• About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Events
    • View Calendar
Skip to content
  • Events
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop Our Store
  • Customer Service
  • Shop
  • Newsletter
John Douillard's LifeSpa
  • Ayurvedic Store
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses & Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain Health
    • Weight Management + Blood Sugar
    • Heart Health
    • Aging + Longevity
    • Liver + Gallbladder Health
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergy Support
    • Womens Health
    • Mens Health
    • Childrens Health
    • Inflammation + Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • The Colorado Ayurvedic Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks
  • Upcoming Events

Circadian Rhythm

lifespa-image-blood-pressure-monitor

Circadian Rhythm | Diet | Digestion | Heart Health

Dr. John’s Circadian-Based Blood Pressure Strategies

October 20, 2020

| 11 Comments

Woman plays a guitar at sunset in a calm forest by the river

Circadian Rhythm | Herbs and Supplements | Meditation | Sleep

10 Ways to Increase Melatonin Naturally for Better Sleep

October 17, 2020

| 19 Comments

Woman stretching in morning sunlight

Aging and Longevity | Circadian Rhythm | Dinacharya / Ritual

Shape your Day the Ayurvedic Circadian Way

August 29, 2020

| 8 Comments

lifespa image, cognitive behavioral therapy, woman yawning

Circadian Rhythm | Digestion | Sleep

Waking Up to Pee? Boost Circadian Rhythms + Prostate Power to Curb Frequent Urination at Night

August 4, 2020

| 17 Comments

sleeplessness man lying awake at night image

Ayurvedic Lifestyle | Circadian Rhythm

Is Your Bedtime Affecting Your Weight, Mood + Energy?

May 26, 2020

| 18 Comments

lifespa-image-couple-legs-and-feet-only-fall-leaves-mating-season-

Circadian Rhythm

Do Humans Have A Mating Season?

May 23, 2020

| 19 Comments

Tired woman works on her computer at night in bed, signifying dangers of blue light

Brain | Children's Health | Circadian Rhythm | Sleep

Anxious Teens? Melatonin Balances the Circadian Clock

May 7, 2020

| 2 Comments

Clock in the grass

Circadian Rhythm | Gut Health

How Circadian Rhythms Impact Your Microbiome

November 9, 2019

| No Comments

Circadian Rhythm | Energy | Health Topics | Sleep

Sleep Well + Wake Up Rested with Ayurveda

October 15, 2019

| No Comments

Circadian Rhythm | Diet

Dangers of Eating Late

May 21, 2019

| No Comments

Circadian Rhythm

Circadian Science on Daylight Savings Time

May 4, 2019

| 1 Comment

Circadian Rhythm | Diet | Gut Health | Seasonal Living

Seasonal Living: The Original Biohack

March 14, 2019

| No Comments

Circadian Rhythm

We Are Circadian Beings—Let’s Act Like Them

March 9, 2019

| No Comments

Circadian Rhythm | Cleanses | Digestion | Kapha | Lymphatic System

Spring Cleansing for the Body, Mind + Soul

March 5, 2019

| No Comments

Circadian Rhythm

What is the Best Time to Take Your Medicine Using Circadian Wisdom?

December 29, 2018

| 1 Comment

Circadian Rhythm | Digestion | Mindful Eating

10 Compelling Reasons to Not Skip Breakfast

October 11, 2018

| No Comments

Woman sleeping

Circadian Rhythm | Sleep

The Benefits of Sleeping in the Cold

July 7, 2018

| 1 Comment

check blood sugar

Blood Sugar | Circadian Rhythm | Diet

Dawn Phenomenon: Combating High Fasting Blood Sugar

May 17, 2018

| 3 Comments

Rock formation

Circadian Rhythm | Fall / Winter Guide | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Spring Guide | Summer Guide | Vata

Is Melatonin the Same as Ojas?

April 26, 2018

| No Comments

A man runs on a winter road

Circadian Rhythm | Dinacharya / Ritual | Exercise

5 Reasons Morning Exercise is Better than Evening Exercise

March 10, 2018

| No Comments

Circadian Rhythm | Podcast

Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar

February 5, 2018

| No Comments

Supplements

Circadian Rhythm | Herbs and Supplements | Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Kapha | Pitta | Sleep | Vata

Time-Release Melatonin Compared to Regular Melatonin Supplements

November 30, 2017

| No Comments

Older posts
Newer posts
← Previous Page1 Page2 Page3 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

We're proud to be a small business.

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • LifeSpa’s Wholesale Partner Program
  • LifeSpa’s Affiliate Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2023 Dr. John Douillard's LifeSpa

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

Search by category