Meditation is, at the very least, a tool that trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can become a powerful technique for transformation. We all long to reach that place of lasting peace and calm, but few become masters of it, and as a result, we seek a myriad of stress reduction techniques in an attempt to de-stress and reset. There are volumes of books and magazine articles instructing us on how to rid ourselves of accumulated stress, but few that tell us how to not incur it in the first place, or how to process stress with no impact.
In this 2-part video training, John Douillard will get you started on your transformational journey towards attaining a sustainable brain chemistry of peace, joy, and euphoria.
Table of Contents
Video Training #1
Video Training #2
Recommended eCourse:
Transformational Meditation Technique eCourse: The Transformational Awareness Technique (TAT) is a complete meditation method brought to you by Dr. John Douillard, DC and compiled from over thirty years of meditation experience, both in personal practice and teaching. Over the course of six weeks, learn a powerful series of non-denominational meditations appropriate for beginners and advanced practitioners alike, and designed to go beyond stress relief to creating real transformational change in your life.
Ojas-Builders Mentioned:
Ojas Nightly Tonic: According to Ayurveda, stress depletes a precious substance in the body called ojas (OH-jas). When ojas is depleted, either from lack of sleep, poor digestion, or excessive activity, vitality may break down. To rebuild ojas, drink one cup of the Ojas Nightly Tonic per day.
Chyawanprash: Chyawanprash is an amazing formula that has been used as a tonic in Ayurveda for over 3000 years. A natural multi-mineral and multi-vitamin formulation, Chyawanprash is made from a complex and precise traditional recipe that includes over 40 powerful Ayurvedic herbs. The base and key ingredient of this formula is called Amalaki, or Indian Gooseberry, a powerful antioxidant fruit that is considered a superfood in India for its potent free-radical scavenging properties. It is also one of the three fruits that make up the Ayurvedic formula Triphala. The Amalaki contained in LifeSpa’s Organic Chyawanprash is fresh and sustainably harvested.
Brahmi Brain: Named after one of the highest states of consciousness (Brahman or God consciousness) Brahmi (Centella asiatica) is one of the most powerful brain tonics in the Ayurvedic apothecary. Via its cooling and rejuvenating properties, Brahmi supports energy and mental clarity while simultaneously encouraging deep, restful sleep. Famous as a tonic for nerve and brain cells, cerebral circulation, memory, intestinal health, and sleep, Brahmi is revered as one of the most powerful and spiritual herbs in Ayurveda.
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
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Are you going to give meditation trainings for part 3,4,5 and 6?!?
Please instruct on when to add in the meditations after part 1 & 2.
Thank you
Linda
So what is going on here? Just the same as Wim Hof (known as the Iceman) does. After hyperventilating a minute or so the carbondioxide in the blood is lowered dramatically. After this the breathcentre will let you breath minimal for a while, to get back carbondioxide into the blood. Why? Because carbondioxide is essential to let oxygen free to the cells. This well described in the Bohr-effect. Hyperventilation never is a good idea allthough you can do a lot of tricks with it!
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The two free meditations were great. I plan to practice them throughout my days to see what results occur. Thanks for sharing them.
Elfa