January 2, 2025 | 60 minutes, 30 seconds
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Podcast Show Notes
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, D.C., C.A.P., interviews Nidhi Bhanshali Pandya, author of the new book Your Body Already Knows. They discuss the topic of what makes us humans, dive into the transformative power of self-awareness in health, and the critical role the circadian rhythm plays in wellness.
Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, speaker, and creator of the Inner Climate Method®, which fuses ancient Vedic wisdom with modern science. With 15 years of experience and a deep-rooted lineage in Ayurveda inspired by her grandfather (a renowned healer in India), she translates ancient texts into practical tools for modern living.
When the Climate is Right, Life will Thrive
A central theme in Nidhi’s approach to health and well-being is her concept of an inner climate. Your inner climate refers to the internal environment of your body. As warm-blooded mammals, we contain a warm, moist climate. In this episode, Nidhi and Dr. John discuss how to systematically bring back this warm, moist climate to your body. Strategies include mindful cooking and food choices and aligning with nature’s circadian rhythm.
See also Dosha Quiz: What’s Your Ayurvedic Body Type?
Additional Resources
- Your Body Already Knows
- Nidhi’s Website
- Nidhi’s Instagram
- Dr. John’s Article: How to do Ayurvedic Daily Oil Self Massage (Abhyanga)
- Dr. John’s Article: Science of Spices: How to Protect Your Food While Cooking
- Dr. John’s Article: Love Unconditionally on the Road Less Traveled
- Dr. John’s Article: The Biological Benefits of Being Outside at Sunrise
