplements | Lymphatic System | Weight Management | Women's Health

Ultimate Wellness: Understanding the Lymphatic System’s Link to Skin Appearance

May 11, 2021

| 8 Comments

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 7 Comments

Digestion | Herbs and Supplements | Weight Management

Triphala for Better Digestion and Optimal Weight

January 9, 2021

| 40 Comments

christmas cookies and sugar

Diet | Heart Health | Weight Management

Gymnema for Healthy Weight Loss & Cravings

January 2, 2021

| 6 Comments

lifespa image, man running in snow

Breathwork | Exercise | Weight Management | Yoga

Effortless Exercise: Drop the Struggle, Keep the Benefits

December 3, 2020

| 4 Comments

lifespa-longevity-small-girl-watering-big-tree.

Aging and Longevity | Weight Management | Whole Herbs

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

November 10, 2020

| 2 Comments

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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