Podcast Episode 159: Melatonin Benefits Beyond Sleep with Dr. Paula Witt-Enderby
Melatonin researcher Dr. Paula Witt-Enderby returns to the podcast to discuss new findings and benefits of melatonin that go beyond sleep support.
Circadian Rhythm
Circadian Rhythm | Meditation | Sleep
Deep Sleep Decoded: Harmonizing Sleep Cycles with Ayurveda and EEG Technology
Circadian Rhythm | Energy | Mood Support | Skin Care
Red + Infrared Light Therapy: Myth or Must?
Ayurveda Meets Modern Science Podcast | Circadian Rhythm | Energy | Mood Support | Stress Management
Podcast Episode 154: Red Light Therapy Deep Dive with Scott Chaverri
Ayurveda Meets Modern Science Podcast | Ayurvedic Philosophy | Circadian Rhythm | Vedic Healing
Podcast Episode 153: Nurturing Your Inner Climate with Nidhi Pandya
Circadian Rhythm | Fall / Winter Guide | Immune Support | Vitamins and Minerals
10 Reasons to Remember Your Vitamin D This Winter
Circadian Rhythm | Diet and Detox | Short Home Cleanse
The Science-Backed Benefits of Doing a Short Cleanse in January
10 Dangers of Dim Light at Night
The Ayurvedic Energy of Sunrise, Midday, and Sunset
Circadian Rhythm | Kapha | Pitta | Sleep | Vata
Get Better Rest: Sleep Tips For Your Dosha
Circadian Rhythm | Seasonal Allergies | Spring Guide
Dr. John Douillard’s Ayurvedic Spring Wellness Routine
5 Ways the Sun Can Help You Sleep
Aging and Longevity | Circadian Rhythm
The Biological Benefits of Being Outside at Sunrise
5 Strategies for Balancing Circadian Rhythms When You Work the Night Shift
Seasonal Living is Sexy
Circadian Rhythm | Seasonal Living
Circadian Rhythms 101: Nobel Prize-Winning Research Validates the Ayurvedic Circadian Clock
Ayurveda Meets Modern Science Podcast | Circadian Rhythm | Immune Support
Podcast Episode 115: Immunity—Back to School Edition
Being a Night Owl Increases Your Risk of Depression
Ayurvedic Lifestyle | Circadian Rhythm