Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions

In this month’s podcast, Dr. John discusses how to navigate unwanted habits and painful emotions.

January 8, 2018 | 58 minutes, 49 seconds

In This Article

Mentioned eCourses

Mentioned Herbs & Supplements

Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.

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